Introduction
Making smart grocery swaps can save you money and help you eat healthier. A new study published in the journal Nutrients found that swapping out certain foods for healthier alternatives can help you save money while still getting the nutrients you need. The study looked at the cost of different food items and found that swapping out processed foods for fresh produce, whole grains, and lean proteins can help you save money while still getting the nutrients you need. The study also found that making these swaps can help you reduce your risk of chronic diseases like diabetes and heart disease. So if you’re looking to save money and eat healthier, making these grocery swaps can be a great way to do both.
Making This Grocery Swap Can Save You Money, New Study Finds
A new study has found that making a simple grocery swap can save you money. According to the study, published in the journal Nutrients, swapping out processed foods for fresh fruits and vegetables can help you save money while also improving your health.
The study, which was conducted by researchers from the University of California, Davis, looked at the diets of over 1,000 adults. They found that those who ate more fresh fruits and vegetables and fewer processed foods had lower grocery bills. The researchers also found that those who ate more fresh produce had better overall health.
The study’s lead author, Dr. Jennifer Poti, said that the findings suggest that making a few simple changes to your diet can have a big impact on your health and your wallet. “Our findings suggest that making small changes to your diet, such as swapping out processed foods for fresh fruits and vegetables, can have a positive impact on both your health and your wallet,” she said.
The researchers also noted that the savings from making this grocery swap can add up over time. “The savings from making this grocery swap can add up over time, and can help people save money while also improving their health,” said Dr. Poti.
So if you’re looking to save money and improve your health, consider making this grocery swap. Eating more fresh fruits and vegetables and fewer processed foods can help you save money and improve your health.
With the prices of groceries skyrocketing during the COVID-19 pandemic, it’s hard to leave the store without spending a pretty penny. From snack foods to produce, it seems like everything costs a little extra these days.
But the good news is that low-cost items are becoming more readily available.
According to a recent study by shopper intelligence firm Catalina, the number of products introduced by off-brands has outpaced those from national consumer brands during the pandemic. That would include, for instance, Walmart’s Great Value brand pasta instead of a name brand like Barilla. Shopping off-brand can bring major savings in the long run.
Related: 6 Things You’ll See at Costco This Year
Researchers found that during much of the pandemic, off-brand products were becoming more attractive to shoppers amid an overall increase in food prices. This means that shoppers were more likely to opt for off-brands in order to save on their grocery bills.
“Overall, retailers are seeking to engage shoppers who may once again be turning to private brands as they did during the early days of the pandemic when name brand shortages prompted trial,” Phyllis Johnson, senior director of private brand development at Catalina, said in a press release. “I predict this could be a second chance for those retailers to effectively demonstrate the value of private brands and convert shoppers to loyal private brand buyers.”
According to the study, some of the off-brand categories that saw the greatest growth since the pandemic began include frozen potatoes, pre-packaged breakfast sausages, disinfectant cleaners, baking ingredients, contraceptives, and home health testing (which includes COVID-19 test kits and masks).
Last year, the Food Industry Association said that off-brands were seeing continued investments, with 91% of surveyed retailers planning to ramp up their private label efforts within the next two years.
For more on slashing your grocery bill, check out 30 Shopping Hacks to Save Money at the Grocery Store.
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