Introduction
The COVID-19 pandemic has changed the way we live our lives. With the virus continuing to spread, it is important to take the necessary precautions to protect yourself and your loved ones. The Mayo Clinic has compiled a list of 10 things that can help you stay safe during this pandemic. These include wearing a face mask, washing your hands often, avoiding close contact with others, and more. By following these tips, you can help reduce your risk of contracting the virus and help protect those around you.
10 Things That Can Save You From COVID, According to the Mayo Clinic
The COVID-19 pandemic has changed the way we live our lives, and it’s important to take the necessary precautions to protect yourself and your loved ones. The Mayo Clinic has outlined 10 key steps that can help you stay safe and healthy during this time.
1. Wear a Mask
Wearing a face mask is one of the most effective ways to protect yourself and others from the spread of COVID-19. Make sure to wear a mask that covers your nose and mouth when you’re in public or around people who don’t live in your household.
2. Practice Social Distancing
Social distancing is one of the most important steps you can take to protect yourself and others from COVID-19. Keep at least 6 feet of distance between yourself and other people, and avoid large gatherings.
3. Wash Your Hands Often
Washing your hands often with soap and water for at least 20 seconds is one of the best ways to protect yourself from COVID-19. Make sure to wash your hands after you’ve been in public, after you’ve touched surfaces, and before you eat.
4. Avoid Touching Your Face
Touching your face can increase your risk of getting sick, so it’s important to avoid doing so as much as possible. Make sure to wash your hands before and after you touch your face.
5. Clean and Disinfect Surfaces
Cleaning and disinfecting surfaces can help reduce the spread of COVID-19. Make sure to clean and disinfect frequently touched surfaces, such as doorknobs, countertops, and light switches.
6. Stay Home When You’re Sick
If you’re feeling sick, it’s important to stay home and away from other people. Make sure to contact your healthcare provider if you’re experiencing any COVID-19 symptoms.
7. Get Vaccinated
Getting vaccinated is one of the best ways to protect yourself and others from COVID-19. Make sure to talk to your healthcare provider about getting vaccinated when it’s available.
8. Monitor Your Symptoms
Monitoring your symptoms is important for detecting any changes in your health. Make sure to contact your healthcare provider if you’re experiencing any COVID-19 symptoms.
9. Stay Informed
Staying informed about the latest developments in the COVID-19 pandemic is important for staying safe and healthy. Make sure to stay up to date with the latest news and guidelines from the Centers for Disease Control and Prevention (CDC).
10. Take Care of Your Mental Health
The COVID-19 pandemic can be stressful and overwhelming, so it’s important to take care of your mental health. Make sure to take breaks from the news, connect with friends and family, and practice relaxation techniques.
With coronavirus circumstances surging throughout America, it looks like nowhere is protected. However the virus solely appears “uncontrolled” as a result of not sufficient of us are attempting to manage it. There are easy issues you are able to do to scale back your threat of publicity, and few know higher what they’re than the Mayo Clinic, the nonprofit American educational medical heart targeted on built-in well being care, training, and analysis. They have been chronicling COVID-19 because it hit these shores and say “You’ll be able to take extra steps to scale back your threat of an infection.” Learn on to search out out what they’re—and to make sure your well being and the well being of others, do not miss these Positive Indicators You’ve got Already Had Coronavirus.
One of the best ways to keep away from getting COVID-19 is to get the vaccine. “The U.S. Meals and Drug Administration (FDA) has given emergency use authorization for 2 COVID-19 vaccines, the Pfizer/BioNTech COVID-19 vaccine and the Moderna COVID-19 vaccine,” says the Clinic. “A vaccine may stop you from getting COVID-19 or stop you from changing into critically ailing from COVID-19 in case you get the COVID-19 virus.”
The Mayo Clinic recommends you retain about 6 toes, or 2 meters, distance away “from anybody who’s sick or has signs” and to “preserve distance between your self and others”—which means everybody. “That is particularly essential in case you have the next threat of significant sickness. Remember some individuals might have COVID-19 and unfold it to others, even when they do not have signs or do not know they’ve COVID-19.”
“…with cleaning soap and water for not less than 20 seconds, or use an alcohol-based hand sanitizer that comprises not less than 60% alcohol,” says the Mayo Clinic. Dr. Anthony Fauci, the nation’s high infectious illness skilled and the director of the Nationwide Institute of Allergy and Infectious Ailments, calls this one of many straightforward and efficient public measures we must always all take.
“…with a fabric face masks in public areas, such because the grocery retailer, the place it is tough to keep away from shut contact with others. Surgical masks could also be used if obtainable. N95 respirators needs to be reserved for well being care suppliers,” says the Mayo Clinic.
“Cowl your mouth and nostril along with your elbow or a tissue if you cough or sneeze,” advises the Mayo Clinic. “Throw away the used tissue. Wash your arms immediately.”
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“Keep away from touching your eyes, nostril and mouth,” says the Clinic. You might be in any other case rubbing germs into your bloodstream and nasal cavities.
“Keep away from sharing dishes, glasses, towels, bedding and different home goods in case you’re sick,” says the Mayo Clinic.
“Clear and disinfect high-touch surfaces, reminiscent of doorknobs, mild switches, electronics and counters, every day,” advises the Clinic.
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“Keep house from work, faculty and public areas in case you’re sick, until you are going to get medical care,” advises the Mayo Clinic. “Keep away from public transportation, taxis and ride-sharing in case you’re sick.
In case you have a power medical situation and should have the next threat of significant sickness, examine along with your physician about different methods to guard your self.”
As for your self, comply with Fauci’s fundamentals and assist finish this surge, regardless of the place you reside—put on a face masks, social distance, keep away from giant crowds, do not go indoors with individuals you are not sheltering with (particularly in bars), apply good hand hygiene, get vaccinated when it turns into obtainable to you, and to guard your life and the lives of others, do not go to any of those 35 Locations You are Most More likely to Catch COVID.