Introduction
Inflammation is a natural response of the body to protect itself from injury or infection. However, when inflammation becomes chronic, it can lead to a variety of health issues, including heart disease, diabetes, and arthritis. Fortunately, there are many ways to reduce inflammation, and experts agree that one of the best ways is to make dietary changes. Eating certain foods can help reduce inflammation, while avoiding others can help keep it under control. In this article, we’ll discuss the #1 best way to reduce inflammation, according to experts: Eat This Not That. We’ll look at which foods to eat and which to avoid, as well as other tips for reducing inflammation.
The #1 Best Way to Reduce Inflammation, Say Experts — Eat This Not That
Inflammation is a natural response to injury or infection, but when it becomes chronic, it can lead to a variety of health problems. Fortunately, there are ways to reduce inflammation and improve your overall health. According to experts, the best way to reduce inflammation is to make dietary changes.
Eating a diet rich in anti-inflammatory foods is key to reducing inflammation. Foods like fruits, vegetables, whole grains, nuts, and seeds are all packed with antioxidants and other compounds that can help reduce inflammation. Additionally, foods like fatty fish, olive oil, and turmeric are also known to have anti-inflammatory properties.
On the other hand, there are certain foods that can increase inflammation. These include processed foods, refined carbohydrates, and foods high in saturated fat. It’s important to avoid these foods as much as possible in order to reduce inflammation.
Making dietary changes is the best way to reduce inflammation, but there are other lifestyle changes that can help as well. Regular exercise, getting enough sleep, and managing stress can all help reduce inflammation. Additionally, quitting smoking and limiting alcohol consumption can also help.
Reducing inflammation is key to improving your overall health. By making dietary changes and other lifestyle modifications, you can reduce inflammation and improve your health.
Inflammation is the body’s ultimate good cop-bad cop. It’s what happens when the immune system dispatches blood cells and proteins to heal injuries or fight off invaders like viruses and bacteria. But you don’t want inflammation to hang around too long. Chronic inflammation can damage organs and arteries, raising the risk of serious health issues like heart disease, stroke, diabetes, and dementia. Read on to find out about five ways to reduce inflammation—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Exercise won’t just trim your waistline—it may reduce the inflammation you can’t see but may be wreaking havoc on your heart and arteries. One study conducted at the University of California San Diego School of Medicine found that just one 20-minute session of moderate exercise causes the body to produce an anti-inflammatory cellular response. To get the most benefits (like slashing your risk of heart disease, cancer and diabetes), make it a habit. Experts including the American Heart Association and the American Cancer Society recommend getting at least 150 minutes of moderate-intensity exercise each week. That’s anything that makes you breathe a bit harder, such as brisk walking, dancing, yoga or gardening.
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Particularly fatty fish like salmon. They’re rich in two powerful omega-3 fatty acids, which can help reduce the kind of inflammation that leads to heart disease and diabetes. The American Heart Association even recommends eating fish (especially fatty fish) at least twice a week to improve heart health. Besides salmon, good options include mackerel, herring, trout, sardines and albacore tuna.
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People who are overweight tend to have more inflammation. Losing weight can reduce the amount of inflammation in your body, according to a 2018 review of studies which found that reducing the number of calories you consume daily has an anti-inflammatory effect, no matter what diet you follow.
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Chronic stress seems to cause an inflammatory response in the body, which can damage the heart and immune system. Recent studies have found that excessive stress can increase your risk of cardiovascular disease, fatty liver disease, and cancer (and a poor prognosis), potentially shortening your life by years.
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You’ve heard the nutritional advice “eat the rainbow?” That’s because colorful fruits and vegetables contain an array of natural plant chemicals that lower the chance of chronic disease. Particularly berries: Blueberries, cherries, strawberries, raspberries, and blackberries are particularly rich in anthocyanins, an antioxidant which has anti-inflammatory effects. In this food group, experts say an MVP is cherries. And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.