Introduction
We all know that food waste is a major problem in the world today. Not only does it contribute to global warming, but it also means that valuable resources are being wasted. Fortunately, there are some simple steps you can take to help reduce food waste in your own kitchen. In this article, we’ll be looking at 11 tips to help you waste less food in the kitchen. From meal planning to proper storage, these tips will help you make the most of the food you buy and reduce your environmental impact.
11 Tips to Help You Waste Less Food in the Kitchen
Food waste is a major problem in the United States. According to the USDA, Americans waste an estimated 30-40% of the food supply each year. That’s a lot of food going to waste! But there are some simple steps you can take to reduce food waste in your own kitchen.
1. Plan Your Meals
Meal planning is one of the best ways to reduce food waste. When you plan your meals ahead of time, you can make sure you’re only buying the ingredients you need for the week. This helps you avoid buying too much food and having to throw it away.
2. Shop Smart
When you’re at the grocery store, be mindful of what you’re buying. Don’t buy more than you need, and be sure to check expiration dates. Also, look for items that are close to their expiration date and buy them at a discounted price.
3. Store Food Properly
Proper food storage is key to reducing food waste. Make sure you’re storing food in airtight containers and in the right temperature. This will help keep food fresh for longer.
4. Freeze Food
If you have food that’s close to its expiration date, consider freezing it. This will help extend its shelf life and reduce food waste.
5. Use Leftovers
Leftovers are a great way to reduce food waste. Instead of throwing away leftovers, use them to make new meals. You can also freeze leftovers for later.
6. Compost
Composting is a great way to reduce food waste. You can compost food scraps and other organic materials to create nutrient-rich soil for your garden.
7. Donate Food
If you have food that you won’t be able to use, consider donating it to a local food bank or shelter. This is a great way to reduce food waste and help those in need.
8. Buy in Bulk
Buying in bulk can help you save money and reduce food waste. When you buy in bulk, you can buy only what you need and avoid having to throw away excess food.
9. Use Every Part of the Food
When you’re cooking, try to use every part of the food. For example, you can use vegetable scraps to make stock or use the rinds of citrus fruits to make zest. This will help you get the most out of your food.
10. Eat Ugly Produce
Ugly produce is perfectly edible, but it often gets thrown away because it doesn’t look “perfect.” Next time you’re at the grocery store, consider buying ugly produce to help reduce food waste.
11. Educate Yourself
Finally, educate yourself about food waste. Learn about the causes of food waste and what you can do to reduce it. This will help you make more informed decisions when it comes to food.
If you love cooking, you probably hate throwing perfectly good food away. Whether it’s the high cost of such waste or the shame of not being able to put those extras to good use, tossing extra ingredients or leftovers never feels good… and yet, so many of us are guilty of doing it.
In fact, according to a Harris poll (conducted with Omaha Steaks), nearly half of the country throws out fresh meat every month.
Since you should be making delicious, nourishing foods in the kitchen and using every great ingredient to its fullest capacity (so you’re not breaking the bank!), here are some expert tips from working chefs on the best ways to avoid food waste in your own kitchen. Read on for their genius tips, tricks, and hacks for using every last scrap, and next, don’t miss The Most Popular Items at Costco Right Now.
First things first, don’t overbuy ingredients to begin with!
“Please read the complete recipe before you start cooking,” says Chef Rhonda Plummer of Cater2uSF. “It’s also a wise idea to prep everything. Do all the chopping, then put those ingredients to the side as you gather the remaining items. This will help keep things in order, prevent burning, and make cooking easier.” Plus, it will help you not waste ingredients from the very start.
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You don’t want to spill good food all over the kitchen, which is an often forgotten method of food waste. Chef Plummer explains, “Always use the right equipment for the right job; if you use pans and pots that are too small, your food will end up at the bottom of the oven. But if it’s too big, it will probably burn the bottom of the pan.”
“At Select Oyster Bar, we use the scraps from fish to make a rich fish stock and shrimp for a bouillabaisse,” says Chef Michael Serpa. “It’s a great way to repurpose the rest of the seafood product that we are featuring on the menu in a delicious, eco-friendly way and cut down on our kitchen waste at the same time,”
“Home cooks can do the same and freeze the stock for use in later recipes instead of buying it pre-made, which is usually much less dynamic and complex flavor-wise,” Serpa adds.
Chef Ryan Marcoux, the executive chef at Grill 23, recommends using any leftover fats or oils to cook your veggies. “For our Thumbelina carrot dish, we render all of the Japanese A5 wagyu fat to liquid and then slowly cook the carrots in the beef fat, which concentrates their sweetness and gives them an extra layer of flavor from the beef tallow,” he says.
“Purchased more fruits than you can eat? Chop them up,” says Chef Plummer. “Put them in freezer-sized sandwich bags, and then use them for smoothies.” So smart!
When you get home from the store, put any meat you’re not cooking right away into the freezer. “Flash-frozen quality meat ensures you are ready for on-the-go summers with kids and BBQs with friends and family. Simply quick-thaw only the meat you need to reduce or eliminate the waste,” says Omaha Steaks’ executive chef David Rose. “It’s a simple solution your favorite restaurants and chefs use and home cooks can benefit from too.”
“When using parmesan cheese, you can make an incredible-tasting broth by steeping the hard outer rind in stock or even milk,” says says Chef Daniel Kenney, Executive Chef of CLINK at The Liberty Hotel. “Or, let it sit in a light olive oil for a week or so, which will give your oil a nutty parmesan flavor that’s great for drizzling on just about anything.”
BRB… trying this smart tip right away!
You can use leftover veggies for broths and sauces, says Chef Plummer. “This makes a broth with less sodium than canned broth.”
Or, she suggests cutting, sautéing, then freezing veggies to later mix into tomato sauce for a heartier dish.
“I also think canning and preserving are great methods for utilizing surplus foods,” says Chef Kenney. “Sometimes, home cooks are scared of the terms ‘canning’ and ‘preserving,’ but essentially, all you need are simple mason jars with lids and a pot of simmering water to create your own canning operation. Then, when you have too much fruit, you can make jam, or if you have too many tomatoes, you can make marinara.”
”Not wasting food is a key element to having a successful restaurant considering food is money,” says Chef Marcoux. “We utilize the trimmings from butchering our steaks in our meatloaf. Not only is it a savvy way to avoid waste, but we are using all prime, dry-aged, and American Kobe beef to make a delicious entrée for our guests.”
“Save seafood and animal carcass for flavorful broths with less sodium than canned broth,” says Chef Plummer, who has cooked for NFL athletes. “Remember to brown [bones] before boiling on medium-low heat for two hours minimum for a rich broth. Bone broth has additional nutrients that are highly rich in vitamins such as calcium, magnesium, Vitamin A and K, fatty acids, zinc, iron, phosphorus, and amino acids.”