Introduction
Pomegranates are a delicious and nutritious fruit that have been enjoyed for centuries. They are packed with vitamins, minerals, and antioxidants that can help improve your health in many ways. But did you know that eating pomegranate can have some surprising effects on your body? According to dietitians, pomegranates can help reduce inflammation, improve heart health, and even boost your mood. In this article, we’ll explore the surprising effects of eating pomegranate and how you can incorporate this superfood into your diet.
Surprising Effects of Eating Pomegranate, Says Dietitian — Eat This Not That
Pomegranates are a delicious and nutritious fruit that can be enjoyed in a variety of ways. But did you know that eating pomegranate can have some surprising health benefits? According to dietitian and nutritionist, Dr. Sarah Krieger, pomegranates can help reduce inflammation, improve heart health, and even help with weight loss.
Reduce Inflammation
Pomegranates are packed with antioxidants, which can help reduce inflammation in the body. The antioxidants in pomegranates can help reduce inflammation in the joints, which can help reduce pain and stiffness associated with arthritis. Additionally, the antioxidants in pomegranates can help reduce inflammation in the digestive tract, which can help reduce symptoms of irritable bowel syndrome.
Improve Heart Health
Pomegranates are also rich in polyphenols, which are compounds that can help reduce cholesterol levels and improve heart health. The polyphenols in pomegranates can help reduce the risk of heart disease and stroke by reducing the amount of bad cholesterol in the body. Additionally, the polyphenols in pomegranates can help reduce blood pressure, which can help reduce the risk of heart attack and stroke.
Help with Weight Loss
Pomegranates are also a great source of fiber, which can help with weight loss. The fiber in pomegranates can help keep you feeling full for longer, which can help reduce cravings and overeating. Additionally, the fiber in pomegranates can help slow down digestion, which can help you absorb fewer calories from the food you eat.
Eating pomegranates can have some surprising health benefits. From reducing inflammation to improving heart health and helping with weight loss, pomegranates are a great addition to any diet. So, if you’re looking for a delicious and nutritious fruit to add to your diet, consider adding pomegranates to your grocery list.
Did you know pomegranates were referred to in Greek mythology as the fruit of death? In the myth of Hades and Persephone, Hades lured Persephone into the underworld using the seeds of a pomegranate. Not only that, but this funky fruit was also often associated with Aphrodite, and therefore became a symbol of fertility, as well! But beyond the myths, what are the true benefits of pomegranate?
Pomegranates are full of nutrients and powerful antioxidants, making them an incredibly healthy choice for a snack or addition to your meal. To learn more about the surprising effects of eating this fruit, we chatted with medical board expert Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility.
Continue reading to learn more about pomegranates, and for more healthy eating tips check out Secret Side Effects of Eating Raspberries.
Antioxidants, which can be found in many fruits, vegetables, nuts, whole grains, and even some animal products, are crucial for your health in many ways. And pomegranates are full of them!
“Things like stress and environmental pollutants can generate free radicals, which may play a role in the development of unsavory health outcomes over time,” says Manaker. “Including antioxidants in your diet can help combat the oxidative stress your body experiences due to the free radicals. Pomegranates contain compounds with antioxidant activity, which may help support your overall health. An in vitro study at UCLA found that POM Wonderful 100-percent pomegranate juice has more antioxidant potency than red wine, Concord grape juice, or green tea, on average.”
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Many people may not realize this, but pomegranates are a great source of potassium. And according to Manaker, potassium is crucial for your muscle health.
“Pomegranates are a source of potassium, an important electrolyte for healthy muscle function,” says Manaker. “One 8-ounce serving of pomegranate juice has as much potassium as your average banana.”
If you’re someone who is focused on fitness or exercising, your body will need enough nutrients to help you meet your health goals. Because of their antioxidants, pomegranates can help you with this.
“The antioxidants in pomegranates and in pomegranate juice may help increase nitric oxide bioavailability by protecting it from breaking down,” says Manaker. “Nitric oxide helps your body get the oxygen and nutrients it needs for exercise.”
And lastly, pomegranates are a great way to meet those sweet cravings without eating a ton of added sugar.
“It is recommended that people limit their added sugar intake to help reduce the risk of many unwanted health outcomes,” says Manaker. “Pomegranates offer a sweet taste with no added sugar, making it a satisfying snack for people with a sweet tooth.”