Introduction
It’s no secret that many of us are struggling with our weight. But what you may not know is that many of us are also struggling with visceral fat. Visceral fat is the type of fat that accumulates around our organs and can lead to serious health issues. Fortunately, experts say that there are certain foods that can help us reduce our visceral fat. In this article, we’ll discuss what foods to eat and what foods to avoid in order to reduce visceral fat. We’ll also discuss the importance of exercise and other lifestyle changes that can help us reduce our visceral fat. So if you’re looking to reduce your visceral fat, read on to learn more!
Most People are Getting Visceral Fat This Way, Experts Say — Eat This Not That
Visceral fat is a type of fat that accumulates around the organs in the abdominal cavity. It is a major risk factor for many chronic diseases, including heart disease, stroke, and type 2 diabetes. According to experts, most people are getting visceral fat in the same way — and it’s not good.
The main culprit is an unhealthy diet. Eating too much processed and sugary foods, as well as foods high in saturated fat, can lead to an accumulation of visceral fat. Additionally, not getting enough physical activity can also contribute to the problem.
So, what can you do to avoid getting visceral fat? Experts recommend eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins. Additionally, they suggest limiting your intake of processed and sugary foods, as well as foods high in saturated fat. Additionally, getting regular physical activity is important for maintaining a healthy weight and reducing visceral fat.
In addition to eating a healthy diet and getting regular physical activity, experts also suggest avoiding certain foods that can contribute to visceral fat. These include foods that are high in trans fats, such as processed snacks and fried foods. Additionally, they suggest avoiding sugary drinks, such as soda and energy drinks, as well as alcohol.
By following these tips, you can help reduce your risk of developing visceral fat and the associated health risks. Eating a healthy diet, getting regular physical activity, and avoiding certain foods can help you maintain a healthy weight and reduce your risk of developing chronic diseases.
Visceral fat is a hidden health problem many people don’t know about. It’s fat located deep in your belly that wraps around your vital organs, causing severe health issues. Latonya Fore MSN, APRN-CNP and obesity and weight management specialist tells Eat This, Not That! Health, “Visceral fat can lead to heart disease, stroke and Type 2 diabetes. A sedentary lifestyle, high sugary beverages, stress, and alcohol can contribute to the accumulation of visceral fat. There are some things we can’t change like our genetics, hormones or age. Maintaining a diet low in added sugar, regular physical activity, stress maintenance, and adequate sleep will prevent visceral fat.” Even though you can’t see or feel it, almost everyone has it. ETNT Health talked with experts who explain how most people get visceral fat and how to help avoid it.
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Safa Kamran, a dietician with Max Healthy Living states, “Smoking cigarettes is another major risk factor for visceral fat. Cigarette smoke contains harmful chemicals that can damage your health, including your waistline.”
According to Kamran, “Drinking alcohol regularly is another major risk factor for visceral fat. The more you drink, the harder it will be to lose weight and keep it off. You should try to limit your alcohol intake as much as possible.”
“Another common way to get visceral fat is by not being active enough,” says Kamran. This means sitting or standing for long periods of time, not getting enough exercise, and using too much electronic media. If you want to prevent visceral fat, it’s important to be active every day. Exercise doesn’t have to be strenuous – even light activities like walking or biking can help. You should also try to stand up and move around every hour or so.”
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Lisa Richards, a nutritionist and creator of the Candida Diet states, “Breakfast pastries, like donuts or muffins, should be avoided if you are trying to lose weight. There are two primary reasons that pastries will hinder your weight loss efforts. One, they are often made from refined carbohydrates and sugar which provide empty calories. They are also quite inflammatory and can hinder healthy digestion, both of which can cause stalled weight loss. Second, they are calorie dense foods that the body will process quickly and leave you hungry soon after. This means you’ve consumed a large amount of calories on a meal that didn’t keep you full for long and now you need to eat again and consume more calories. If you’d consumed a nutrient dense breakfast with lean protein, healthy fat, and / or whole grains these nutrients would have kept you full for longer and resulted in fewer calories consumed.”
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Julia Walker, a registered nurse with Paloma Health explains, “Visceral fat is a type of fat that is inside the abdominal cavity and surrounds critical organs like the liver and digestive tract. It can also be found in the arteries. While some types of fat are good, visceral fat can be harmful to your health. There are numerous reasons why we put on visceral fat, and it is often a combination of lifestyle factors that causes this type of fat to accumulate in the body. Perhaps the most common cause of visceral fat is lack of exercise and an unhealthy diet. Visceral fat is stored when we have excess calories and do not burn them. Because this fat can surround major blood vessels in our body, it can leak free fatty acids into the bloodstream, which can increase your cholesterol levels. Of course, there are other causes of storing visceral fat, including smoking and even age.”
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Walker says, “Getting daily exercise (such as strength training, walking, aerobics, and cycling) for at least 30 minutes is key for keeping visceral fat controlled. Also, eating a healthy diet of wholesome foods and reducing sugar intake is key to keeping your abdomen free from accumulating visceral fat. Because smoking is also correlated with increased visceral fat, smoking cessation is key, as is leading a healthy lifestyle that includes plenty of sleep every day and stress reduction.”