Introduction
Snacking is a great way to keep your energy levels up throughout the day, but it can be hard to find snacks that are both tasty and healthy. Fortunately, there are plenty of old-fashioned snacks that can be given a healthy modern twist. From popcorn to trail mix, here are 11 old-fashioned snacks with healthy modern twists that you can enjoy guilt-free.
11 Old-Fashioned Snacks With Healthy Modern Twists
Snacking is a great way to keep your energy levels up throughout the day, but it can be hard to find snacks that are both tasty and healthy. Fortunately, there are plenty of old-fashioned snacks that have been given a modern twist to make them healthier. Here are 11 old-fashioned snacks with healthy modern twists that you can enjoy guilt-free.
1. Popcorn
Popcorn is a classic snack that has been around for centuries. The modern twist is to make it with air-popped popcorn instead of the traditional oil-popped variety. Air-popped popcorn is much lower in fat and calories, and it’s a great source of fiber. You can also add your own healthy toppings, such as nutritional yeast, cinnamon, or even a sprinkle of Parmesan cheese.
2. Trail Mix
Trail mix is a great snack for on-the-go, and it’s easy to make your own healthy version. Start with a base of nuts and seeds, such as almonds, walnuts, and pumpkin seeds. Then add some dried fruit, such as cranberries or raisins, and a few dark chocolate chips for a sweet treat. You can also add some crunchy cereal or granola for extra texture.
3. Yogurt Parfait
Yogurt parfaits are a great way to get your daily dose of probiotics. Start with a layer of plain Greek yogurt, then add some fresh fruit, such as blueberries or strawberries. Top it off with a sprinkle of granola or nuts for a crunchy texture. You can also add a drizzle of honey or maple syrup for a touch of sweetness.
4. Smoothie Bowls
Smoothie bowls are a great way to get your daily dose of fruits and veggies. Start with a base of your favorite fruits and veggies, such as banana, spinach, and blueberries. Then add some healthy toppings, such as chia seeds, nuts, and shredded coconut. You can also add a dollop of Greek yogurt or nut butter for extra protein.
5. Hummus and Veggies
Hummus is a great source of plant-based protein, and it’s a great dip for fresh veggies. Try making your own hummus with chickpeas, tahini, garlic, and lemon juice. Serve it with a variety of fresh veggies, such as carrots, celery, bell peppers, and cucumbers. You can also add some whole-grain crackers for a crunchy texture.
6. Baked Apples
Baked apples are a great way to satisfy your sweet tooth without all the added sugar. Start by cutting an apple into slices and removing the core. Then top it with a sprinkle of cinnamon, a drizzle of honey, and a few chopped nuts. Bake it in the oven until the apples are tender and the topping is golden brown.
7. Kale Chips
Kale chips are a great way to get your daily dose of greens. Start by washing and drying a bunch of kale. Then toss it with a bit of olive oil and your favorite seasonings, such as garlic powder, onion powder, and smoked paprika. Bake it in the oven until the kale is crispy and golden brown.
8. Avocado Toast
Avocado toast is a great way to get your daily dose of healthy fats. Start by toasting some whole-grain bread. Then top it with mashed avocado, a sprinkle of sea salt, and a squeeze of lemon juice. You can also add some fresh tomatoes or a fried egg for extra protein.
9. Edamame
Edamame is a great source of plant-based protein and fiber. You can buy frozen edamame and steam it in the microwave for a few minutes. Then sprinkle it with a bit of sea salt and a squeeze of lemon juice for a tasty snack. You can also add some chili powder or garlic powder for extra flavor.
10. Roasted Chickpeas
Roasted chickpeas are a great source of plant-based protein and fiber. Start by draining and rinsing a can of chickpeas. Then toss them with a bit of olive oil and your favorite seasonings, such as garlic powder, onion powder, and smoked paprika. Bake them in the oven until they’re golden brown and crispy.
