12 Frozen Breakfast Foods to Never Buy

No Comments

Photo of author

By Ghuman

Introduction

Breakfast is the most important meal of the day, and it’s important to make sure you’re starting your day off right. Unfortunately, not all breakfast foods are created equal. Many frozen breakfast foods are loaded with unhealthy ingredients, preservatives, and added sugars. In this article, we’ll be discussing 12 frozen breakfast foods that you should never buy. We’ll be looking at the unhealthy ingredients, the lack of nutritional value, and the potential health risks associated with these foods. By the end of this article, you’ll have a better understanding of which frozen breakfast foods to avoid.

12 Frozen Breakfast Foods to Never Buy

Frozen breakfast foods can be a convenient way to start your day, but not all of them are created equal. Some frozen breakfast foods are loaded with unhealthy ingredients, while others are simply not worth the money. Here are 12 frozen breakfast foods to never buy.

1. Frozen Pancakes

Frozen pancakes are often loaded with unhealthy ingredients like hydrogenated oils, high fructose corn syrup, and artificial flavors. They also tend to be high in calories and low in nutritional value. Stick to making your own pancakes from scratch for a healthier breakfast.

2. Frozen Waffles

Like frozen pancakes, frozen waffles are often loaded with unhealthy ingredients and low in nutritional value. They also tend to be high in calories and sugar. Stick to making your own waffles from scratch for a healthier breakfast.

3. Frozen Breakfast Sandwiches

Frozen breakfast sandwiches are often loaded with unhealthy ingredients like processed meats, high fructose corn syrup, and artificial flavors. They also tend to be high in calories and low in nutritional value. Stick to making your own breakfast sandwiches from scratch for a healthier breakfast.

4. Frozen French Toast

Frozen French toast is often loaded with unhealthy ingredients like hydrogenated oils, high fructose corn syrup, and artificial flavors. They also tend to be high in calories and low in nutritional value. Stick to making your own French toast from scratch for a healthier breakfast.

5. Frozen Breakfast Burritos

Frozen breakfast burritos are often loaded with unhealthy ingredients like processed meats, high fructose corn syrup, and artificial flavors. They also tend to be high in calories and low in nutritional value. Stick to making your own breakfast burritos from scratch for a healthier breakfast.

6. Frozen Breakfast Sausage

Frozen breakfast sausage is often loaded with unhealthy ingredients like hydrogenated oils, high fructose corn syrup, and artificial flavors. They also tend to be high in calories and low in nutritional value. Stick to making your own breakfast sausage from scratch for a healthier breakfast.

7. Frozen Breakfast Pizzas

Frozen breakfast pizzas are often loaded with unhealthy ingredients like processed meats, high fructose corn syrup, and artificial flavors. They also tend to be high in calories and low in nutritional value. Stick to making your own breakfast pizzas from scratch for a healthier breakfast.

8. Frozen Breakfast Bowls

Frozen breakfast bowls are often loaded with unhealthy ingredients like processed meats, high fructose corn syrup, and artificial flavors. They also tend to be high in calories and low in nutritional value. Stick to making your own breakfast bowls from scratch for a healthier breakfast.

9. Frozen Breakfast Bars

Frozen breakfast bars are often loaded with unhealthy ingredients like hydrogenated oils, high fructose corn syrup, and artificial flavors. They also tend to be high in calories and low in nutritional value. Stick to making your own breakfast bars from scratch for a healthier breakfast.

10. Frozen Breakfast Tacos

Frozen breakfast tacos are often loaded with unhealthy ingredients like processed meats, high fructose corn syrup, and artificial flavors. They also tend to be high in calories and low in nutritional value. Stick to making your own breakfast tacos from scratch for a healthier breakfast.

11. Frozen Breakfast Potatoes

Frozen breakfast potatoes are often loaded with unhealthy ingredients like hydrogenated oils, high fructose corn syrup, and artificial flavors. They also tend to be high in calories and low in nutritional value. Stick to making your own breakfast potatoes from scratch for a healthier breakfast.

12. Frozen Breakfast Pastries

Frozen breakfast pastries are often loaded with unhealthy ingredients like processed meats, high fructose corn syrup, and artificial flavors. They also tend to be high in calories and low in nutritional value. Stick to making your own breakfast pastries from scratch for a healthier breakfast.

Deciding what precisely is the most effective meal to kickstart your day with can typically be an amazing process. Possibly you do not have on a regular basis on this planet to whip up a full breakfast from scratch. So stocking up on frozen choices appears ultimate! Till you shortly understand there are many meals lining the freezer aisle within the grocery retailer which can be merely simply going to do your well being extra hurt than good…

So that will help you actually slender down that grocery listing, we have rounded up among the greatest frozen breakfast meals offenders. Remember to maintain these out of your procuring cart and as an alternative, fill up on The 7 Healthiest Meals to Eat Proper Now.

jimmy dean bacon breakfast bowl

Per bowl: 400 energy, 25 g fats (10 g saturated fats, 0 g trans fats), 1,150 mg sodium, 18 g carbs (2 g fiber, <1 g sugar), 26 g protein

Bacon, eggs, potatoes, and cheddar cheese multi function bowl? This does sound fairly scrumptious, however it’s greatest when you do not make this an each morning go-to choice. It is serving up a whopping 1,150 milligrams of sodium—that is precisely half of the sodium it is best to eat in a single complete day, as The American Coronary heart Affiliation recommends the typical individual eat not more than 2,300 milligrams per day.

