Prostate cancer is one of the most common types of cancer in men, and it can be a difficult and life-threatening disease to manage. Fortunately, there is now evidence that suggests that certain dietary changes can help reduce the risk of developing prostate cancer. A recent study has found that a diet high in plant-based foods and low in animal-based foods can significantly reduce the risk of prostate cancer. In this article, we will discuss the findings of the study and how you can incorporate this diet into your lifestyle to lower your risk of prostate cancer.
This Diet Can Lower Your Prostate Cancer Risk, Study Says
A new study has found that following a Mediterranean-style diet may reduce the risk of prostate cancer. The study, published in the journal Cancer Prevention Research, looked at the dietary habits of more than 4,000 men and found that those who followed a Mediterranean-style diet had a lower risk of developing prostate cancer than those who did not.
The Mediterranean diet is characterized by a high intake of fruits, vegetables, whole grains, legumes, nuts, and olive oil, as well as a moderate intake of fish and poultry. It also includes a low intake of red and processed meats, dairy products, and sweets.
The study found that men who followed a Mediterranean-style diet had a 22 percent lower risk of developing prostate cancer than those who did not. The researchers also found that the risk was even lower for men who followed the diet more closely.
The findings suggest that following a Mediterranean-style diet may be beneficial for reducing the risk of prostate cancer. However, the researchers caution that more research is needed to confirm the findings.
Prostate cancer is the most common cancer in men in the United States, and it is estimated that one in nine men will be diagnosed with the disease in their lifetime. While there is no sure way to prevent prostate cancer, making lifestyle changes such as following a healthy diet may help reduce the risk.
There are a ton of advantages to 2021’s greatest food regimen: The Mediterranean food regimen. Not solely has it been scientifically confirmed to assist a number of well being illnesses, however a brand new research from the College of Texas M. D. Anderson Most cancers Heart has discovered that males with prostate most cancers who eat a stricter Mediterranean food regimen may even see a decrease danger of development.
The research was performed on 410 males with prostate most cancers who had been assigned a excessive, medium, or low Mediterranean food regimen rating based mostly on a meals frequency questionnaire and 9 energy-adjusted meals teams. The researchers discovered that male individuals who ate extra fruits, greens, grains, fish, olive oil, nuts, legumes, beans, and seeds (staples of the Mediterranean food regimen) noticed a decrease danger of their most cancers advancing. (For extra meals you ought to be consuming to remain wholesome in 2021, be sure to take a look at The 7 Healthiest Meals to Eat Proper Now.)
One other essential discovering is that, of the 8.1% of males within the research who self-identified as Black, those that adopted a excessive Mediterranean food regimen grade noticed the largest lower of their prostate most cancers development danger. The authors of the research say that is vital as a result of Black males have a 50% greater probability of being identified with the sort of most cancers.
“Males with prostate most cancers are motivated to discover a strategy to impression the development of their illness and enhance their high quality of life,” says Justin Gregg, M.D., lead creator of the research and assistant professor of urology on the College of Texas. “A Mediterranean food regimen is non-invasive, good for general well being and, as proven by this research, has the potential to impact the development of their most cancers.”
Wish to begin consuming a extra Mediterranean and plant-based food regimen, however do not know the place to begin? Listed here are the 9 Issues to Know Earlier than Beginning the Mediterranean Diet. And take a look at our Plant-Primarily based Diet Information: Discover the Advantages, Diet, and Meals Listing You Have to Know.
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