Introduction
If you’re looking to improve your gut health, you may want to consider adding more fruit to your diet. A new study has identified the #1 best fruit to eat for your gut health, and it’s not what you might expect. Eat This Not That has the scoop on the best fruit to eat for your gut health, and why it’s so beneficial. Read on to find out what it is and how you can incorporate it into your diet.
The #1 Best Fruit to Eat For Your Gut Health, Says New Study — Eat This Not That
A new study has revealed that the best fruit to eat for gut health is apples. Apples are packed with fiber, vitamins, and minerals that can help keep your digestive system running smoothly. They also contain polyphenols, which are compounds that can help reduce inflammation in the gut.
The study, which was published in the journal Nutrients, looked at the effects of different fruits on gut health. The researchers found that apples had the most beneficial effects on gut health, followed by bananas, oranges, and strawberries. The researchers also found that apples had the highest levels of polyphenols, which can help reduce inflammation in the gut.
The researchers concluded that apples are the best fruit to eat for gut health. They noted that apples are a great source of fiber, vitamins, and minerals, and that their polyphenols can help reduce inflammation in the gut. They also noted that apples are easy to find and can be eaten in a variety of ways, making them a great choice for people looking to improve their gut health.
If you’re looking to improve your gut health, adding apples to your diet is a great way to start. Apples are a delicious and nutritious snack that can help keep your digestive system running smoothly. So, the next time you’re at the grocery store, make sure to pick up some apples and start enjoying the benefits of this amazing fruit!
Your gut health is more important than you may realize. Your gut not only helps you fight off illness and diseases, but it also communicates with your brain to help the overall health of the rest of your body.
Not only that, but when your gut isn’t at its healthiest place, it can cause a lot of pain and discomfort in your stomach and intestines.
Thankfully, you can help your gut by getting enough sleep, exercising, reducing stress when possible, and eating the right types of food.
Many researchers are continually investigating which foods can affect your gut in positive ways, and according to a brand new study from UCLA, grapes can be extremely beneficial to your gut health.
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Grapes are full of health benefits and have been known to help with things like better sleep, colon health, and even helping with chemotherapy symptoms. And according to the new study published in the journal Nutrients, grapes may also have a positive effect on the gut microbiome, as well as cholesterol and bile acid levels.
Many of the health benefits from grapes come from their high fiber content and phytochemicals called catechins. Catechins are known to help with inflammation in the body, but they can also help promote good bacteria in the gut and balance out the intestinal flora.
In this UCLA study, participants consumed 46 grams of grape powder per day, which is equal to about two servings of whole grapes. After 4 weeks, there was not only a trending decrease of LDL cholesterol (“bad” cholesterol) by 5.9%, but the diversity of the participants’ gut microbiome significantly grew.
Your gut health is extremely important to your overall health, and according to UCLA, having an “altered” gut microbiome is often associated with metabolic diseases like type 2 diabetes, cardiovascular disease, and obesity. An article from Nature adds that an imbalanced gut can also lead to stomach discomfort and things like irritable bowel disease.
On the other hand, with a healthy and diverse gut microbiome, your immune system can thrive and function properly, increasing your protection from illness.
This recent study shows promising effects of consuming grapes or grape powder for your overall gut microbiome and health. This study is new and the topic requires further research, but you can safely add grapes to your next grocery list and enjoy their gut-healthy benefits!
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