Introduction
Depression is a serious mental health condition that affects millions of people around the world. While there are many treatments available, including medication and therapy, a new study has found that one supplement may be the most effective for treating depression. The study, published in the journal Nutrients, recommends that people suffering from depression should consider taking a specific supplement as part of their treatment plan. This supplement, which is widely available and relatively inexpensive, has been found to be more effective than other treatments for depression. In this article, we will discuss the supplement, its benefits, and how to incorporate it into your treatment plan. We will also provide some tips on how to make sure you are getting the most out of this supplement.
The #1 Supplement for Depression, New Study Recommends — Eat This Not That
A new study has revealed that the #1 supplement for depression is a diet rich in omega-3 fatty acids. The study, conducted by researchers at the University of California, San Francisco, found that people who consumed more omega-3 fatty acids had lower levels of depression than those who did not.
Omega-3 fatty acids are found in foods such as salmon, mackerel, sardines, walnuts, flaxseeds, and chia seeds. They are also available in supplement form. The study found that people who consumed more omega-3 fatty acids had lower levels of depression than those who did not.
The study also found that people who consumed more omega-3 fatty acids had lower levels of inflammation in their bodies. Inflammation is linked to depression, so reducing inflammation can help reduce symptoms of depression.
The study’s authors recommend that people who are struggling with depression should consider adding more omega-3 fatty acids to their diets. They suggest eating more fish, nuts, and seeds, as well as taking a supplement if necessary.
If you are struggling with depression, it is important to talk to your doctor about the best treatment options for you. Eating a diet rich in omega-3 fatty acids may be one way to help reduce symptoms of depression.
In 2020 alone, an estimated 21 million adults in the United States had experienced at least one depressive episode, according to the National Institute of Mental Health.
From stressors packed on by the start of the COVID-19 pandemic, like the introduction of remote work and school, to people actually getting sick with COVID-19, the odds of feeling depressed were relatively high that year.
But despite the world’s events in 2020, depression is a true problem. Because of this, much research has been dedicated to easing the condition’s grip on people’s lives. Now, a new study has indicated that probiotic supplements may help depression and its symptoms.
Related: The #1 Best Juice to Drink Every Day, Says Science
The study, published recently in Translational Psychiatry, has found the link between gut health and mental health.
The researchers found that participants who received the probiotic had a higher reduction in their depression symptoms. They also saw an increase in a group of bacteria Lactobacillus among the gut flora of the people who received the probiotic.
According to the NIMH, a major depressive episode is defined as “a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities, and had a majority of specified symptoms, such as problems with sleep, eating, energy, concentration, or self-worth.”
Dr. André Schmidt, the study’s author, noted that probiotics can support those who are medicated for major depressive disorder.
“A four-week intervention period further facilitated clinical decision-making, i.e., to decide whether the combination of antidepressants [and] probiotics worked or not. The amelioration of depressive symptoms went along with [an] increased abundance of Lactobacillus,” he told Medical News Today.
Want more information about easing depression? Check out This Type Of Chocolate Will Improve Your Gut and Mood, New Study Says.
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Kristen Warfield