The #1 Best Breakfast to Keep Your Bones from Aging, Says Dietitian — Eat This Not That

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By Ghuman

Introduction

If you’re looking for the best breakfast to keep your bones from aging, then you’ve come to the right place. In this article, we’ll be discussing the #1 best breakfast to keep your bones from aging, according to a dietitian. We’ll be looking at the nutritional benefits of this breakfast, as well as how to make it. So, if you’re looking for a delicious and nutritious breakfast to keep your bones healthy and strong, then read on!

The #1 Best Breakfast to Keep Your Bones from Aging, Says Dietitian — Eat This Not That

If you’re looking for the best breakfast to keep your bones from aging, a dietitian has the answer. According to registered dietitian nutritionist, Amy Gorin, MS, RDN, the best breakfast to keep your bones healthy is one that includes a combination of protein, calcium, and vitamin D.

Gorin recommends starting your day with a breakfast that includes a source of protein, such as eggs, Greek yogurt, or cottage cheese. Protein helps to build and maintain muscle mass, which is important for bone health. Additionally, Gorin suggests adding a source of calcium, such as milk, cheese, or fortified plant-based milk, to your breakfast. Calcium is essential for strong bones, and vitamin D helps your body absorb calcium.

Gorin suggests adding a few other ingredients to your breakfast to make it even healthier. She recommends adding a few slices of whole-grain toast, a handful of nuts or seeds, and a piece of fruit. This combination of protein, calcium, and vitamin D, along with other healthy ingredients, will help keep your bones strong and healthy.

So, if you’re looking for the best breakfast to keep your bones from aging, a dietitian recommends a combination of protein, calcium, and vitamin D. Add a few slices of whole-grain toast, a handful of nuts or seeds, and a piece of fruit to make it even healthier.

The bones in our body are quite fascinating. Did you know that your bones are actually living tissue that constantly renew themselves? In fact, according to Dr. Chad Deal, MD, via the Cleveland Clinic, we all have a “new” skeleton every five to ten years!

Because your bones are always changing, it’s important to note how they become altered with age, too. You begin to lose bone mass naturally around the age of 65, and from there it continues to decrease over time. While you can’t stop this process from happening altogether, there are ways you can slow it down by giving your bones the nutrients they need.

One of the ways you can do this is through the food you eat! For example, according to Trista Best, MPH, RD, LD at Balance One Supplements, one of the best breakfasts you can eat to help your aging bones is a Greek yogurt parfait.

“A bowl of Greek yogurt topped with whole grain-based granola (oats) and walnuts will provide calcium, amino acids, and magnesium,” says Best. “This breakfast will also keep you feeling full throughout the morning to ensure you aren’t overeating or spiking your glucose with sugar-dense foods.”

Here’s how this breakfast can help you care for your aging bones, and for more healthy aging tips, check out The Best Supplements for Preventing Bone Loss.

yogurt with fruit, almonds, chia seeds, and quinoa
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One of the main nutrients needed in keeping your bones healthy as you age is calcium, which can be found in dairy products (including yogurt), leafy greens, almonds, many soy products, and calcium-fortified orange juice.

“The bones are made of many minerals, with calcium being one of the most important, because bones are unique in that they store calcium,” says Best. “If the body becomes deficient in this mineral, it leaches it from the bones, leading to them becoming fragile and brittle.”

Treating yourself to some lower-sugar yogurt in the morning like Greek yogurt can help you get a hefty boost of calcium to start your day. Along with some calcium, getting enough protein and magnesium can also help keep your aging bones healthy.

“A source of protein and whole grains are also ideal additions to your breakfast for bone health because protein provides the necessary amino acids for bone health, and whole grains ensure you are getting adequate amounts of magnesium, another mineral that is essential to strong bones,” says Best.

Adding some nuts, nut butter, and whole-grain granola to your Greek yogurt in the morning can be the perfect way to start your morning and care for your bone health.

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