Introduction
If you’re concerned about your risk of developing diabetes, it’s important to be aware of the signs and symptoms of pre-diabetes. Pre-diabetes is a condition in which your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. According to experts, there are certain signs that may indicate you have pre-diabetes. Eating the right foods and making lifestyle changes can help you manage your pre-diabetes and reduce your risk of developing diabetes. In this article, we’ll discuss the signs of pre-diabetes and provide tips on what to eat and what to avoid to help you manage your pre-diabetes.
Signs You Have Pre-Diabetes, Say Experts — Eat This Not That
If you’re concerned about your risk of developing diabetes, it’s important to be aware of the signs of pre-diabetes. Pre-diabetes is a condition in which your blood sugar levels are higher than normal, but not yet high enough to be classified as diabetes. According to the Centers for Disease Control and Prevention (CDC), an estimated 84 million Americans have pre-diabetes.
What Are the Signs of Pre-Diabetes?
The signs of pre-diabetes can be subtle, so it’s important to be aware of them. The most common signs of pre-diabetes include:
- Frequent urination
- Excessive thirst
- Fatigue
- Blurred vision
- Slow-healing sores
- Weight gain
- Dark patches of skin
If you experience any of these symptoms, it’s important to talk to your doctor. They can help you determine if you have pre-diabetes and provide you with the necessary treatment.
How Can I Prevent Pre-Diabetes?
The best way to prevent pre-diabetes is to make lifestyle changes. Eating a healthy diet and exercising regularly can help you maintain a healthy weight and reduce your risk of developing pre-diabetes. Additionally, it’s important to limit your intake of sugary drinks and processed foods. Eating a balanced diet and exercising regularly can help you maintain a healthy weight and reduce your risk of developing pre-diabetes.
What Should I Eat if I Have Pre-Diabetes?
If you have pre-diabetes, it’s important to eat a balanced diet that is low in sugar and processed foods. Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help you maintain a healthy weight and reduce your risk of developing diabetes. Additionally, it’s important to limit your intake of sugary drinks and processed foods. Eating a balanced diet and exercising regularly can help you maintain a healthy weight and reduce your risk of developing pre-diabetes.
Pre-diabetes and type 2 diabetes are an American epidemic: According to the American Medical Association, one in three American adults has pre-diabetes—nearly 88 million people—and 80% of them are unaware of it. Left unchecked, pre-diabetes can lead to Type 2 diabetes, which raises the risk of heart disease, stroke, dementia, blindness and other complications. The good news is that pre-diabetes is often reversible. Here’s what you need to know to protect yourself. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Pre-diabetes is a condition in which your blood sugar is higher than normal, but not high enough to be considered diabetes. Your blood sugar may be higher than normal because you’ve developed insulin resistance. Insulin is the hormone the body produces to process blood sugar so it can be used by cells for energy. When the body becomes resistant to insulin, blood sugar levels rise.
Often, pre-diabetes can be reversed with diet and lifestyle changes. But the signs can be subtle and go unnoticed, unless you’re alert. These are some of the most common signs of pre-diabetes to look out for.
According to the CDC, these are the blood sugar levels (taken after fasting) that indicate prediabetes or diabetes:
- Normal: Under 100 mg/dL
- Prediabetes: 100 to 125 mg/dL
- Diabetes: above 126 mg/dL
An A1C blood test measures your average blood sugar level over the past two or three months. An A1C below 5.7% is normal. An A1C between 5.7 and 6.4% indicates prediabetes, and 6.5% or higher indicates diabetes.
Your blood sugar is tested as a matter of course during a routine medical exam. Partly because pre-diabetes may have subtle symptoms or no symptoms for years, it’s recommended that adults be tested for diabetes regularly. Talk to your healthcare provider about what’s best for you.
People with pre-diabetes may develop telltale signs on their skin. According to the American Academy of Dermatology, these include yellow, brown, or reddish patches on the skin that may begin as raised bumps (necrobiosis lipodica) or a dark patch of velvet-like skin on your neck, groin or elsewhere (acanthosis nigricans). You might also experience hard, thickening patches of skin on your fingers or toes, or wounds or sores that don’t heal.
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According to the Cleveland Clinic, some people with pre-diabetes may develop eye changes that can lead to diabetic retinopathy. Diabetes can damage blood vessels in the eye, or cause new blood vessels to grow, that can result in vision loss. If you notice blurry vision, consult your eye doctor.
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Being more thirsty than usual, or urinating more often that is normal for you, can be signs of pre-diabetes or diabetes. That’s because as sugar builds up in the blood, the body tries to flush it out by increasing urine production. As it leaves the body, the sugar pulls fluid from other tissues, which may leave you dehydrated and thirsty.
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People with prediabetes or diabetes may find themselves feeling more tired than usual. That’s because the conditions prevent the body’s cells from using blood sugar for energy, which can leave you feeling worn out. “See your doctor if you’re concerned about diabetes or if you notice any type 2 diabetes signs or symptoms. Ask your doctor about blood sugar screening if you have any risk factors for diabetes,” says the Mayo Clinic. And to ensure your health don’t miss these 101 Health Habits You Didn’t Know Were Deadly.