Introduction
Cancer is a serious and life-threatening disease that affects millions of people around the world. While there are many different types of cancer, there are some common signs and symptoms that can indicate that you may have cancer. Eating the right foods and avoiding the wrong ones can help reduce your risk of developing cancer. In this article, we will discuss some of the sure signs that you may have cancer and how to make sure you are eating the right foods to help reduce your risk.
Sure Signs You Have Cancer
Cancer is a serious disease that can have a devastating impact on your life. It is important to be aware of the signs and symptoms of cancer so that you can seek medical attention as soon as possible if you suspect you may have it. Here are some sure signs that you may have cancer.
Unexplained Weight Loss
Unexplained weight loss is one of the most common signs of cancer. If you have lost a significant amount of weight without making any changes to your diet or exercise routine, it could be a sign that something is wrong. It is important to talk to your doctor if you have experienced unexplained weight loss.
Fatigue
Fatigue is another common symptom of cancer. If you are feeling unusually tired or exhausted, even after getting a good night’s sleep, it could be a sign that something is wrong. It is important to talk to your doctor if you are experiencing fatigue.
Pain
Pain is another common symptom of cancer. If you are experiencing pain in any part of your body, it could be a sign that something is wrong. It is important to talk to your doctor if you are experiencing pain.
Changes in Appetite
Changes in appetite can also be a sign of cancer. If you are experiencing a sudden decrease or increase in appetite, it could be a sign that something is wrong. It is important to talk to your doctor if you are experiencing changes in appetite.
Eat This, Not That
If you suspect you may have cancer, it is important to make sure you are eating the right foods. Eating a healthy, balanced diet can help to reduce your risk of developing cancer. Foods that are high in antioxidants, such as fruits and vegetables, can help to protect your body from cancer. It is also important to limit your intake of processed and sugary foods, as these can increase your risk of developing cancer.
Cancer is the second leading cause of death in the United States after heart disease and while getting a cancer diagnosis is terrifying, it’s no longer a death sentence in many cases thanks to routine screenings and advances in treatment. “In the past 20 years, from 2001 to 2020, cancer death rates went down 27%, from 196.5 to 144.1 deaths per 100,000 population,” according to the Centers for Disease Control and Prevention. Early detection and knowing the signs of cancer can make the difference between life and death. Here’s seven signs not to ignore. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
One sign that could indicate cancer is a change in bathroom habits. University of California San Francisco Health warns, “Significant changes in bodily functions can indicate colon, prostate or bladder cancer, among other cancers. Warning signs include persistent constipation or diarrhea; black or red blood in your stool; black, tarry stools; more frequent urination; and blood in your urine.”
Breast cancer is one of the most prevalent cancers and is one of the most common. According to the Centers for Disease Control and Prevention, “Each year in the United States, about 264,000 cases of breast cancer are diagnosed in women and about 2,400 in men. About 42,000 women and 500 men in the U.S. die each year from breast cancer. Black women have a higher rate of death from breast cancer than White women.
The CDC states, “Different people have different symptoms of breast cancer. Some people do not have any signs or symptoms at all.
Some warning signs of breast cancer are—
- New lump in the breast or underarm (armpit).
- Thickening or swelling of part of the breast.
- Irritation or dimpling of breast skin.
- Redness or flaky skin in the nipple area or the breast.
- Pulling in of the nipple or pain in the nipple area.
- Nipple discharge other than breast milk, including blood.
- Any change in the size or the shape of the breast.
- Pain in any area of the breast.
Keep in mind that these symptoms can happen with other conditions that are not cancer.”
“If you feel as though food is getting stuck in your throat or you have trouble swallowing for more than two weeks, this can be a sign of throat, lung or stomach cancer,” the University of California San Francisco Health shares.
Everyone gets a bruise now and then, but when it’s reoccurring, that could be a sign of cancer. The University of California San Francisco Health says, “A bruise on the shin from bumping into the coffee table is normal. But suddenly getting a lot of bruises in unusual places that haven’t been bumped can indicate various blood cancers.”
Everyone can feel exhausted, but fatigue is something that is completely different. If you never feel rested even after a good night’s sleep, speak to your doctor. According to experts at John Hopkins, “This isn’t fatigue similar to how you feel after a long day of work or play. Extreme fatigue that doesn’t get better with rest can be an early sign of cancer. Cancer uses your body’s nutrients to grow and advance, so those nutrients are no longer replenishing your body. This “nutrient theft” can make you feel extremely tired. There are lots of underlying causes of fatigue, many of them not cancer-related. If your symptoms are severe enough to affect your quality of life, call your doctor.”
John Hopkins says, “Fever can be a common symptom of colds and the flu, and clears up on its own. Certain characteristics of recurring fever can foretell a possible cancer connection. You should pay particular attention if:
–A fever happens mostly at night.
–You have no other signs of infection.
–You experience night sweats.”
It’s important to pay attention to skin changes and the University of California San Francisco Health states, “A shift in the appearance of a mole or birthmark should be assessed by a health care provider, either in person or through a video visit. To remember which changes are cause for concern, use this easy mnemonic, ABCDE.
Asymmetry: One half of the mole or mark doesn’t look like the other.
Border: The edges are irregular or blurred.
Color: It’s varied or inconsistent, both black and brown.
Diameter: It’s larger than the size of a pencil eraser.
Evolving: This refers to any mole that grows, bleeds or otherwise changes over time.”
Heather Newgen