Introduction
A new study suggests that the #1 best diet to lower breast cancer risk is the Eat This Not That diet. This diet focuses on eating whole, unprocessed foods and avoiding processed and refined foods. It emphasizes eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet has been shown to reduce the risk of breast cancer by up to 40%. Additionally, it can help to reduce inflammation, improve digestion, and promote overall health. This diet is easy to follow and can be tailored to fit individual needs. With the help of this diet, you can reduce your risk of breast cancer and improve your overall health.
The #1 Best Diet To Lower Breast Cancer Risk, New Study Suggests — Eat This Not That
A new study published in the Journal of the American Medical Association suggests that the best diet to lower the risk of breast cancer is one that is high in fruits, vegetables, and whole grains, and low in red and processed meats. The study, which was conducted by researchers at the Harvard T.H. Chan School of Public Health, looked at the dietary habits of over 90,000 women over the course of 26 years.
The study found that women who ate a diet high in fruits, vegetables, and whole grains had a significantly lower risk of developing breast cancer than those who ate a diet high in red and processed meats. The researchers also found that women who ate a diet high in fiber had a lower risk of developing breast cancer than those who ate a diet low in fiber.
The researchers concluded that the best way to reduce the risk of breast cancer is to eat a diet that is high in fruits, vegetables, and whole grains, and low in red and processed meats. They also suggested that increasing fiber intake may also help reduce the risk of breast cancer.
The study’s lead author, Dr. Walter Willett, said, “Our findings suggest that a diet rich in fruits, vegetables, and whole grains, and low in red and processed meats, may reduce the risk of breast cancer. This is an important finding, as it suggests that dietary changes may be an effective way to reduce the risk of breast cancer.”
The findings of this study are important, as they suggest that making simple dietary changes may be an effective way to reduce the risk of breast cancer. Eating a diet high in fruits, vegetables, and whole grains, and low in red and processed meats, may be the best way to lower the risk of breast cancer.
When it comes to the best eating habit to lower your risk of cancer, opting for a diet that doesn’t rely on meat might be the way you want to go. However, it turns out that there’s a specific kind of plant-based diet that is ideal for helping you avoid breast cancer.
During NUTRITION 2022, the American Society for Nutrition’s recent annual meeting, research that was presented broke down results from a study that involved information from 65,574 participants which was collected between 1993 to 2014, per Medscape. The data showed that those who ate less meat were 14% less likely to develop breast cancer. However, that only applied to participants who stuck to a healthy diet that was primarily plant-based. Others who were eating plant-based diets yet also consumed unhealthy foods and drinks saw an increased breast cancer risk of 20%.
“Results suggest that the best plant-based diet for breast cancer prevention could be a healthy plant-based diet comprising fruit, vegetables, whole grains, nuts, and legumes,” said the study’s lead author Sanam Shah, MBBS, FCPS, MPH, a doctoral candidate in epidemiology at Paris-Saclay University, France.
At the same time, Shah added that “an unhealthy plant-based diet comprising higher intakes of primarily processed products of plant origin, such as refined grains, fruit juices, sweets, desserts, and potatoes, would be worse for breast cancer prevention.”
“These findings add to a body of evidence that shows that highly-refined foods, such as potato chips, French fries, and juice, while vegetarian, lack many of the nutrients that contribute to a lower cancer risk, including fiber, vitamins, minerals, and phytonutrients,” Elizabeth Ward, MS, RDN, and co-author of The Menopause Diet Plan, A Natural Guide to Hormones, Health and Happiness tells Eat This, Not That!.
Ward also notes that a “well-planned, balanced plant-based diet reduces the risk of cancer by providing significant amounts of antioxidant vitamins and minerals, fiber, and phytonutrients, protective compounds found only in fruits, vegetables, nuts, seeds, legumes, soy foods and grains and other plants.” In turn, “the antioxidants in plant foods help protect cells from mutating into tumors.”
While Ward explains that food and drink options like chips and juice “aren’t necessarily ‘bad,’” she explains that they “are not on the top of my list as cancer-fighters because they are so highly refined.”
“For example, a baked potato provides fiber and other nutrients as well as phytonutrients and is low in fat, while potato chips have very few, if any, protective nutrients and are relatively high in fat,” Wards says. On top of that, “eating lots of highly refined plant foods can crowd out other, more nutritious choices that provide cancer-fighting nutrients.” Finally, Ward says “the other issue is calories,” as “too many foods that are relatively high in calories can lead to becoming overweight which is associated with certain forms of breast cancer.”
To find out more about how your diet can help you avoid disease, be sure to read 50 Worst Foods to Never Eat if Cancer Runs in Your Family.
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