Grocery Prices are Skyrocketing. Here’s How to Save Big. — Eat This Not That

By Ghuman


Grocery prices are skyrocketing, leaving many of us feeling the pinch. With food costs on the rise, it can be difficult to make ends meet. But don’t worry, there are ways to save big on groceries without sacrificing quality. Eat This Not That is here to help you make smart choices when it comes to grocery shopping. We’ll show you how to get the most bang for your buck and still enjoy delicious meals. With our tips and tricks, you’ll be able to save big on groceries and still eat healthy.

Grocery Prices are Skyrocketing. Here’s How to Save Big.

With the current economic climate, grocery prices are skyrocketing. It can be hard to keep up with the rising costs of food, but there are ways to save big on your grocery bill. Here are some tips to help you save money on groceries.

Shop Around for the Best Prices

One of the best ways to save money on groceries is to shop around for the best prices. Compare prices at different stores and look for sales and discounts. You may be surprised at how much you can save by shopping around.

Buy in Bulk

Buying in bulk can be a great way to save money on groceries. Look for items that you use often and buy them in bulk. This will help you save money in the long run.

Buy Generic Brands

Generic brands are often much cheaper than name brands. Look for generic brands of items that you use often and you may be able to save a lot of money.

Grow Your Own Food

Growing your own food is a great way to save money on groceries. You can grow fruits, vegetables, and herbs in your own backyard or even in containers on your balcony. This will help you save money and you’ll have fresh, healthy food.

Meal Plan

Meal planning is a great way to save money on groceries. Plan out your meals for the week and make a grocery list of the items you need. This will help you avoid buying items you don’t need and will help you save money.

Buy Frozen Foods

Frozen foods are often much cheaper than fresh foods. Look for frozen fruits and vegetables, as well as frozen meals. This can help you save money and still get healthy, nutritious food.

Use Coupons

Using coupons is a great way to save money on groceries. Look for coupons in your local newspaper or online. You may be able to save a lot of money by using coupons.

Buy in Season

Buying fruits and vegetables in season can help you save money. Fruits and vegetables that are in season are often much cheaper than those that are out of season. This will help you save money and get fresh, healthy food.

Shop at Discount Stores

Discount stores often have great deals on groceries. Look for stores that offer discounts on items such as canned goods, frozen foods, and other items. This can help you save money and still get the items you need.

Eat This Not That

Eating healthy doesn’t have to be expensive. Look for healthy alternatives to expensive items. For example, instead of buying expensive cuts of meat, look for cheaper cuts that are just as nutritious. This will help you save money and still get the nutrition you need.

You likely have noticed that some of your usual go-to’s at the grocery store are tagged at a much higher price lately. Between supply chain issues and grocery shortages, certain grocery items are skyrocketing in price, causing customers to reevaluate their budgets—and try to think outside of the box.

It can be infuriating to have to rejigger your usual grocery budget over changing prices, which is why we broke down a few solutions on how to save big at the grocery store right now. To do this, we took a look at a recent report on major price hikes at stores, along with some of the grocery prices customers are currently frustrated over, and created solutions you can turn to from there.

Here are some of our tips on how to save at the store right now, and for even more grocery shopping guidance, be sure to read up on our list of the 6 Things You’ll See at Costco This Year.

meat aisle impossible beyond burgers

Common proteins like meat, eggs, chicken, and bacon have seen major price increases over the past year, according to a report from the Bureau of Labor Statistics. These types of foods are household staples for meals, so finding cheaper solutions that can still provide a sufficient amount of protein is vital for shoppers.

An easy solution is to turn to plant-based options. Some plant-based “ground beef” options (like Impossible, Beyond Burger, and Good & Gather from Target) are even cheaper than some of the organic, natural, and grass-fed options on shelves right now.

There are also a plethora of frozen plant-based proteins you can purchase including chicken and burgers.

Or you could even turn to other forms of protein including legumes like lentils, beans, and chickpeas.

separated frozen vegetables in bags

Numerous grocery customers have been noting some of the increased prices even in their fresh produce section, which can certainly take a major hit in price if those items are being shipped in from afar.

An easy solution within the grocery store is to start not at the produce section, but the frozen-food section instead. You can likely find a plethora of your favorite fruits and vegetables for your meals that are at a much cheaper price in the freezer aisle.

Another answer could be turning to the canned food section. There are plenty of low-sodium canned vegetable (and protein) options that you can get creative with at the store.

Lastly, if your community is regularly hosting a farmer’s market, you can shop for seasonal produce there. While the price may still be slightly higher than what you are used to, you would be supporting local farmers while also helping your health and even your environment with each purchase.


Milk is another product with skyrocketing prices, so if you’ve ever toyed with the idea of trying some milk alternatives, this could be your chance. Almond milk and oat milk are popular choices you can easily find at the store that will likely have a price tag that is sometimes even cheaper than your usual go-to milk products.

Here are The Best & Worst Oat Milk Brands to Buy, Say Dietitians.

steep tea bag mug

Coffee has reached a 10-year high in price over the past year (up 4.7%) and those prices likely won’t change until 2023. If you’re a regular coffee drinker, this price hike could easily be defined as your worst nightmare.

Don’t worry—we’re not going to suggest giving it up completely. But what about finding other caffeine alternatives for your other drinks throughout the day? If you keep a cup of coffee for the morning and then sip on tea or another healthy caffeinated beverage as your afternoon pick-me-up, this could easily save you money as time goes on.

reusable napkins

Paper towels, napkins, and toilet paper have seen increased prices on shelves as early as June 2021 due to supply chain issues—which can be maddening if these are items you regularly rely on at home. One solution to think about is buying reusable paper towels, napkins, and even silicone bags or containers.

While these would obviously be an investment upfront at first, using these items regularly will pay off over time and you won’t have to worry about the ever-changing prices of these items at the store. Plus, it’s incredibly healthy for the environment.