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Positive, stacks of buttery pancakes, a great deal of crispy bacon, and a plate of freshly fried eggs all sound like morning masterpieces, however have you ever ever simply craved a pleasant large bowl of scrumptious cereal served with ice-cold (dairy-free) milk? It’s plain—typically cereal simply hits the spot.

With a view to assist fulfill all of your cereal cravings, we put collectively an inventory of 13 more healthy cereal choices with the intention to be careful on your well being however not should sacrifice style alongside the way in which. From cereals which can be low-sugar reinventions of previous childhood classics to fiber-rich selections which can be full of taste, chances are you’ll simply discover your subsequent favourite cereal on this record. And for extra wholesome consuming ideas, you’ll want to take a look at our record of seven Healthiest Meals to Eat Proper Now.

Per 3/4 cup: 120 energy, 2 g fats (0 g saturated fats), 0 mg sodium, 18 g carbs (3 g fiber, 3 g sugar), 8 g protein

Three Needs’ honey-flavored cereal pairs completely with almond or oat milk and sliced bananas. Its grain-free recipe makes it an excellent choice for these searching for a gluten-free breakfast various, as it’s made utilizing chickpea flour, pea protein, and tapioca as a substitute of wheat. With solely three grams of sugar per serving, this cereal could turn into your subsequent favourite on-the-go snack, too.

Per 1 1/2 cup: 140 energy, 1.5 g fats (0 g saturated fats), 240 mg sodium, 29 g carbs (4 g fiber, 1 g sugar), 4 g protein

Cascadian Farm Natural Purely O’s cereal has zero synthetic flavors or colours and is made utilizing tasty complete grains, together with natural complete wheat and barley. Complete grains are excessive in nutritional vitamins and vitamins that may assist stop strokes, handle blood sugar ranges, and even defend in opposition to some cancers. Take pleasure in this straightforward cereal in a bowl of milk, topped with Greek yogurt, or sprinkled over vanilla ice cream.

Per 1 1/4 cup: 220 energy, 1 g fats (0 g saturated fats), 5 mg sodium, 47 g carbs (5 g fiber, 0 g sugar), 7 g protein

These licensed vegan wheat squares have 49 grams of complete grain per serving and are excessive in fiber, which can assist you not solely preserve your digestive system in test however may preserve blood sugar steady and even stop diabetes. We like to jazz this cereal up by tossing some strawberries, walnuts, and flax seeds proper into the bowl.

Per 3/4 cup: 130 energy, 3.5 g fats (1 g saturated fats), 125 mg sodium, 23 g carbs (2 g fiber, 7 g sugar), 2 g protein

This extremely scrumptious cereal is marketed in direction of youngsters, however people of any age can take pleasure in this morning deal with. 100% vegan and made with healthful elements, this crunchy peanut butter choice is freed from synthetic colours, flavors, and preservatives. An added plus? One p.c of all of EnviroKidz cereals are donated to animal conservation efforts. So not solely are you able to dig right into a tasty cereal, however you may as well be charitable alongside the way in which.

Per 3/4 cup: 210 energy, 7 g fats (1.5 g saturated fats), 120 mg sodium, 32 g carbs (6 g fiber, 10 g sugar), 10 g protein

This Kashi GO Chocolate Crunch Cereal is made utilizing scrumptious fair-trade chocolate and different healthful elements corresponding to laborious crimson wheat, brown rice, barley, and rye. Full of 10 grams of protein and 9 grams of fiber, this cereal is certain to assist brighten up any morning.

RELATED: The science-backed method to curb your candy tooth in 14 days.

Per 1 cup: 150 energy, 2 g fats (0 g saturated fats), 180 mg sodium, 31 g carbs (7 g fiber, 5 g sugar), 5 g protein

This low-sugar, fiber-filled cereal is made utilizing complete wheat flour, wheat bran, cane sugar, and an abundance of flax seeds. Flax seeds, that are wealthy in omega-3 fatty acids, have many well being advantages together with their potential to assist decrease blood strain, management eczema, and even enhance cell perform.

Per 1 cup: 120 energy, 1 g fats (0 g saturated fats), 60 mg sodium, 26 g carbs (3 g fiber, 9 g sugar), 4 g protein

Love Grown helps make more healthy breakfast cereals a bit extra thrilling with their Sea Stars toasted rice and bean choice. Made utilizing a singular mix of navy, lentil, and garbanzo beans, and naturally flavored utilizing fruit, this gluten-free cereal could turn into your (or your kids’s) favourite morning dish.

Per 1/2 cup: 240 energy, 6 g fats (3 g saturated fats), 5 mg sodium, 40 g carbs (6 g fiber, 7 g sugar), 8 g protein

Combine issues up with this blueberry chia muesli cereal from Seven Sundays. With solely seven grams of sugar and 9 grams of protein, this morning cereal is more healthy than different main breakfast granola choices. There are additionally countless methods to eat it—for instance, you may serve it in a chilly bowl of oat milk, or put together it heat by mixing in scorching water. If you happen to’re actually trying to boost your mornings, you might even toss a few of this muesli into pancake batter or serve it on high of dairy-free yogurt and drizzle it with honey.

Per 1/2 cup: 190 energy, 1 g fats (0 g saturated fats), 200 mg sodium, 40 g carbs (6 g fiber, 0 g sugar), 8 g protein

Ezekiel would not simply make nutrient-dense bread—the corporate additionally makes deliciously wholesome breakfast cereals. Made with natural sprouted wheat, barley, and almonds, this cereal, which has lower than 1 gram of sugar per serving, is ideal to serve with vanilla-flavored almond or rice milk.

Per 3/4 cup: 110 energy, 4.5g fats (0.5 g saturated fats), 120 mg sodium, 10 g carbs (1 g fiber, 0 g sugar), 11 g protein

This scrumptious cereal, which boasts a touch of wealthy cocoa taste, reminds us of our favourite childhood cereals minus all the surplus synthetic elements. Not solely is Magic Spoon’s Cocoa Cereal low-carb and keto-friendly, however it additionally has zero grams of sugar, making it the proper choice for these seeking to minimize down on the candy stuff. An added bonus? Every serving has 12 grams of protein that can assist you energy by way of any morning.

Per 1 cup: 140 energy, 1 g fats (0 g saturated fats), 140 mg sodium, 30 g carbs (3 g fiber, 9 g sugar), 6 g protein

We love the fruit-filled taste of this vegan cereal. Made utilizing whole-grain corn flour, pea protein focus, raspberry powder, amongst different healthful elements, it additionally is a good choice for many who keep away from gluten as it’s gluten-free.

Per 1 cup: 120 energy, 2 g fats (0 g saturated fats), 125 mg sodium, 30 g carbs (6 g fiber, 7 g sugar), 2 g protein

Really feel like consuming French toast however simply haven’t got the time to whip it up? Look no additional than this cinnamon French toast cereal, which delivers that very same scrumptious style with out the entire additional sugar. Made utilizing complete yellow corn flour, crimson lentil flour, cinnamon, and maple syrup, a bowl of this cereal has simply seven grams of sugar per serving and is full of fiber.

Per 2/3 cup: 90 energy, 1 g fats (0 g saturated fats), 70 mg sodium, 20 g carbs (1 g fiber, 8 g sugar), 2 g protein

One Diploma’s Vegan Sprouted Cacao Crisps is a more healthy, up to date model of a childhood basic. At solely 90 energy per serving and full of health-friendly elements, corresponding to natural sprouted brown rice, coconut palm sugar, and cacao, this crispy cereal could have you trying ahead to early mornings.