Introduction
As we age, our bodies and minds change, and it’s important to adjust our lifestyle accordingly. Eating the right foods can help us stay healthy and active, while eating the wrong foods can have a negative impact on our health. Brain expert Dr. Daniel Amen has some advice on what to avoid eating after age 60. In this article, we’ll explore the “Eat This Not That” approach to nutrition for seniors, and discuss the foods that should be avoided after age 60.
Things to Never Do After Age 60, According to Brain Expert — Eat This Not That
As we age, our brains become more vulnerable to age-related cognitive decline. To keep your brain healthy and functioning optimally, it’s important to make sure you’re eating the right foods and avoiding certain activities. Here are some things to never do after age 60, according to brain expert Dr. David Perlmutter.
1. Avoid Sugary Foods
Sugar is one of the worst things you can eat for your brain health. It can lead to inflammation, which can damage brain cells and lead to cognitive decline. Avoid sugary foods like candy, cakes, and cookies, and opt for healthier alternatives like fruits and vegetables.
2. Don’t Skip Meals
Skipping meals can lead to low blood sugar, which can cause confusion and memory problems. Make sure to eat regular meals throughout the day to keep your blood sugar levels stable.
3. Avoid Alcohol
Alcohol can have a negative effect on your brain health. It can lead to memory problems, confusion, and even dementia. Avoid drinking alcohol after age 60 to keep your brain functioning optimally.
4. Don’t Smoke
Smoking can damage your brain cells and lead to cognitive decline. Avoid smoking after age 60 to keep your brain healthy and functioning optimally.
5. Get Regular Exercise
Exercise is one of the best things you can do for your brain health. It can help improve your memory, focus, and concentration. Make sure to get regular exercise after age 60 to keep your brain functioning optimally.
6. Get Enough Sleep
Sleep is essential for your brain health. Not getting enough sleep can lead to memory problems, confusion, and even dementia. Make sure to get enough sleep after age 60 to keep your brain functioning optimally.
7. Eat Brain-Boosting Foods
Eating the right foods can help boost your brain health. Foods like fish, nuts, and dark leafy greens are rich in omega-3 fatty acids, which can help improve your memory and focus. Make sure to include these brain-boosting foods in your diet after age 60.
We have a tendency to think we can do things the same way we did when we were younger, and this can lead to injuries such as falls resulting in brain injuries. So if you are over 60 and going to ride your bike or ski, or do another activity you enjoy, please do so, but consider the level of risk and perhaps reconsider the terrain or difficulty level of what you are attempting. Refusing to accept natural changes in age and not taking certain precautions leading to injury will increase the risk of dementia. Try to be mindful of your limitations as you get older. Read on to find things you should never do after 60—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Are your friends and family telling you that you are speaking too loudly? Are they having to speak louder for you to hear them? Are you listening to the television at a high volume? Hearing loss increases your risk of dementia significantly. Losing hearing means your brain is not receiving the stimulation it needs to stay healthy. Luckily, we have an easy fix for this: hearing aids! Get them!
If you’ve contemplated quitting smoking in the past or tried but haven’t been able to kick the habit completely, now is the time. Smoking significantly increases your risk of dementia because it creates an inflammatory response in your body and blood vessels reaching your brain. This environment is ripe for dementia. Please talk to your doctor for help with quitting. There are very effective methods to help you quit.
Depression or other untreated mental health conditions such as anxiety, significantly increase your risk of developing dementia. Effective treatments for depression and other mental health issues will lower your risk of dementia.
If you are experiencing any of the following, please talk to your doctor.
- Feeling down
- Having trouble getting out of bed
- Not enjoying activities you normally do
- Having trouble with sleep
- Having trouble concentrating
- Having trouble with appetite
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Be sure not to limit your interactions with other people. Don’t say no to hanging out with family and friends. Humans need social stimulation. Depending on the person we need different amounts, to be sure, however, we all need a sense of belonging and community. As we get older, we can often find ourselves more isolated. This increases our risk for dementia. Our brains thrive on social engagement for stimulation, so next time someone invites you to something, think again before saying no. Maybe there is someone you haven’t seen in a while, give them a call and meet up. Try to schedule a regular get-together, join a group, and talk about the things you enjoy.
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After 65, people should get 30 minutes of moderate exercise 5 times per week. According to the CDC, brisk exercise of at least 30 minutes most days (aim for at least 5 days per week) helps reduce our risk for dementia. Keep in mind brisk exercise means you are moving fast enough that you are at least a little out of breath. It should be hard to speak while you are exercising but at a pace you can maintain for at least 30 minutes at a time. This level of exercise has a positive impact on your blood vessels and your brain and helps reduce inflammation. Please speak to your doctor if you have any questions or concerns regarding your cognition.