Introduction
Pancreatic cancer is one of the most deadly forms of cancer, and unfortunately, it is often not detected until it is too late. Early detection is key to successful treatment, so it is important to be aware of the signs and symptoms that may indicate you are at risk for pancreatic cancer. Eating the right foods and avoiding the wrong ones can also help reduce your risk. In this article, we will discuss some of the signs that you may be at risk for pancreatic cancer, as well as some of the foods you should eat and avoid to reduce your risk.
Signs You May be at Risk for Pancreatic Cancer — Eat This Not That
Pancreatic cancer is one of the deadliest forms of cancer, and it’s important to be aware of the signs that may indicate you’re at risk. Here are some of the most common signs that you may be at risk for pancreatic cancer:
- Unexplained weight loss
- Pain in the upper abdomen or back
- Jaundice (yellowing of the skin and eyes)
- Loss of appetite
- Dark urine
- Itchy skin
- Nausea and vomiting
- Fatigue
If you experience any of these symptoms, it’s important to see your doctor right away. Early detection is key to successful treatment of pancreatic cancer.
In addition to being aware of the signs of pancreatic cancer, it’s also important to make sure you’re eating the right foods. Eating a healthy, balanced diet can help reduce your risk of developing pancreatic cancer. Foods that are high in antioxidants, such as fruits and vegetables, can help protect your body from cancer-causing agents. Eating lean proteins, such as fish and poultry, can also help reduce your risk. Avoiding processed and sugary foods can also help reduce your risk.
It’s important to be aware of the signs of pancreatic cancer and to make sure you’re eating the right foods to reduce your risk. If you experience any of the symptoms listed above, it’s important to see your doctor right away. Early detection is key to successful treatment of pancreatic cancer.
According to the American Cancer Society, approximately 62,210 people will be diagnosed with pancreatic cancer in 2022. “Survival for this disease remains shockingly low and this has to change. There’s an urgent need to tackle pancreatic cancer head on by building up an armory of effective new treatments—and developing ways to diagnose this disease sooner, when surgery is more effective,” says professor Jeff Evans, clinician and researcher at Cancer Research UK’s Beatson Institute in Glasgow. Here are five signs you may be at risk for pancreatic cancer. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Research published in JAMA showed six specific gene mutations linked to pancreatic cancer—although the mutations may also be found in people with no family history of the disease. “This study provides the most comprehensive data to date supporting genetic testing for all pancreatic cancer patients,” says Fergus Couch, PhD. “This is the first study to provide estimates on the magnitude of cancer risk associated with each gene. It indicates that family history alone cannot predict who has these mutations.”
“Multiple genes can each increase risk of pancreatic cancer. But if genetic testing is performed only on patients with a family history of pancreatic cancer, then a small number of patients will be helped,” says Gloria Petersen, PhD.
Alcohol abuse can lead to chronic pancreatitis, a condition strongly linked to pancreatic cancer. “It is not clear how much alcohol causes chronic pancreatitis,” says Johns Hopkins Medicine. “The American Cancer Society recommends that women avoid drinking more than one drink per day while men should drink no more than two drinks per day. However, chronic pancreatitis and pancreatic cancer are associated with large amounts of alcohol consumed over an extended period of time.”
Research shows obesity and pancreatic cancer are strongly correlated. “With the majority of pancreatic and breast cancer patients being overweight or obese at diagnosis, uncovering potential therapeutic targets within the mechanisms that associate obesity with poor cancer prognoses is the first step towards developing remedies that could disrupt this association and significantly improve patient outcome,” says Rakesh K. Jain, PhD.
Type 2 diabetes is closely linked to pancreatic cancer, doctors warn. “Diabetes Mellitus type 2 is a risk factor, a manifestation and a prognostic factor for pancreatic cancer. Up to 80% of pancreatic cancer patients present with either new-onset type 2 diabetes or impaired glucose tolerance at the time of diagnosis,” according to an article published in JOP: Journal of the Pancreas. “Molecular biomarkers will be crucial to determine which patients with new-onset diabetes should be screened with endoscopic ultrasound for pancreatic cancer.”
“Smoking is one of the most important risk factors for pancreatic cancer,” says the American Cancer Society. “The risk of getting pancreatic cancer is about twice as high among people who smoke compared to those who have never smoked. About 25% of pancreatic cancers are thought to be caused by cigarette smoking. Cigar smoking and the use of smokeless tobacco products also increase the risk. However, the risk of pancreatic cancer starts to drop once a person stops smoking.” And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.
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