Introduction
If you’re looking for a healthier alternative to coffee in the morning, a dietitian has some advice: Eat this, not that. According to the dietitian, the #1 best breakfast food to replace coffee is oatmeal. Oatmeal is a great source of fiber, protein, and other essential vitamins and minerals. It’s also low in calories and can help keep you full until lunchtime. Plus, it’s easy to make and can be customized with your favorite toppings. So, if you’re looking for a healthier way to start your day, try replacing your morning cup of joe with a bowl of oatmeal.
The #1 Best Breakfast Food to Replace Coffee, Dietitian Says — Eat This Not That
If you’re looking for a healthier alternative to coffee, a dietitian recommends eating oatmeal for breakfast. Oatmeal is a great source of fiber, protein, and other essential vitamins and minerals. It’s also low in calories and can help keep you full for longer. Plus, it’s easy to make and can be customized with your favorite toppings.
Oatmeal is a great way to start your day because it’s packed with nutrients that can help keep your energy levels up. It’s also a great source of complex carbohydrates, which can help keep your blood sugar levels stable throughout the day. Plus, it’s a great source of fiber, which can help keep you regular and reduce your risk of constipation.
Oatmeal is also a great source of protein, which can help keep you feeling full for longer. It’s also a great source of essential vitamins and minerals, such as iron, zinc, and magnesium. Plus, it’s low in calories, so it won’t add too many extra calories to your diet.
If you’re looking for a healthier alternative to coffee, oatmeal is a great choice. It’s packed with essential nutrients, it’s low in calories, and it can help keep you full for longer. Plus, it’s easy to make and can be customized with your favorite toppings. So, if you’re looking for a healthier way to start your day, try oatmeal instead of coffee.
If you rely solely on coffee to get you going every morning, then you’ll know that it provides you with a formidable boost of energy. You also likely know that it’s not the healthiest option when it comes to what you’re consuming at the start of the day, especially when it comes to weight loss and aging.
Fortunately, there’s another option that is healthy and can give you a similar kind of kick. Keep reading to learn a dietitian’s suggestion, and then check out The #1 Best Juice to Drink Every Day, Says Science.
Frankly, the best breakfast food to replace coffee happens to be a fruit that you might already love: apples!
Although there’s no caffeine in apples, according to Cornell University, it’s the approximately 13 grams of natural sugar found in the fruit that “provoke[s] a similar response to caffeine because vitamins from the apple are released slowly throughout the body, making you feel more awake.”
While the alertness is certainly appreciated, you’ll likely also be intrigued by the fact that along with helping you avoid caffeine, when you opt for apples instead, “there are no jolts, mood swings, anxiety, jitters, or the dreaded crash.”
Dana Ellis Hunnes, PhD, MPH, RD, senior dietician at UCLA medical center, tells Eat This, Not That! that the benefits of eating apples for breakfast are tenfold.
“While caffeine is a stimulant chemical, the idea that providing your body with something that will fuel it (aka natural sugars from an apple) makes sense, as it will cue up the body to recognize it’s waking up time, and the little bit of healthful sugar will provide it some energy to get the metabolism-revving (without many calories),” Hunnes says.
Indeed, Hunnes points out other benefits of eating apples regularly, saying, “They are full of fiber, which makes them satiating, they are low in calories for the amount of volume they give you, they are delicious, and they are also full of water… In the morning, we are often dehydrated from not drinking water all night and so the combination of sugar and water may help us wake up.”
To find out more about this fabulously healthy fruit, be sure to read The #1 Best Apple To Eat, According to a Dietitian. Then, try this recipe for Oatmeal Pancakes With Cinnamon Apples.
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