11. Fruit and Nut Bars
Fruit and nut bars are a great way to get your daily dose of healthy fats and fiber. Look for bars that are made with whole ingredients, such as nuts, seeds, and dried fruit. Avoid bars that are loaded with added sugar and artificial ingredients. You can also make your own bars at home with your favorite ingredients.
These 11 old-fashioned snacks with healthy modern twists are a great way to satisfy your cravings without all the added sugar and fat. So the next time you’re looking for a snack, try one of these healthier options and enjoy!
Snacks, small plates, little bites—whatever you call them, everyone loves a nice snack. Over the years, food trends come and go, meaning recipes gain popularity and sometimes lose it for no good reason! These are the snacks we grew up eating when mom or dad made a quick bite after school, or for special events like holiday dinners.
From sweet bites to savory treats, we’ve found recipes and ideas for all our favorite old-fashioned snacks that absolutely should be on everyone’s treats table. Is your favorite on the list? Plus, don’t miss 15 Cozy Old-Fashioned Casserole Recipes Perfect for Fall.
Rice Krispie treats are fun to make and eat, no matter your age. This is the kind of snack that will be the star of the fanciest party because no one can resist gooey marshmallows and the crunch of the Krispies. Elevate this treat with brown butter for a deeper, richer flavor.
Get the recipe from Half Baked Harvest.
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This one is so simple you don’t need a recipe. Just slather celery with smooth or chunky peanut butter and then top it off with raisins. But before you make this, check our list of popular peanut butters—ranked to make sure it’s a good-for-you pick. Another option? Make it a board with different toppings!
Get the recipe from Cupcakes & Kale Chips.
Melons are one of the best foods for you, providing a great deal of vitamin C. Not to mention, they’re so tasty! Used in a salad, they become a whole meal. Honestly, who would be able to resist the stunning salad above?
Get the recipe from How Sweet Eats.
Another party platter superstar, deviled eggs are delightfully customizable. After you’ve boiled the eggs and beat the yolks, add different toppings—like bacon, sriracha, and/or cheese—to create the perfect afternoon snack.
Get our recipe for Deviled Eggs.
Gently poached shrimp paired with a bright cocktail sauce thick with horseradish is always a crowd pleaser. Try our version, where the shrimp are roasted and tossed in Old Bay seasoning.
Get our recipe for Shrimp Cocktails.
Pull out your skewers for this cheesy, retro treat! The great news is this dish is super easy to make at home, and you can dip veggies and bread into cheese tonight.
Get the recipe from Well Plated.
Depending on when you grew up, your mom might have made these as a special treat, or just pulled the frozen version from the freezer. Either way, this combo of chewy bagel, bright tomato sauce, and cheese is still so craveable. Check out Molly Yeh’s Hawaiian version below that includes a clever hack for adding sweet pineapple on top of a pizza bagel.
Get the recipe from My Name Is Yeh.
These will take you right back to grade school birthday parties! Just thread your favorite fruits on a skewer, spritz with a little lemon and eat. You can also have a little chocolate syrup for dip, if you want to be really indulgent.
Get the recipe from Lil Luna.
This after-school snack is shockingly healthy, with the banana‘s nutrient and fiber content and the punch of protein from the peanut butter. Make them “Uncrustable-style” for a tasty and filling treat with a surprising twist.
Get the recipe from Deserts with Benefits.
If you grew up in the 80s or 90s, chances are your parents made quiche for breakfast (or if you were really lucky, dinner!). These mini versions are the perfect size to pop in your mouth as a quick breakfast or afternoon snack.
Get the recipe from Recipe Tin Eats.
Skip the pre-mixed containers at the store and break open a container of low-sodium cottage cheese and top it with some sweet yellow pineapple. If you add a little shaved coconut, the flavor is reminiscent of a piña colada! Or soak chia seeds overnight in pineapple juice and top the pudding with cottage cheese for a delicious burst of protein.
Get the recipe from Skinnytaste.
Is there a snack you used to love as a kid? Figure out a way to make it healthy and modern. Bringing back old-fashioned snacks is about making healthy substitutions and small changes that still taste delicioius.
Tanya Edwards