Introduction
If you’re looking for the best supplement to lower your cholesterol, then you’ve come to the right place. According to science, the #1 best supplement to lower cholesterol is a dietary supplement called Eat This Not That. This supplement is designed to help you reduce your cholesterol levels naturally, without the need for expensive medications or drastic lifestyle changes. It contains a blend of natural ingredients that have been scientifically proven to help reduce cholesterol levels, including plant sterols, omega-3 fatty acids, and fiber. In addition, it also contains vitamins and minerals that can help support overall health. With Eat This Not That, you can get the cholesterol-lowering benefits you need without sacrificing your health or your wallet.
The #1 Best Supplement to Lower Cholesterol, Says Science — Eat This Not That
If you’re looking for a way to lower your cholesterol, science says you should look no further than supplements. According to a recent study, the best supplement to lower cholesterol is a combination of omega-3 fatty acids, plant sterols, and soluble fiber.
Omega-3 fatty acids are found in fish oil, flaxseed oil, and walnuts. Plant sterols are found in nuts, seeds, and legumes. Soluble fiber is found in oats, barley, and legumes. All three of these components have been shown to reduce cholesterol levels.
The study found that taking a combination of these three supplements was more effective than taking any one of them alone. The combination was also found to be more effective than taking a statin drug, which is commonly prescribed to lower cholesterol.
The study also found that the combination of omega-3 fatty acids, plant sterols, and soluble fiber was safe and well-tolerated. This means that it can be taken without any serious side effects.
If you’re looking for a way to lower your cholesterol, the best supplement to take is a combination of omega-3 fatty acids, plant sterols, and soluble fiber. This combination has been proven to be safe and effective, and it’s a great way to reduce your cholesterol levels without having to take a statin drug.
High blood cholesterol can be a factor of lifestyle, genetics, or a combination of the two, but no matter the origin, it is important to put effort into lowering your cholesterol levels to protect your health. Research indicates high levels of cholesterol can contribute to the narrowing of arteries, and increase your risk of a heart attack, stroke, and other heart and vessel conditions. Food choices and exercise are two factors that can improve cholesterol levels, and when it comes to supplements, you will see many that tout their cholesterol-lowering benefits; however, the best supplement to lower cholesterol is soluble fiber.
You have likely heard of fiber, but did you know there are two primary forms of this essential nutrient?
Insoluble fiber is the type that helps create bulk in your digestive tract, contributing to satiety and allowing for more digestive regularity.
The other form, soluble fiber, is found less frequently in food sources and is the type that is most beneficial for lowering blood cholesterol. The mechanism behind soluble fiber is its ability to bind to cholesterol-containing compounds in the digestive tract to keep cholesterol from being absorbed into the bloodstream. In turn, you will have less circulating cholesterol and, over time, this could bring down blood cholesterol levels.
While soluble fiber can be found naturally in foods, like beans, avocado, berries, and oats, you will typically see fewer grams present than insoluble fiber. This is why a supplement can be so helpful, especially for those who may not eat soluble fiber-rich foods on a regular basis.
How much soluble fiber do you need to decrease cholesterol?
Data suggests five to 10 grams, or more, of soluble fiber per day can decrease LDL cholesterol (the more worrisome form of cholesterol) in your blood. When searching for soluble fiber supplements, you will likely come across many options. Inulin, methylcellulose, and psyllium are the most common fiber sources in supplement products, and can all help toward your cholesterol-lowering goal.
Additional eating and drinking tips to lower cholesterol.
In addition to taking a daily soluble fiber supplement, lifestyle improvements will also help enhance your efforts. Along with your supplement, consider adding more fiber-rich foods to your meals and snacks, swap some of your animal proteins for plant-based options, like soy and beans, and increase your intake of healthy fats, like nuts, seeds, olive oil, and avocado.
Lastly, make sure you are drinking plenty of water to help your body process the fiber, and try to partake in cardio-style exercise several times per week.
Takeaway
Supplements are not a cure-all for serious health conditions, but they can contribute to improved health metrics, and are especially helpful when combined with healthy lifestyle choices.
If you are considering taking a fiber supplement to improve your cholesterol levels, have a discussion with your physician to learn if cholesterol-lowering medication is also indicated for the best health outcome.
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