Introduction
If you’re looking to lose weight quickly, you may be wondering what the best dinner combination is for faster weight loss. Dietitians have weighed in on the matter and have come up with the #1 best dinner combination for faster weight loss. Eating this combination of foods can help you reach your weight loss goals faster and more effectively. In this article, we’ll discuss the #1 best dinner combination for faster weight loss, according to dietitians, and provide tips on how to make it part of your diet. We’ll also discuss why this combination is so effective for weight loss and provide some delicious recipes to get you started. So, if you’re ready to start losing weight faster, read on to learn more about the #1 best dinner combination for faster weight loss.
The #1 Best Dinner Combination for Faster Weight Loss, Says Dietitian — Eat This Not That
If you’re looking to lose weight quickly, you may be wondering what the best dinner combination is for faster weight loss. According to dietitians, the answer is simple: eat a combination of lean protein, healthy fats, and complex carbohydrates. This combination of macronutrients will help you feel full and satisfied while providing your body with the nutrients it needs to stay healthy and energized.
When it comes to lean protein, dietitians recommend choosing lean cuts of meat, such as chicken, turkey, or fish. These proteins are low in saturated fat and provide essential amino acids that your body needs to build and repair muscle. Healthy fats, such as olive oil, avocados, and nuts, are also important for weight loss. They provide essential fatty acids that your body needs to stay healthy and help you feel full longer.
Complex carbohydrates, such as whole grains, legumes, and vegetables, are also important for weight loss. These foods provide your body with energy and fiber, which helps to keep you feeling full and satisfied. Eating a combination of these three macronutrients at dinner will help you reach your weight loss goals faster.
In addition to eating the right combination of macronutrients, dietitians also recommend limiting your intake of processed foods, added sugars, and unhealthy fats. These foods can be high in calories and can slow down your weight loss progress. Instead, focus on eating whole, unprocessed foods that are rich in nutrients and low in calories.
By following these tips, you can create a dinner combination that will help you reach your weight loss goals faster. Eating a combination of lean protein, healthy fats, and complex carbohydrates will help you feel full and satisfied while providing your body with the nutrients it needs to stay healthy and energized.
Everyone experiences those nights when you have no energy left to follow a dinner recipe or cook something new, so you instead decide to just combine whatever you have left in the fridge.
If you’re throwing together a last-minute dinner, it’s helpful to know which food combinations can be helpful for following your health goals if one of those goals is weight loss.
To learn about the best dinner combination to try when you’re trying to lose weight, we talked with dietitian Courtney D’Angelo, MS, RD, author at Go Wellness.
According to D’Angelo, “you’ll really want to build your plate around three major food groups: protein, green veggies, and carbs, with the centerpiece of your plate being the protein.”
The best dinner combination for weight loss features lean protein, green veggies, and healthy carbs.
Protein
For a protein, something lean like chicken, turkey, or fish will work well for your weight loss goals.
“Lean protein should be the main portion of your plate, and ideally you should be trying to shoot for 25-30 grams of protein for your dinner,” says D’Angelo, “mainly because Protein can help with building lean muscle, losing fat, and keeping you full for longer periods of time.
Green vegetables
According to D’Angelo, another crucial component of a healthy weight loss dinner is plenty of green vegetables.
“My recommendations are broccoli or spinach because both of these green veggies provide fiber, minerals, and nutrients your body needs, and fiber (just like protein) will help keep you feeling full longer.”
Healthy carbs
And lastly, despite some fears many people have around eating carbs and losing weight, it’s actually beneficial to incorporate a healthy carb into your dinner recipe.
“I usually recommend a moderate portion of a healthy carb like sweet potatoes or rice, but there are others as well if you don’t like these,” says D’Angelo, “because healthy carbs like these provide energy, which is important for staying physically active, and they can also help keep you full longer, just like protein and green veggies.”
The takeaway
A combination of lean protein, green vegetables, and a healthy carbohydrate is one of the best dinner combinations you can throw together on those nights when you don’t want to follow a recipe but still want to cook at home.
If you’d like more ideas on how to cook this dinner combination in a creative way, you can look through these ideas. And for more healthy weight loss tips, you can check out 15 Underrated Weight Loss Tips That Actually Work.
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