Introduction
Bananas are a popular and nutritious fruit that are enjoyed by people around the world. But did you know that bananas can also have a positive effect on your immune system? Recent scientific studies have shown that bananas can help to boost your immune system and protect you from illnesses. This article will explore the surprising side effects bananas have on your immune system and how you can benefit from eating them.
Surprising Side Effects Bananas Have On Your Immune System, Says Science
Bananas are a popular fruit that are known for their sweet taste and nutritional benefits. But did you know that bananas can also have a positive effect on your immune system? According to recent scientific research, bananas can help boost your immune system and protect you from illnesses.
One of the most important benefits of eating bananas is that they contain a high amount of vitamin C. Vitamin C is an essential nutrient that helps to strengthen the immune system and protect the body from infection. Studies have shown that people who consume more vitamin C are less likely to suffer from colds and other illnesses.
Bananas are also a great source of potassium, which helps to regulate the body’s fluid balance and electrolyte levels. This helps to keep the body hydrated and can help to reduce the risk of dehydration, which can weaken the immune system. Additionally, potassium helps to reduce inflammation, which can help to reduce the risk of certain illnesses.
Bananas are also a good source of dietary fiber, which helps to keep the digestive system healthy. A healthy digestive system is important for a strong immune system, as it helps to absorb nutrients and eliminate toxins from the body. Additionally, dietary fiber helps to reduce the risk of certain illnesses, such as heart disease and diabetes.
Finally, bananas are a great source of antioxidants, which help to protect the body from free radicals. Free radicals can damage cells and lead to a weakened immune system. Antioxidants help to neutralize these free radicals and protect the body from damage.
Overall, bananas are a great source of nutrients that can help to boost your immune system and protect you from illnesses. So, if you’re looking for a tasty and nutritious snack, reach for a banana!
Bananas are the most popular fruit in America, and it’s not hard to see why: they’re tasty, inexpensive, and can be purchased practically anywhere food is sold, from gas stations to grocery stores. However, the benefits of making bananas part of your regular routine extend well beyond your taste buds—these delicious fruits can provide a surprising amount of support to your immune system, keeping you healthier in the long run. Read on to discover the surprising benefits bananas have on your immune system. And for more ways to stay healthy, check out Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.
Want to get through the next flu season unscathed? Try adding some bananas to your routine now. According to a 2020 research article published in PNAS, an engineered banana lectin—a type of indigestible protein that binds to sugar—was shown to exhibit flu-fighting activity against multiple strains of the influenza virus. And if you want to safeguard your health, discover the 100 Worst Foods for Cold and Flu.
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Colorectal cancer is the third most common type of cancer among men and women in the U.S. and has the third-highest death toll, as well, according to the Centers for Disease Control and Prevention (CDC). However, consuming foods rich in resistant starch, like bananas, may help lower your risk. According to a 2013 review of research published in Current Opinion in Gastroenterology, resistant starch is effective at reducing inflammation and may help reduce a person’s risk of developing colorectal cancer. And if you want to protect yourself, check out these Colon Cancer Signs to Watch For Now, Say Doctors.
Looking for the ideal food to fuel your workouts and keep your immune system going strong? Instead of grabbing a protein bar, grab a banana. According to a 2012 study published in PLOS One, individuals who ate a banana prior to a 75-km cycling time trial had less pronounced immune system-weakening responses to the vigorous exercise, including lower levels of exercise-induced inflammation and oxidative stress.
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Resistant starch, like that found in bananas, might just be your secret weapon when it comes to preventing adverse post-surgical outcomes, like graft-versus-host disease (GVHD). A 2016 study published in Nature Immunology found that resistant starch, like that found in bananas, may cause beneficial alterations to bacteria in the human digestive tract, thereby reducing the risk of GVHD.
The overwhelming majority of your immune cells live in your digestive tract, making gut health of the utmost importance when it comes to staying healthy. Fortunately, bananas can help maintain a healthy balance of beneficial bacteria in your gut, giving your immune system a major leg up.
According to a 2017 research article in the American Society for Microbiology journal mBio, resistant starch, like that found in bananas, can help beneficial gut bacteria flourish as well as boosting a person’s lipid metabolism. And for more great ways to give your digestive system a boost, check out the 20 Best Foods for Gut Health.