Introduction
When it comes to eating out, Subway is a popular choice for many people. But with so many sandwich options, it can be hard to decide which one to order. To help make your decision easier, we asked a dietitian to share her top pick for the best sandwich to order at Subway. She recommends the Veggie Delite sandwich, which is packed with fresh vegetables and is a great option for those looking for a healthy and delicious meal. Read on to learn more about why this sandwich is the #1 best sandwich to order at Subway.
The #1 Best Sandwich To Order at Subway, Says Dietitian
If you’re looking for a healthy and delicious sandwich to order at Subway, a dietitian recommends the Veggie Delite. This sandwich is packed with fresh vegetables, and it’s a great way to get your daily dose of vitamins and minerals.
The Veggie Delite is made with lettuce, tomatoes, cucumbers, green peppers, onions, and olives. It’s also topped with your choice of cheese and condiments. You can choose from a variety of breads, including 9-Grain Wheat, Italian, and Monterey Cheddar. All of these options are low in calories and fat, making them a great choice for a healthy meal.
The Veggie Delite is also a great option for vegetarians and vegans. It’s made with plant-based ingredients, so it’s a great way to get your daily dose of protein without eating meat. Plus, it’s a great way to get your daily dose of fiber, which is important for digestive health.
If you’re looking for a healthy and delicious sandwich to order at Subway, the Veggie Delite is the way to go. It’s packed with fresh vegetables, and it’s a great way to get your daily dose of vitamins and minerals. Plus, it’s a great option for vegetarians and vegans, and it’s low in calories and fat. So, if you’re looking for a healthy and delicious sandwich to order at Subway, the Veggie Delite is the way to go.
You would be hard-pressed to not be able to find a Subway restaurant near you. That’s because Subway is the fast-food restaurant with the most locations in the United States. So whether you’re traveling or just needing a quick bite on the go, their subs are easily accessible—and can be a super healthy pick compared to other fast-food restaurants.
“Finding healthy and filling options that taste good is a challenge at any fast food restaurant, including Subway,” says Amber Pankonin, MS, RD, registered dietitian and owner of the food blog Stirlist. “It’s important to figure out what you like and then modify from there if you have nutrient concerns.”
But one of the best things about Subway is the endless options—and you get to choose exactly what you want.
“One positive about eating at Subway is that you can customize so many of the sandwiches, making it a great option for helping keep you on track with your health goals,” adds Pankonin.
So what’s the healthiest sandwich to order at Subway?
The 6″ rotisserie-style chicken sandwich on 9-grain wheat bread.
“I always order the 6″ rotisserie-style chicken sandwich on 9-grain wheat bread,” says Pankonin.
The sandwich alone contains 300 calories, 6 grams of fat, 39 grams of carbohydrate, 23 grams of protein, 710 milligrams of sodium, and 4 grams of fiber.
“Not only does this sandwich have quite a bit of protein, but it’s also lower in sodium and calories compared to other options on the menu,” says Pankonin.
And if you want to make your sandwich more nutrient-rich, try adding spinach, tomatoes, or green peppers.
“Not only does this provide additional nutrients but extra veggies can help keep you fuller longer when combined with protein and whole grains,” adds Pankonin.
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She notes that if you are looking at Subway’s nutrition menu, keep in mind that the nutrition values listed for each sandwich do not include extras like cheese or sauces.
“Personally, I do like to add a little cheese as that can add extra flavor and protein,” she says. “Red wine vinegar is calorie-free, and the oil is only 45 calories compared to mayonnaise—which can add an extra 100 calories per serving.”