Introduction
Breakfast is the most important meal of the day, and it’s important to make sure you get enough protein to start your day off right. If you’re short on time, fast food can be a great option for a high-protein breakfast. In this article, we’ll look at some of the best high-protein fast food breakfast orders that you can get to fuel your day. We’ll look at the nutritional information for each item, so you can make an informed decision about what to order.
The Best High-Protein Fast Food Breakfast Orders
If you’re looking for a quick and easy breakfast that will give you a boost of energy and protein, fast food can be a great option. While fast food is often associated with unhealthy eating, there are plenty of high-protein breakfast options available. Here are some of the best high-protein fast food breakfast orders to get you started.
McDonald’s
McDonald’s offers a variety of breakfast options that are high in protein. The Egg McMuffin is a classic choice, with 17 grams of protein. The Sausage McMuffin with Egg is another great option, with 19 grams of protein. For a lighter option, the Egg White Delight McMuffin has 10 grams of protein.
Taco Bell
Taco Bell is another great option for a high-protein breakfast. The Breakfast Crunchwrap is a great choice, with 18 grams of protein. The Grilled Breakfast Burrito is another good option, with 17 grams of protein. For a lighter option, the Egg and Cheese Quesadilla has 11 grams of protein.
Wendy’s
Wendy’s offers a variety of breakfast options that are high in protein. The Bacon, Egg, and Cheese Biscuit is a great choice, with 17 grams of protein. The Sausage, Egg, and Cheese Biscuit is another good option, with 18 grams of protein. For a lighter option, the Egg and Cheese Sandwich has 10 grams of protein.
Burger King
Burger King is another great option for a high-protein breakfast. The Croissan’wich with Sausage, Egg, and Cheese is a great choice, with 18 grams of protein. The Bacon, Egg, and Cheese Biscuit is another good option, with 17 grams of protein. For a lighter option, the Egg and Cheese Muffin has 10 grams of protein.
Subway
Subway is another great option for a high-protein breakfast. The Egg and Cheese Sandwich is a great choice, with 17 grams of protein. The Bacon, Egg, and Cheese Sandwich is another good option, with 18 grams of protein. For a lighter option, the Egg White and Cheese Sandwich has 10 grams of protein.
These are just a few of the best high-protein fast food breakfast orders. With so many options available, you’re sure to find something that fits your needs and tastes. So next time you’re in a rush and need a quick and healthy breakfast, consider one of these high-protein fast food options.
Fast food is easy, cheap, and accessible, but it certainly has its fair share of negative qualities when it comes to your nutrition and health. It’s also usually loaded with saturated fat, added sugars, and many types of preservatives, and it often lacks protein, fiber, and other helpful ingredients.
Eating foods that are highly processed and low in protein (like many fast food items) can contribute to things like weight gain, high cholesterol, gut imbalance, and heart complications. Unfortunately, because fast food is oftentimes the most easily accessible and most affordable type of food when you’re on the go, it can be tough to not pull into the drive-thru on a super busy day.
Thankfully there are some solutions for those days when you’re in a bind and need a quick meal. To learn about more healthy fast food options out there, we talked with Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook and member of our Expert Medical Board to get her take on the best high-protein fast food breakfast items you can order.
It’s always important to consume any type of fast food in moderation, but these orders can help you pack in some protein on the busiest days of the week. Read on, then check out The Best Fast Food Orders If You Have High Cholesterol.
Chick-fil-A is arguably one of the best fast food options if you’re wanting to personalize your order to fit your health needs. They offer plenty of healthier alternatives for breakfast, including this delicious breakfast sandwich.
“Layered with grilled chicken, American cheese, and egg white on a multigrain English muffin, this breakfast sandwich packs 26 grams of protein for under 300 calories! And what’s better is that it only contains 8 grams of fat. Pair this with a fruit cup or if you want a little more protein, a 7 oz bottle of milk (with 7 grams of protein) for a nutrient-rich, protein-packed breakfast on the go,” says Goodson.
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Many people may forget about Starbucks when it comes to ordering a nutrient-dense breakfast, but they actually have some great protein-heavy options to go along with your favorite PSL.
“If you are looking for something to grab with your morning coffee, try a Starbucks Egg & Gouda Protein Box. This box comes with hard-boiled eggs, gouda cheese, multigrain crackers, peanut butter, and dried fruit. While a little higher in calories at 530, this protein box packs 26 grams of protein and is easy to eat on the go or take to a morning meeting. Plus, it contains four food groups,” says Goodson.
When you’re heading to Dunkin’, it could be tempting to just order a donut or two. Unfortunately, you won’t get any protein and will most likely be hungry an hour later. Instead, try one of their breakfast sandwiches.
“Coming in under 500 calories and with 23 grams of protein, this breakfast sandwich can be a good pick, especially over the donuts they sell. The protein content of the turkey sausage, egg, and cheese will help you stay full throughout the morning! Plus, it comes on an English Muffin instead of a biscuit or croissant,” says Goodson.
Subway is famous for being a quick lunch hour stop, but they serve delicious breakfast sandwiches as well.
“With 24 grams of protein and only 410 calories, this Subway Breakfast Flatbread Sub is a great option for a quick breakfast! And the best part is they will let you add veggies if you ask. And if you are looking for a vegetarian-friendly option, they also have an egg and cheese version of the same breakfast sub. While coming in a little lower in protein at 19 grams, it is still a protein-packed way to start the morning,” says Goodson.