great value breakfast sandwich

Per 1 sandwich: 420 energy, 19 g fats (8 g saturated fats), 1,120 mg sodium, 46 g carbs (1 g fiber, 19 g sugar), 17 g protein

Having a frozen breakfast sandwich prepared in minutes sounds fairly good. And this sandwich seems like one thing you’ll get in a restaurant: bacon, cheese, and strawberry jam between cinnamon French toast slices. A fairly fancy morning meal! However, once more, the sodium content material alone is surprising, and then you definately think about 19 grams of sugar, too. No thanks.

bob Evans sausage potatoes

Per bowl: 440 energy, 25 g fats (12 g saturated fats), 1,470 mg sodium, 17 g carbs (1 g fiber, 0 g sugar), 36 g protein

The Bob Evans restaurant chain is thought for its fairly decadent breakfast choices, so it actually should not come as a lot of a shock that the frozen variations aren’t essentially wholesome. This bowl is loaded up with sodium and that 36 grams of protein? Do not get too excited.

Whereas beginning your day with a protein-packed dish is the aim, that is an instance of an excessive amount of of a great factor. Ideally, you do not need to eat greater than 30 grams of protein at any meal, and this one dish clearly blows that serving out of the water.

In case you had been questioning, this is the straightforward strategy to make more healthy consolation meals.

hot pocket pancake crust BEC
Courtesy of Walmart

Per sandwich: 290 energy, 10 g fats (5 g saturated fats), 710 mg sodium, 41 g carbs (1 g fiber, 12 g sugar), 9 g protein

Sizzling Pockets went forward and took an precise pancake and used it because the crust of this sandwich, which is full of bacon, egg, and cheese. Yikes. It is clocking in additional than 700 milligrams of sodium, or as a lot as you’ll get when you ate seven pretzel rods for breakfast…

special K flatbread breakfast sandwich

Per sandwich: 240 energy, 12 g fats (4.5 g saturated fats), 700 mg sodium, 20 g carbs (3 g fiber, 3 g sugar), 14 g protein

Particular Okay’s flatbread breakfast sandwich is promising, however the sodium simply provides up right here. When you have this on occasion, you may be OK—simply do not eat this each morning.

meat lovers burrito jimmy dean

Per burrito: 340 energy, 19 g fats (7 g saturated fats), 920 mg sodium, 30 g carbs (1 g fiber, 2 g sugar), 12 g protein

A burrito is an effective way to fill your breakfast with loads of hearty meals, however Jimmy Dean’s Meat Lovers is one to keep away from. Greater than 900 milligrams of sodium? Not value it.

amys bowls

Per bowl: 430 energy, 22 g fats (7 g saturated fats), 780 mg sodium, 36 g carbs (6 g fiber, 4 g sugar), 23 g protein

This breakfast bowl from Amy’s options potatoes, refried black beans, and a tofu scramble. Feels like a successful mixture, however the fats and sodium counts? They’re telling a a lot completely different story…

toaster strudel

Per 2 pastries: 370 energy, 15 g fats (6 g saturated fats), 290 mg sodium, 54 g carbs (1 g fiber, 20 g sugar), 5g protein

Do not let this Toaster Strudel taste idiot you. The mixture of cream cheese and strawberry simply means this frozen pastry is overloaded with sugar.

eggo blueberry

Per 2 waffles: 180 energy, 6 g fats (1.5 g saturated fats, 0 g trans fats), 370 mg sodium, 29 g carbs (1 g fiber, 6 g sugar), 4 g protein

Oh, the Eggo waffle. It would’ve been a childhood staple, however now that you simply’re an grownup, higher. The scary half is that actual blueberries are the fifteenth ingredient on the listing. Discuss a complete lot of processed junk you are in for right here!

jimmy dean french toast sausage stick
Courtesy of Jimmy Dean

Per stick: 250 energy, 15 g fats (4 g saturated fats), 410 mg sodium, 24 g carbs (1 g fiber, 12 g sugar), 5 g protein

If you happen to’re a fan of the savory and candy mixture, Jimmy Dean wrapping French toast round a sausage looks as if the proper mixture. General, this breakfast is not actually doing a lot for you. It is low in fiber, which implies that quickly sufficient, you may almost definitely be hungry once more, reaching for extra to eat.

kelloggs quiche

Per quiche: 310 energy, 18 g fats (8 g saturated fats), 1,110 mg sodium, 13 g carbs (2 g fiber, 4 g sugar), 22 g protein

Particular Okay’s individually wrapped Crustless Quiches appear tasty, particularly when you aren’t the most effective at making a quiche from scratch. Once more, although, the sodium is simply far too excessive. If you happen to eat overly salty meals very often, there is a good likelihood you simply may begin packing on the kilos. Researchers at Deakin College discovered that those that consumed extra salt ended up craving and in the end consuming extra fatty meals total.

great value parma melt

Per 1 sandwich: 540 energy, 27 g fats (11 g saturated fats), 1,190 mg sodium, 48 g carbs (2 g fiber, 2 g sugar), 26 g protein

That is yet one more sandwich you are going to need to go away within the freezer aisle. It is packing greater than 500 energy and 1,190 milligrams of sodium. You are a lot better off making a breakfast sandwich your self!

Leave a Reply