The #1 Way to Stop Memory Loss, Say Experts — Eat This Not That

By Ghuman


As we age, memory loss can become a real concern. But experts say that there is one simple way to help prevent memory loss: Eat This Not That. Eating the right foods can help keep your brain healthy and functioning at its best. This article will discuss the best foods to eat to help prevent memory loss and how to incorporate them into your diet.

The #1 Way to Stop Memory Loss, Say Experts — Eat This Not That

If you’re looking for ways to improve your memory, experts say that the best way to do so is to make sure you’re eating the right foods. Eating the wrong foods can lead to memory loss, so it’s important to make sure you’re eating the right ones.

The foods that are best for memory are those that are high in antioxidants, omega-3 fatty acids, and B vitamins. Foods like blueberries, salmon, and spinach are all great sources of these nutrients and can help to improve your memory.

In addition to eating the right foods, experts also recommend avoiding foods that are high in saturated fats and sugar. These foods can lead to inflammation in the brain, which can impair memory. So, it’s important to avoid foods like processed meats, fried foods, and sugary snacks.

Finally, experts suggest that you should also get plenty of exercise. Exercise helps to improve blood flow to the brain, which can help to improve memory. So, make sure you’re getting at least 30 minutes of exercise each day.

By following these tips, you can help to improve your memory and keep it sharp. So, make sure you’re eating the right foods and getting plenty of exercise to keep your memory in top shape.

Memory loss is a feature of aging that many of us fear. Some forgetfulness is normal with age, but that doesn’t mean it’s inevitable. There are many things you can do to improve your brain health and strengthen your memory, but one stands above the rest. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

Side view of active young female in sportswear doing exercises lunges with dumbbells and watching video on laptop during fitness workout at home

Getting regular exercise is the most important thing you can do to keep your brain healthy, says Dr. Sanjay Gupta, the CNN medical correspondent and author of Keep Sharp. “Exercise, both aerobic and nonaerobic (strength training), is not only good for the body; it’s even better for the brain,” he writes. “The connection between physical fitness and brain fitness is clear, direct, and powerful.” 

Gupta recommends working regular movement into your day-to-day life, whether that’s an exercise routine or simply taking the stairs instead of the elevator. If you hit the gym regularly, Gupta suggests mixing up your workouts: The brain likes variety.

Smiling African man holds his hands at his head.

“Exercise promotes the release of a powerful molecule called brain-derived neurotrophic factor, which repairs brain cells, strengthens their connections, promotes new brain cell growth, and enlarges the size of your hippocampus (a part of the brain involved in the storage and retrieval of memories),” explains Harvard Medical School. “Exercise also increases blood flow to your brain and may protect the brain’s system for flushing out toxins.”

Exercise is such a booster of brain health that starting an exercise program in middle age can delay the onset of dementia by a decade, research has found. 

Read on to find out other easy ways to strengthen your memory.

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Woman meditating on her bed

Not only can meditation reduce stress—which is great for overall health, including brain health—research suggests it can strengthen your memory. One study found that participants who were new to meditation improved their memory in just eight weeks of regular practice. 

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fruit vegetables berries blueberries spinach for smoothie

There is such a thing as brain food. Several studies have found that consuming high levels of flavonoids—a natural chemical plants produce to keep themselves healthy—can reduce brain inflammation, protect brain cells from injury, and support memory. Some foods rich in flavonoids include dark berries, citrus fruits, leafy green vegetables, tea, and dark chocolate. Another brain booster: omega-3 fatty acids such as ALA (which are found in high amounts in walnuts, flaxseeds and chia seeds) and DHA (found in fatty fish like salmon).

RELATED: Everyday Habits That Wreck Your Brain

woman smiling while sleeping in her bed at home

During sleep, the brain goes through a “rinse cycle,” clearing itself of toxins and debris, including the beta-amyloid plaques that are believed to contribute to dementia. So don’t skimp on shut-eye: Aim to get seven to nine hours of quality sleep every night. And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.