If You Live Here in America, COVID is at “Dangerous” Levels  — Eat This Not That

By Ghuman


The COVID-19 pandemic has had a devastating impact on the United States, with cases and deaths continuing to rise. If you live in America, the virus is at “dangerous” levels, and it is important to take the necessary precautions to protect yourself and your family. Eating the right foods can help boost your immune system and reduce your risk of infection. In this article, we will discuss the best foods to eat during the pandemic and the foods to avoid. We will also provide tips on how to make healthy eating choices during this difficult time.

If You Live Here in America, COVID is at “Dangerous” Levels — Eat This Not That

The COVID-19 pandemic has been a major challenge for the United States, and the situation is only getting worse. According to the Centers for Disease Control and Prevention (CDC), the number of new cases is increasing in many parts of the country, and the virus is spreading at an alarming rate. In some areas, the virus is at “dangerous” levels, and it’s important to take precautions to protect yourself and your family.

One of the best ways to protect yourself is to practice good hygiene and social distancing. Wash your hands often, avoid large gatherings, and wear a face covering when you’re out in public. It’s also important to eat a healthy diet to boost your immune system and help your body fight off the virus.

When it comes to eating healthy during the pandemic, it’s important to focus on nutrient-dense foods that are high in vitamins, minerals, and antioxidants. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help you stay healthy and strong. Here are some of the best foods to eat during the pandemic:

  • Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help boost your immune system. Choose a variety of colors and types to get the most nutrition.
  • Whole grains: Whole grains are a great source of fiber, which can help keep you full and energized. Choose whole grain breads, pastas, and cereals to get the most nutrition.
  • Lean proteins: Lean proteins like fish, chicken, and beans are a great source of protein and can help keep you full. Choose lean proteins that are low in saturated fat.
  • Healthy fats: Healthy fats like olive oil, nuts, and avocados are a great source of essential fatty acids and can help keep you full. Choose healthy fats that are low in saturated fat.

Eating a healthy diet is one of the best ways to protect yourself during the pandemic. Choose nutrient-dense foods that are high in vitamins, minerals, and antioxidants to help boost your immune system and keep you healthy. Remember to practice good hygiene and social distancing to help keep yourself and your family safe.

COVID-19 cases are spreading at an “alarming” pace nationwide, the New York Times said on Thursday—cases have tripled since the beginning of April. “Right now, [there are] some areas of increased infection and hospitalization in the Northeast and Eastern corridor as well as in the Upper Midwest,” said CDC Director Dr. Rochelle Walensky on Wednesday. “But we’ve seen with prior increases, different waves of infection have demonstrated that this travels across the country and has the potential to travel across the country.” If you live in these five states, it’s a good idea to take preventative measures like face masking in public (and considering how easily COVID can spread, you may want to consider that no matter where you live). Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

According to the Times data tracker, Rhode Island has the nation’s highest number of reported COVID cases per capita, an increase of 46% over two weeks ago. “It’s back,” Dr. Michael Fine, chief health strategist for Central Falls, wrote on his website this week. “Our testing numbers are up, hospitalizations have doubled, some test sites in Central Falls are running 25 percent positive, and some schools in Central Falls have lost so many staff to illness that they are talking about whether they need to close for five to 10 days.” He warned that large gatherings like graduations and proms could become “super-spreader events.”

sick woman drinking tea

Connecticut has the nation’s second-highest number of cases per 100,000 residents, a rise of 158% in the last four weeks. The state’s positivity rate ranged near 14% this week, according to NBC Connecticut. “There’s enormous political pressure to say the pandemic is over,” Gregg Gonsalves, associate professor of epidemiology at Yale, told the Hartford Courant this week. “But the idea that we’re out of the woods is just not true. We’re in the midst of a slowly building surge. There’s a political imperative to put the pandemic behind us. Everybody’s really tired. Everybody’s really frustrated. Nobody wants to talk about this anymore. Nobody wants to think about it anymore. But wishing doesn’t make it so.”

HAWAII Honolulu on Tap Beer Festival in Honolulu
Honolulu on Tap Beer Festival / Facebook

The state is currently reporting the country’s third-highest number of new COVID cases per 100,000 residents. “We know that that is a gross undercount, how much of an undercount? Well, we might have five, six, seven times that many cases, new cases every day right now across the state,” the state’s health department spokesperson told KHON this week. “That would be an extra 4,500 to 6,500 new cases every day.” However, they noted hospitalization rates aren’t increasing as much as during the Omicron surge, thanks to vaccines and treatments.

Young sick student teenager woman outside at bus stop is sneezing into the elbow by an allergy or cold. Scared woman in protective mask afraid cough woman outdoor

According to the Times tracker, the state has reported the nation’s fourth-highest number of cases per capita. On Wednesday, the Boston Globe reported that a group of public health leaders, doctors, and community organizers asked the governor to reinstitute mask mandates in public schools and on public transportation.

tired nurse, burnout

Nearly every county in New Jersey is reporting high levels of COVID transmission, although the number of severe cases are relatively low, NorthJersey.com reported on Wednesday. “We’re just at the beginning of this surge, and the metrics are trending in the wrong direction,” said Stephanie Silvera, an infectious disease specialist at Montclair State University. “While we may not be seeing a rise in severe outcomes, we still need to be mindful of reinfections, of long COVID — things that may well have a lasting effect.” According to Times data, the state has the country’s fifth-largest number of cases per 100,000 residents.


Follow the fundamentals and help end this pandemic, no matter where you live—get vaccinated ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.

Michael Martin

Michael Martin is a New York City-based writer and editor whose health and lifestyle content has also been published on Beachbody and Openfit. A contributing writer for Eat This, Not That!, he has also been published in New York, Architectural Digest, Interview, and many others. Read more