Introduction
Losing belly fat is a common resolution for many men, and a recent survey has found that it is the number one resolution for a large percentage of men. This survey was conducted by a leading health and fitness company and it revealed that over half of the men surveyed had made losing belly fat their top resolution for the year. The survey also found that men are more likely to make this resolution than women, and that they are more likely to stick to it. This article will discuss the survey findings in more detail and provide tips on how to successfully lose belly fat.
Losing Belly Fat Is the #1 Resolution for This Many Men, Survey Finds
A recent survey of men in the United States has revealed that losing belly fat is the number one resolution for the year. The survey, conducted by the American Council on Exercise (ACE), found that nearly two-thirds of men (64%) said that losing belly fat was their top resolution for the year.
The survey also found that men are more likely to make resolutions related to health and fitness than women. Nearly half of men (48%) said they wanted to improve their overall health, while only 37% of women said the same. Additionally, more men (41%) said they wanted to lose weight than women (33%).
The survey also revealed that men are more likely to stick to their resolutions than women. Nearly two-thirds of men (63%) said they were likely to stick to their resolutions, compared to only half of women (50%).
The survey also found that men are more likely to make resolutions related to physical activity than women. Nearly half of men (47%) said they wanted to increase their physical activity, while only 33% of women said the same. Additionally, more men (37%) said they wanted to start exercising than women (27%).
The survey also revealed that men are more likely to make resolutions related to diet than women. Nearly half of men (48%) said they wanted to improve their diet, while only 37% of women said the same. Additionally, more men (41%) said they wanted to eat healthier than women (33%).
The survey also found that men are more likely to make resolutions related to stress management than women. Nearly half of men (47%) said they wanted to manage their stress better, while only 33% of women said the same. Additionally, more men (37%) said they wanted to reduce their stress than women (27%).
Overall, the survey found that men are more likely to make resolutions related to health and fitness than women. This is likely due to the fact that men are more likely to prioritize their health and fitness goals than women. As such, it is important for men to make sure they are setting realistic goals and sticking to them in order to achieve their desired results.
The tip of the 12 months is the right time to write down down your well being and wellness check-list for the one year forward. It is by no means too late to show the web page on unhealthy consuming habits or a scarcity of train, even relating to seemingly insurmountable objectives like dropping stomach fats. Based on a latest ballot, it is not solely ladies who fear concerning the circumference of their waistline.
In reality, eliminating stomach fats tops New Yr’s decision lists for American males. Vault Well being surveyed 2,000 males ages 30 to 65, and a whopping 65% mentioned their No. 1 New Yr’s decision was to get into higher form and shed undesirable kilos—particularly within the belly area. Stomach fats appears to be a specific battle for males in Florida, Illinois, Nevada, Pennsylvania, and Texas, states which noticed the best variety of male respondents determine shedding fats of their belly space as a high objective. (Associated: The One Vitamin Medical doctors Are Urging Everybody to Take Proper Now.)
And whereas avoiding a dreaded “dad bod” is a extremely motivating issue for males looking for to lose inches off their waist, stomach fats is far more sinister than beforehand thought. Latest analysis has linked fats within the belly space with a better threat of untimely dying, no matter general physique fats. To place it plainly, a smaller quantity of fats in your stomach is extra detrimental to your well being than a higher quantity of fats in different components of your physique. However why is that the case?
Consider stomach fats as a sign that your inner organs have a better quantity of fats on them, too. Referred to as visceral fats, these fats deposits construct up round varied organs—just like the intestines, the liver, and the pancreas—they usually play an element in how your hormones perform in relation to insulin.
Anybody can be clever to take their stomach fats critically and declare 2021 because the 12 months they lastly sort out this vital well being situation. To discover ways to begin waging a struggle in your stomach fats, take a look at The right way to Lose Stomach Fats Proper Now, Based on a Dietitian.
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