Introduction
If you’re looking for a diet that will help you lose weight and keep it off, then you’ll want to check out the #1 diet to lose weight and keep it off, according to a new study. Eat This Not That is a diet plan that focuses on eating healthy, whole foods and avoiding processed and unhealthy foods. This diet plan has been proven to be effective in helping people lose weight and keep it off. In this article, we’ll discuss the benefits of the Eat This Not That diet plan and how it can help you reach your weight loss goals. We’ll also provide some tips and tricks to help you stay on track and make the most of this diet plan. So, if you’re ready to start your journey to a healthier and slimmer you, read on to learn more about the #1 diet to lose weight and keep it off.
The #1 Diet to Lose Weight and Keep It Off, Says New Study — Eat This Not That
A new study has revealed the #1 diet to lose weight and keep it off. The study, conducted by researchers at the University of California, San Francisco, found that the best diet for long-term weight loss is one that emphasizes whole foods, such as fruits, vegetables, whole grains, and lean proteins.
The study, which was published in the journal Obesity, followed more than 1,000 adults over a period of two years. The participants were asked to follow either a low-fat diet or a Mediterranean-style diet. The Mediterranean-style diet was found to be more effective for long-term weight loss.
The Mediterranean-style diet emphasizes whole foods, such as fruits, vegetables, whole grains, and lean proteins. It also includes healthy fats, such as olive oil, nuts, and avocados. The diet also encourages the consumption of fish, legumes, and other plant-based proteins.
The study found that those who followed the Mediterranean-style diet lost more weight than those who followed the low-fat diet. The Mediterranean-style dieters also had better overall health outcomes, including lower cholesterol and blood pressure levels.
The researchers concluded that the Mediterranean-style diet is the best diet for long-term weight loss and improved health. They recommend that people who want to lose weight and keep it off should focus on eating whole foods, such as fruits, vegetables, whole grains, and lean proteins.
When it comes to diets that might help you lose potentially unhealthy pounds, there are certainly quite a few options. However, when it comes to the one that can result in significant and lasting weight loss, the keto diet may be your best bet, according to a new study.
In the study that was presented at the 8th International Scientific Symposium New Frontiers in Scientific Research from the PronoKal, via Medscape, patients were put on a keto diet that saw them consuming a mere 600 to 800 calories per day, which resulted in those involved both losing weight and maintaining that weight loss.
When it comes to why this low-calorie keto diet was effective, Ana Belén Crujeiras, principal investigator of the Health Research Institute of Santiago de Compostela-Galician Health Service Group of Epigenomics in Endocrinology and Nutrition and the Biomedical Research Networking Center for Obesity and Nutrition Physiopathology, explained that in order “to achieve this metabolic state (ketosis), routes that require the combustion of fats are activated, and this induces body weight loss.”
Crujeiras added, “Our work has shown that the very-low-calorie ketogenic diet is effective for rapid weight loss and maintenance of lost weight, as well as reducing fat mass, primarily visceral fat mass.”
Granted, “anyone who is put on a 600 to 800 calorie diet will lose weight regardless of if you are following a keto diet or a high-carb, low-fat diet,” Kimberly Duffy, RDN, LD, CPT, tells Eat This, Not That!.
Duffy adds that ‘the problem comes in maintaining the weight loss long term,” saying that “the keto diet is one which cannot be sustained and when a person goes off the diet, weight regain can be quite rapid.”
Beyond that, Duffy notes that “extreme restriction and guilt around food choices leads to binge eating and a dysfunctional relationship with food.”
“As a dietitian, I don’t recommend a low-calorie diet to anyone,” Duffy adds, noting that she prefers to teach her clients to make “small changes which can become lifelong habits.”
To find out more about the best and safest ways to lose weight and keep it off, be sure to read Eating Habits for Weight Loss That Experts Say Actually Work.
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