Introduction
It’s no secret that fast food isn’t the healthiest option, but some countries have McDonald’s menus that are even less healthy than others. New data shows that one country in particular has the unhealthiest McDonald’s food in the world. If you’re looking to make healthier choices when it comes to fast food, you’ll want to avoid this country’s McDonald’s menu. In this article, we’ll discuss the country with the unhealthiest McDonald’s food and provide some healthier alternatives that you can choose instead.
This Country Has The Unhealthiest McDonald’s Food, New Data Shows
McDonald’s is one of the most popular fast food chains in the world, but new data shows that the food served in one country is particularly unhealthy. According to a recent study, the United States has the unhealthiest McDonald’s food in the world.
The study, conducted by the University of South Carolina, looked at the nutritional content of McDonald’s food in over 40 countries. The researchers found that the United States had the highest levels of saturated fat, sodium, and calories in its McDonald’s food. The study also found that the United States had the lowest levels of fiber and protein.
The researchers concluded that the United States has the unhealthiest McDonald’s food in the world. They suggested that this could be due to the fact that the United States has the highest levels of obesity in the world. The researchers also noted that the United States has the highest levels of fast food consumption in the world.
The study’s findings are concerning, as McDonald’s food is often seen as a quick and convenient meal option. However, the researchers suggest that people should be aware of the nutritional content of the food they are eating, and opt for healthier options when possible.
Eat This Not That
If you’re looking for healthier options at McDonald’s, the researchers suggest opting for grilled chicken sandwiches or salads. These options are lower in calories, sodium, and saturated fat than other menu items. Additionally, they are higher in fiber and protein, which can help keep you full for longer.
It’s also important to be mindful of portion sizes. The researchers suggest ordering smaller portions, or splitting meals with a friend or family member. This can help reduce the amount of calories and sodium you consume.
Finally, the researchers suggest avoiding sugary drinks and desserts. These items are often high in calories and sugar, and can contribute to weight gain and other health issues.
As you probably know, the McDonald’s menu varies significantly from country to country. At this point, it’s old news that McDonald’s offers Shrimp Beef Burgers in Korea, Tomato & Mozzarella Turnovers in Italy, and Poutine in Canada.
What you might not know, however, is that those few menu classics that are sold all over the world—like the Big Mac, French Fries, and Chicken Nuggets—vary by country when it comes to the nutrition panel. As it turns out, McDonald’s “standard” menu is anything but standard and is more “healthy” in some countries and less so in others.
And don’t miss 8 Worst Fast-Food Burgers to Stay Away From Right Now.
The findings come from NiceRx, an online healthcare company, which used nutritional information available on McDonald’s websites to determine which countries have the “unhealthiest” McDonald’s items. The analysis compared menus across 33 countries and ranked the classic items in terms of calorie count, salt content, and saturated fat content.
In terms of calories, Japan lays claim to the most caloric McDonald’s food in the world, with a combined calorie count for a Big Mac, a medium order of fries, and one Chicken McNugget at 989 calories. Interestingly, Japan’s Big Mac isn’t really the problem, it’s the fact that this country has the most caloric fries at 410 calories (medium fries in most other countries are well under 400 calories) and the most caloric McNugget at 54 calories a pop.
Calorie-wise, Canada is a close second at 962 calories, and South Korea a not-too-distant third, at 958 calories.
Saturated fat is a different story. Out of countries surveyed, Turkey has, hands-down, the unhealthiest McDonald’s food, with an overall amount of saturated fat for the three items totaling 22.2 grams—about a third more than either of the runner-ups. Mexico came in second at 14.02 grams and New Zealand placed third with 13.48 grams.
Turkey also has the “unhealthiest” McDonald’s food in terms of salt content, with an overall count of 4.5 grams for the three items—edging out both Japan and New Zealand by less than a gram (3.66 grams and 3.54 grams, respectively).
For Mickey D’s fans here in America, it’s worth noting that while McDonald’s US did manage to stay out of the top three in all three categories, it ranked fourth overall for saturated fat, and placed in the top eight for calorie count. The US might not have the unhealthiest McDonald’s food in the world, but it’s nowhere near the “healthiest.”
If you’re looking for the “healthiest” McDonald’s food in the world, you’ll find it in Israel, which ranks lowest not only for calorie count, but also for salt and saturated fat, too. It looks like “healthy” McDonald’s food really does exist. But you’ll have to travel to the Middle East to get it.
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