Introduction
Osteoporosis is a serious condition that affects millions of people around the world. It can lead to bone fractures, pain, and even disability. Fortunately, there are ways to prevent and manage osteoporosis, including making sure you get enough calcium in your diet. A new study suggests that one type of cheese may be the best for preventing osteoporosis: Parmigiano-Reggiano. This cheese is packed with calcium and other nutrients that can help keep your bones strong and healthy. In this article, we’ll discuss the benefits of Parmigiano-Reggiano and how it can help you prevent osteoporosis.
The #1 Best Cheese for Preventing Osteoporosis, New Study Suggests — Eat This Not That
A new study has revealed that cheese may be the key to preventing osteoporosis. The study, conducted by researchers at the University of Wisconsin-Madison, found that cheese is the best source of calcium for preventing bone loss and maintaining bone health.
The study looked at the dietary habits of over 1,000 adults aged 50 and older. The researchers found that those who ate the most cheese had the lowest risk of developing osteoporosis. The study also found that cheese was the best source of calcium for preventing bone loss.
The researchers concluded that cheese is an important part of a healthy diet for those at risk of developing osteoporosis. They recommend eating at least one serving of cheese per day to help maintain bone health.
Cheese is a great source of calcium, which is essential for strong bones. It also contains other important nutrients such as protein, phosphorus, and vitamin D. Eating cheese can help to prevent bone loss and maintain bone health.
If you’re looking for the best cheese for preventing osteoporosis, the researchers recommend eating cheddar, Swiss, and Parmesan. These types of cheese are high in calcium and other important nutrients. They are also low in fat and calories, making them a great choice for those trying to maintain a healthy weight.
Eating cheese is a great way to get the calcium you need to maintain bone health. So, if you’re looking for the best cheese for preventing osteoporosis, try cheddar, Swiss, and Parmesan. They are a great source of calcium and other important nutrients, and they are low in fat and calories.
If you or someone you know has been diagnosed with osteoporosis, then you’re far from being alone. Around 54 million people in the United States have osteoporosis while about 200 million people around the world are thought to be dealing with the disease which can weaken bones and lead to nasty breaks or painful fractures, according to the Cleveland Clinic. That’s not to mention the number of people who are at risk of developing osteoporosis.
Fortunately, there are specific things that you can do and certain foods that you can eat to help prevent osteoporosis. That includes making a particular kind of cheese a part of your regular diet.
In a new study that was recently published in the BMJ Nutrition, Prevention & Health journal, 66 women were separated into two groups and asked to consume either two ounces (57 grams, or six slices) of Jarlsberg cheese or around 1.75 ounces (50 grams) of Camembert cheese during a randomized clinical trial. They were to eat their assigned cheese for six weeks, and, after that time, spend another six weeks eating the other cheese. Following blood tests and after considering certain variables, those behind the study found that eating Jarlsberg cheese helped to prevent bones from becoming thinner.
If you’re unfamiliar with Jarlsberg cheese, Lisa Young, PhD, RDN, a nutritionist in private practice, the author of Finally Full, Finally Slim, and a member of the Eat This, Not That! medical expert board says it, “is a mild cheese made from cow’s milk, classified in the Swiss cheese category.”
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Beyond that, while both Jarlsberg and Camembert are similar when it comes to fat and protein content, Dr. Young points out that Jarlsberg “is high in vitamin K2, which may improve bone health in addition to calcium and vitamin D.” Because of this, Jarlsberg cheese may help to prevent osteoporosis.
As for adding Jarlsberg cheese to your day-to-day diet, Dr. Young has a delicious-sounding suggestion, saying, “Instead of eating a slice of toast with butter, choose a slice of Jarlsberg. Top with tomato and melt it in the toaster.” Yum!
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