How to Not Catch COVID Now, Says Dr. Gupta — Eat This Not That

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By Ghuman

Introduction

As the world continues to grapple with the COVID-19 pandemic, it is important to take all necessary precautions to protect yourself and your loved ones from the virus. Dr. Sanjay Gupta, a renowned neurosurgeon and medical correspondent for CNN, has some advice on how to not catch COVID-19. He recommends eating certain foods and avoiding others to help reduce your risk of infection. In this article, we will explore Dr. Gupta’s advice on what to eat and what to avoid in order to stay safe during the pandemic. We will also discuss the potential benefits of following his advice and how it can help you stay healthy.

How to Not Catch COVID Now, Says Dr. Gupta — Eat This Not That

As the world continues to grapple with the novel coronavirus, Dr. Sanjay Gupta, CNN’s chief medical correspondent, has some advice on how to stay safe: Eat this, not that.

Dr. Gupta recommends avoiding foods that are high in sugar, fat, and processed carbohydrates, as these can weaken the immune system. Instead, he suggests eating a balanced diet that includes plenty of fruits, vegetables, and lean proteins. He also recommends avoiding processed foods, as they can contain additives and preservatives that can be harmful to your health.

Dr. Gupta also recommends avoiding foods that are high in saturated fat, such as red meat, butter, and cheese. He suggests replacing these with healthier alternatives, such as fish, nuts, and legumes. He also recommends avoiding fried foods, as they can contain trans fats that can increase your risk of heart disease.

Dr. Gupta also recommends avoiding sugary drinks, such as soda and energy drinks. Instead, he suggests drinking plenty of water and unsweetened tea or coffee. He also recommends limiting your intake of alcohol, as it can weaken your immune system and increase your risk of catching the virus.

Finally, Dr. Gupta recommends getting plenty of rest and exercise. He suggests getting at least seven to eight hours of sleep each night and exercising for at least 30 minutes a day. Exercise can help boost your immune system and reduce stress, which can help you stay healthy and avoid catching the virus.

By following Dr. Gupta’s advice, you can help protect yourself from catching the virus and stay healthy. Eating a balanced diet, avoiding processed foods, and getting plenty of rest and exercise can all help you stay safe and healthy during this difficult time.

For many Americans, plans to gather with friends and family for the holidays are looking more normal than last year at this time. It’s a good-news, bad-news situation: “For the first time in a while, many of you may be meeting with some of the most vulnerable members of your household, and doing it up close, and indoors,” says CNN medical correspondent Dr. Sanjay Gupta. That increases the risk of transmitting COVID—even if you’ve been vaccinated—which means it’s a good idea to take some precautions. Here’s what Gupta advises to keep you and your loved ones safe and healthy this holiday season. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

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“The more vaccinated people there are, the better,” says Gupta. “Nothing is perfect, but the vaccines are really, really good. They’re effective.” According to CDC data, vaccinated people are eight times less likely to contract COVID and 11 times less likely to die. “You get vaccinated to protect yourself, but also to protect your family members,” he says.

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One strategy for keeping holiday gatherings safe is to use at-home COVID tests. “It’s one of the best tools we have, and I don’t think we talk about it enough,” says Gupta. If you’re vaccinated, you can take a rapid antigen test to see if you’ve contracted a breakthrough case of COVID and are contagious. The tests cost about $20 for a set of two.

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COVID spreads most easily indoors, through stagnant air. To lower your risk at a holiday gathering, keep the air moving with ventilation. “Think of the virus kind of like smoke. If there is smoke outdoors, you’re going to be less likely to breathe it in, right? But indoors, if you have that same smoke, it’s going to increase the chances of those particles getting breathed in,” says Gupta, who notes that even cracking a window can help.

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“Masks are also still essential in staying safe,” says Gupta. “Remember, there’s still a lot of virus out there. As you may be spending time with people who are higher risk, masks are going to be important in public spaces as well. When you go to a public space, you don’t know the vaccination status or infection status of those around you.” N95 or KN95 masks offer the most protection. 

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It’s especially important to mask if the transmission rate in your local area is high, says Gupta. He notes you can easily check this on the CDC website, “almost like checking the weather.” 

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“The key is to remember to have an open conversation with those who want to spend time with over the holidays,” says Gupta. “Let them know your concerns, what it might take to make you and your family feel safer, and basically go from there: ‘Here’s my COVID test results now. No COVID. So between this test result and me being fully vaccinated, I already feel a lot safer.’” And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.

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