Introduction
If you’re looking for ways to reduce your blood sugar almost immediately, then you’ve come to the right place. Eating the right foods can help you manage your blood sugar levels and reduce your risk of developing diabetes. In this article, we’ll discuss some of the best foods to eat to reduce your blood sugar almost immediately. We’ll also provide some tips on what to avoid so you can keep your blood sugar levels in check. With the right diet and lifestyle changes, you can make a big difference in your blood sugar levels and overall health.
Ways to Reduce Blood Sugar “Almost Immediately” — Eat This Not That
If you’re looking for ways to reduce your blood sugar levels almost immediately, you’ve come to the right place. High blood sugar levels can be dangerous and can lead to serious health complications. Fortunately, there are some simple dietary changes you can make to help reduce your blood sugar levels quickly.
Eat This
- Fiber-rich foods such as beans, legumes, and whole grains
- Non-starchy vegetables such as broccoli, spinach, and kale
- Low-fat dairy products such as yogurt and cottage cheese
- Nuts and seeds
- Fruits such as apples, oranges, and berries
- Lean proteins such as fish, chicken, and turkey
Not That
- Refined grains such as white bread and pasta
- Sugary drinks such as soda and juice
- Fried foods such as french fries and chicken nuggets
- Processed meats such as bacon and sausage
- Sweets such as candy and cookies
- High-fat dairy products such as whole milk and cheese
Making these simple dietary changes can help you reduce your blood sugar levels almost immediately. Eating the right foods can help you maintain healthy blood sugar levels and reduce your risk of developing serious health complications.
High blood sugar, or hyperglycemia is a condition that affects people who are diabetic and predaibetic and it occurs, “when your body has too little insulin (the hormone that transports glucose into the blood), or if your body can’t use insulin properly,” the Cleveland Clinic states. Managing your blood sugar is vital to your overall health and Eat This, Not That! Health spoke with Dr. JB Kirby a doctorate-prepared nurse practitioner with 37 years of experience and 10 of experience in Hematology/Oncology who explains ways to reduce your blood sugar. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Kirby states, “A blood sugar level of less than 100 mg/dL after 8 hours of fasting is considered normal. A random blood reading of 200 mg/dL or higher suggests that you have diabetes. Your body should be able to regulate blood sugar levels. There are many reasons why blood sugar management can be life-threatening. One reason is that if blood sugar levels become too high or too low, it can cause serious health problems. For example, high blood sugar levels can increase the risk for heart disease, stroke, and kidney failure. Low blood sugar levels can cause seizures, coma, and even death. Long-term or chronic elevations of blood sugar levels can lead to diabetes. Diabetes is a life-threatening disease that can cause serious health problems like heart disease, stroke, and kidney failure. If left untreated, diabetes can also lead to blindness, amputations, and death. The effects of diabetes can be life-threatening.”
According to Dr. Kirby, “Regular exercise can help improve insulin sensitivity and regulate blood sugar levels. When you exercise, your body uses up more blood sugar, which helps keep your blood sugar levels in check. Exercising also helps improve heart health and reduce the risk of diabetes.”
“Eating a healthy diet is key to blood sugar management,” says Dr. Kirby. “A healthy diet includes plenty of nutritious foods like fruits, vegetables, whole grains, and lean protein. These foods are packed with fiber, vitamins, and minerals, which can help regulate blood sugar levels and improve insulin sensitivity.”
Dr. Kirby explains, “Hormones such as adrenaline, glucagon, growth hormone and cortisol from stress increase your blood pressure, raise your heart rate, and can cause blood sugar to rise. Try to reduce stress in your life with relaxation techniques or stress-relieving activities like yoga or meditation.”
“Staying hydrated is important for overall health, including blood sugar management,” Dr. Kirby emphasizes. “When you’re dehydrated, the sugar in your blood becomes more concentrated. Be sure to drink plenty of water throughout the day to keep yourself healthy and well-hydrated.”
Dr. Kirby shares, “Trying to eat smaller portions can help keep your blood sugar at a healthy level. When you eat too much, your body has to produce more insulin to regulate blood sugar levels. Controlling your portion sizes can help keep your blood sugar levels in check and prevent spikes and crashes. Eating larger portions leads to more sugar intake which leads to weight gain. Being overweight puts you at risk of developing diabetes.” And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.
Heather Newgen