Introduction
If you’re looking for a way to sharpen your brain and improve your cognitive function, then you may want to consider adding more of this particular fruit to your diet. Recent research has revealed that this fruit is the number one best fruit for a sharper brain. Not only is it packed with essential vitamins and minerals, but it also contains powerful antioxidants that can help protect your brain from damage. In this article, we’ll discuss the benefits of this fruit and how you can incorporate it into your diet. So, if you’re looking for a way to boost your brain power, then read on to learn more about the #1 best fruit for a sharper brain.
The #1 Best Fruit For a Sharper Brain, New Research Says — Eat This Not That
If you’re looking for a way to sharpen your brain and improve your cognitive function, you may want to consider adding more fruit to your diet. According to new research, one particular fruit stands out as the best for boosting brain power.
The fruit in question is blueberries. Studies have shown that blueberries are packed with antioxidants and other compounds that can help protect the brain from damage and improve cognitive function. In particular, blueberries have been found to improve memory, focus, and concentration.
The antioxidants in blueberries can also help reduce inflammation in the brain, which can lead to improved mental clarity and better overall brain health. Additionally, blueberries are a great source of vitamin C, which can help protect the brain from oxidative stress.
So if you’re looking for a way to sharpen your brain and improve your cognitive function, adding blueberries to your diet is a great place to start. Not only are they delicious, but they can also help protect your brain and improve your mental clarity.
You probably know that the foods you eat can have an impact on your brain over time. In fact, some foods can actually impair your memory and increase your risk of neurodegenerative disorders, while others can help stave off cognitive decline.
Now, a new study finds that eating cranberries could help keep you sharp as you age.
In the study, published in the journal Frontiers in Nutrition, researchers examined a group of 60 adults ages 50-80 for a period of 12 weeks, supplementing some of their diets with freeze-dried cranberry powder. Based on cognitive assessments before and after those 12 weeks, those who had been given the powder had better episodic memory and neural functioning.
Study author Dr. David Vauzour, senior research fellow in Molecular Nutrition at the University of East Anglia’s Norwich Medical School, tells Eat This, Not That! that, while the results of this study are promising, it is unclear whether the fruit can help protect from serious neurological conditions.
Related: The #1 Best Juice to Drink Every Day, Says Science
“The findings of this study are very encouraging, especially considering that a relatively short 12-week cranberry intervention was able to produce significant improvements in memory and neural function,” Vazour says. “However, whether these effects are observed in people with mild cognitive decline or neurodegenerative disorders is still to be investigated.”
Additionally, while cranberries can be beneficial for your mind, the best change you can make to keep you sharp, as far as your food choices are concerned, is to take a look at your diet overall.
“It is safe to recommend including a couple of servings of fruit per day in your diet, especially berries, as a way to prevent cognitive changes associated with aging,” Dr. Paul Goodman, board-certified physician, and chief medical officer of Fresh N Lean, explains. “The real winners in this space, however, have been studies examining the effect of complete dietary changes on brain health and dementia.”
He recommends the MIND diet, which combines elements of the Mediterranean diet with those of the hypertension-fighting DASH diet.
Of course, it may be unrealistic to imagine you’ll completely overhaul your diet all at once. Julie Andrews, MS, RDN, CD, FAND, owner of The Healthy Epicurean, recommends taking it one step at a time.
“Focus on making one or two small changes in your diet to incorporate more of these brain-friendly foods,” she says. “You could swap out a serving of salty snacks for a handful of berries and nuts once a week, plus add a few cups of spinach to your next batch of soup.”
She adds that, once you’ve got that down, you can swap out processed bread for whole-grain bread and add fatty fish to your diet one meal a week.
For more on eating your way to a healthier mind, check out these 10 Best Foods to Boost Brainpower.
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Clara Olshansky