Introduction
If you’re looking to live a long and healthy life, you may want to consider avoiding certain foods. According to science, there is one food in particular that is the worst food to eat if you want to live to 100. Eating this food can increase your risk of developing chronic diseases, such as heart disease, diabetes, and cancer. In this article, we’ll discuss the #1 worst food to eat to live to 100, and provide some healthier alternatives that you can incorporate into your diet.
The #1 Worst Food to Eat to Live to 100, Science Says — Eat This Not That
Eating healthy is essential for living a long and healthy life. But what foods should you avoid if you want to live to 100? According to science, the #1 worst food to eat to live to 100 is processed meats.
Processed meats are meats that have been preserved by smoking, curing, salting, or adding preservatives. Examples of processed meats include bacon, hot dogs, sausage, and deli meats. These meats are high in saturated fat, sodium, and nitrates, which can increase your risk of heart disease, stroke, and certain types of cancer.
Instead of processed meats, opt for lean proteins like fish, poultry, and beans. These foods are high in protein and low in saturated fat, which can help reduce your risk of chronic diseases. Eating a variety of fruits and vegetables is also important for a healthy diet. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help protect your body from disease.
By avoiding processed meats and eating a balanced diet of lean proteins, fruits, and vegetables, you can increase your chances of living to 100 and beyond.
There are places in the world where it’s very common to live to be 100 years old. But in the United States, the average life expectancy is only 77 years, which is below the average for the rest of the world. While there are things we can’t control like genetics or age, there are things we can control like the food and drinks we consume. And according to research, one of the worst foods to eat if you want to live to be 100 is any type of ultra-processed food.
So if you want to live over a century, here are a few reasons why eating ultra-processed foods regularly won’t help. Then, for more healthy aging tips, make sure to check out The Best Foods for Women to Slow Aging After 50.
The main difference between ultra-processed foods and unprocessed (or minimally processed) foods is that the nutrients in unprocessed foods are still present. Ultra-processed foods usually contain little to no nutrients and include added sugars, preservatives, artificial flavors and colors, and other additives instead.
These include foods like packaged baked goods like cakes and cookies, frozen dinners, fast food, sodas, and packaged salty snacks like chips.
These ultra-processed foods are not only lacking in nutrients and vitamins, but they can lead to some health issues if consumed regularly.
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Many processed foods come loaded with sodium, which can be harmful to your health. According to the FDA, diets that are higher in sodium are linked to high blood pressure, which can increase your risk of heart disease.
High blood pressure is also known to increase as you age, so keeping your sodium intake at a minimum is important for longer life.
Another potential side effect of eating ultra-processed foods is weight gain. In a study from Cell Metabolism, it was found that a diet higher in ultra-processed foods was associated with an increase in body weight.
Gaining some weight here and there isn’t necessarily a health concern, but if small weight gain turns into excess weight or obesity, it could lead to an increase in health risks like diabetes, high blood pressure, stroke, and heart disease.
RELATED: The Scary Connection Between Ultra-Processed Foods, Sugar, and Cancer, Doctor Reveals
Regular consumption of ultra-processed foods can actually shorten your life. A study published in the British Medical Journal found that higher daily consumption of ultra-processed foods (more than four servings a day) was associated with a 62% increase in all-cause mortality among participants. Each additional serving after then increased mortality risk by another 18%.
This study also suggests adhering to a diet that is low in processed foods in order to live a longer, healthier life, specifically something like the Mediterranean diet.
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