Introduction
Brussels sprouts are a nutritious vegetable that can be a great addition to any diet. However, there are some surprising side effects of eating Brussels sprouts that you may not be aware of. According to dietitian, eating Brussels sprouts can have some unexpected consequences. From increased gas production to potential allergic reactions, it is important to be aware of the potential side effects of eating Brussels sprouts. In this article, we will discuss the surprising side effects of eating Brussels sprouts and how to avoid them.
Surprising Side Effects of Eating Brussels Sprouts, Says Dietitian — Eat This Not That
Brussels sprouts are a nutritious vegetable that can be a great addition to your diet. But did you know that eating Brussels sprouts can have some surprising side effects? According to dietitian, eating Brussels sprouts can have some unexpected benefits.
1. Improved Digestion
Brussels sprouts are high in fiber, which can help improve digestion. Eating Brussels sprouts can help keep your digestive system running smoothly and can help prevent constipation. Fiber also helps to keep you feeling full longer, which can help with weight management.
2. Reduced Risk of Cancer
Brussels sprouts are high in antioxidants, which can help reduce the risk of certain types of cancer. Studies have shown that eating Brussels sprouts can help reduce the risk of colorectal cancer, as well as other types of cancer.
3. Improved Heart Health
Brussels sprouts are also high in vitamin K, which can help improve heart health. Vitamin K helps to reduce the risk of blood clots, which can help reduce the risk of heart attack and stroke. Eating Brussels sprouts can also help reduce cholesterol levels, which can help improve overall heart health.
4. Improved Bone Health
Brussels sprouts are also high in calcium and vitamin K, which can help improve bone health. Calcium helps to strengthen bones and can help reduce the risk of osteoporosis. Vitamin K helps to improve calcium absorption, which can help improve bone health.
Conclusion
Eating Brussels sprouts can have some surprising side effects. Eating Brussels sprouts can help improve digestion, reduce the risk of cancer, improve heart health, and improve bone health. So, if you’re looking for a nutritious vegetable to add to your diet, consider adding Brussels sprouts.
Aside from their smell, Brussels sprouts have a handful of side effects—and they might not all be positive.
Of course, any time we can get extra veggies in our diet, the better! However, not everyone reacts the same. Some people may even have a negative experience after eating high-fiber veggies like Brussels sprouts.
My favorite way to cook them up with lots of flavors and roasted on a sheet pan similar to these recipes. They get slightly crispy and caramelized, which is totally different from the mushy steamed sprouts we all remember from childhood.
So, what gives? Keep reading for the surprising side effects of this crunchy veggie.
Cruciferous veggies are particularly hard to digest if you already have trouble with proper digestion. Folks with irritable bowel syndrome, or IBS, are often steered away from foods with certain fibers that can produce gas and bloating during digestion.
These fibers, also known as FODMAPs, are high in the cruciferous veggie family of broccoli, cabbage, and Brussels sprouts.
If you have IBS, you might still be able to consume these vegetables. I would recommend a trial-and-error approach here to see how your body responds.
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Conversely, if you don’t notice any tummy trouble after eating Brussels sprouts, then you may actually experience the opposite effect: better digestion!
Brussels sprouts contain four grams of fiber per cup. This adds more bulk to our digestive tract and may help move things along faster as a result.
When adding a new source of fiber, be sure to drink plenty of water to help aid in the movement of your GI tract.
Brussels sprouts are an excellent source of potassium. Potassium has many functions, including managing heart health and blood pressure.
The DASH diet, a proven program designed to lower blood pressure, emphasizes fruits and vegetables that are high in potassium to protect your cardiovascular system.
One of the main mechanisms for lowering blood pressure involves the way potassium counter-balances sodium in the body. Thus, since sodium can raise blood pressure in some cases, an emphasis on potassium-rich foods can help offset the potential rise.
High cholesterol can be improved with diet changes, but it might look a little different than you think!
Cholesterol is metabolized through the liver after digestion. Foods that are high in fiber can actually improve absorption of cholesterol in the digestive tract before they even make it to the bloodstream circulation.
Choosing high-fiber foods for your meals can help lower the amount of cholesterol that gets absorbed and excrete it all together.
Brussels sprouts are a sneaky source of vitamin C in our diet. One cup of raw Brussels sprouts—when cooked turns into about a half cup—packs more than our daily recommended dose of vitamin C!
Vitamin C helps fight sickness, improves inflammation, and contributes to skin health.
Incorporate shaved Brussels sprouts in your salads, or roast them on a sheet pan as a side dish for an immune system boost this summer!
Caroline Thomason, RDN