Secret Side Effects of Eating Strawberries, Say Dietitians — Eat This Not That

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By Ghuman

Introduction

Strawberries are a delicious and nutritious snack that can be enjoyed year-round. But did you know that there are some secret side effects of eating strawberries that dietitians want you to know about? Eating strawberries can have a positive impact on your health, but there are also some potential risks that you should be aware of. In this article, we’ll explore the secret side effects of eating strawberries, so you can make an informed decision about whether or not to include them in your diet.

Secret Side Effects of Eating Strawberries, Say Dietitians

Strawberries are a delicious and nutritious snack, but did you know that they can have some surprising side effects? According to dietitians, eating strawberries can have some unexpected benefits and drawbacks. Here’s what you need to know about the secret side effects of eating strawberries.

Benefits of Eating Strawberries

The most obvious benefit of eating strawberries is that they are a great source of vitamins and minerals. Strawberries are packed with vitamin C, which helps to boost your immune system and keep you healthy. They also contain fiber, which helps to keep your digestive system running smoothly. Additionally, strawberries are a good source of antioxidants, which can help to protect your cells from damage.

Strawberries are also low in calories and fat, making them a great snack for those trying to lose weight. Eating strawberries can also help to reduce inflammation in the body, which can help to reduce the risk of certain diseases. Finally, strawberries are a great source of potassium, which can help to regulate blood pressure.

Drawbacks of Eating Strawberries

While there are many benefits to eating strawberries, there are also some drawbacks. For one, strawberries are high in sugar, which can be problematic for those with diabetes or other blood sugar issues. Additionally, strawberries can be a trigger food for those with allergies, so it’s important to be aware of any potential reactions. Finally, strawberries can be acidic, which can cause stomach upset in some people.

Eat This, Not That

If you’re looking for a healthy snack, strawberries are a great option. However, it’s important to be aware of the potential drawbacks of eating too many strawberries. To get the most out of your snack, try to limit your intake to one or two servings per day. Additionally, opt for fresh or frozen strawberries over canned or processed varieties, as these can contain added sugar and other unhealthy ingredients.

Strawberries are a fruit, which means they boast numerous health benefits, but have you ever stopped to think about what actually happens to your body when you sip on a strawberry smoothie or toss some fresh strawberries on your morning yogurt?

Not surprisingly, these vibrant red berries can do anything from improving your blood pressure to supporting good eye health, but for some, they might lead to an upset stomach. Read on to learn more about the side effects—both good and bad—associated with eating strawberries, and for more on how to eat healthy, don’t miss The #1 Best Juice to Drink Every Day, Says Science.

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“Five large strawberries contain nearly 100% of your daily vitamin C requirement. Vitamin C is necessary to make collagen, which helps to keep skin soft and supple,” explain The Nutrition TwinsTammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT—members of the Eat This, Not That! Medical Expert Board. “Strawberries’ vitamin C, as well as their polyphenols (antioxidants), help to fight off free radical damage and inflammation, helping skin to look more radiant and youthful and helping to calm acne flare-ups for a more radiant complexion.”

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“Strawberries are a good source of potassium which can help to lower blood pressure by counteracting the negative effects of sodium. Strawberries also contain a type of flavonoid called anthocyanins, which have been found to help reduce blood pressure,” Tammy and Lyssie note.

“If you can eat just a cup of strawberries each week, research in the American Journal of Clinical Nutrition has found that you can lower your risk of high blood pressure. Added bonus: You can reduce your risk of heart disease and stroke by lowering blood pressure.”

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“Strawberries are packed with antioxidants that can prevent free radicals from causing cell damage that can lead to cancer. Ellagic acid, one of the powerful antioxidants in strawberries, has been shown to suppress cancer cell growth,” The Nutrition Twins share.

“Strawberries are also higher than any fruit or vegetable in fisetin, a flavonoid that has potent anti-inflammatory and anti-carcinogenic properties and that may stop the growth of cancer.”

Read more: The #1 Best Supplement to Reduce Inflammation, Say Dietitians

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Believe it or not, strawberries can keep your eyes in tip-top shape as you age. “Strawberries are rich in vitamin C, which helps to protect against age-related eye disease and keeps the blood vessels and tissues around your eyes healthy.” The Nutrition Twins explain. “The phytonutrients and folate in strawberries help to fight against cataracts.”

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According to Lyssie and Tammy, strawberries may help you slim down, especially if you snack on them in favor of candy or cookies. “With three grams of fiber and only 50 calories in a cup of strawberries, you’ll be filling up a fiber-rich, low-calorie naturally sweet treat. Not only will the fiber help to stabilize blood sugar and control cravings, but you’ll also likely crowd out other snacks and desserts that are a lot higher in calories, fat and sugar and lower in fiber and that contribute to weight gain,” the pair says.

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“If you’re not used to eating fibrous foods and you eat a large quantity of strawberries, you may experience heartburn, diarrhea, reflux, or bloating, just as some people experience after eating too much of any fruit,” The Nutrition Twins explain.

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