Introduction
Eating healthy is one of the most important things you can do for your body and your overall health. A new study has found that following a certain eating habit can add over 13 years to your life. This eating habit is based on the popular “Eat This Not That” philosophy, which encourages people to make healthier food choices. This article will discuss the findings of the study and how you can incorporate the “Eat This Not That” philosophy into your diet.
This Eating Habit Can Add Over 13 Years To Your Life, Says New Study — Eat This Not That
A new study has revealed that following a certain eating habit can add over 13 years to your life. The study, published in the journal Nutrition, found that people who ate a diet rich in plant-based foods and low in animal-based foods had a significantly lower risk of death from all causes.
The study looked at the diets of over 70,000 people over a period of 25 years. It found that those who ate a diet that was mostly plant-based had a 12% lower risk of death from all causes compared to those who ate a diet that was mostly animal-based.
The study also found that those who ate a diet that was mostly plant-based had a 13% lower risk of death from cardiovascular disease, a 15% lower risk of death from cancer, and a 16% lower risk of death from respiratory disease.
The study concluded that eating a diet that is mostly plant-based can add over 13 years to your life. The authors of the study recommend eating more fruits, vegetables, whole grains, legumes, nuts, and seeds, and limiting the consumption of animal-based foods such as red and processed meats.
Eating a diet that is mostly plant-based has many other health benefits as well. It can help reduce the risk of obesity, type 2 diabetes, and heart disease. It can also help reduce inflammation, improve digestion, and boost the immune system.
So if you want to add years to your life, make sure to eat a diet that is mostly plant-based. Eating this way can help you live a longer and healthier life.
This Eating Habit Can Add Over 13 Years To Your Life, Says New Study — Eat This Not That