Introduction
As we age, our skin can start to show signs of aging such as wrinkles, age spots, and sagging. While there is no way to completely reverse the aging process, there are steps you can take to help slow it down and keep your skin looking youthful. Eating the right foods can help nourish your skin and keep it looking healthy. Dermatologists recommend eating certain foods that are rich in antioxidants, vitamins, and minerals to help reverse the signs of aging. In this article, we will discuss the best foods to eat to reverse aging skin, as well as the foods to avoid.
How to Reverse Aging Skin, Say Dermatologists — Eat This Not That
As we age, our skin can start to show signs of aging, such as wrinkles, age spots, and sagging. But there are ways to reverse the signs of aging and keep your skin looking youthful and healthy. According to dermatologists, the key to reversing aging skin is to make sure you’re eating the right foods.
Eat These Foods
Dermatologists recommend eating foods that are rich in antioxidants, such as fruits and vegetables. Antioxidants help to protect the skin from damage caused by free radicals, which can lead to wrinkles and other signs of aging. Foods that are high in antioxidants include blueberries, strawberries, raspberries, spinach, kale, and other dark, leafy greens.
It’s also important to make sure you’re getting enough healthy fats in your diet. Healthy fats, such as those found in avocados, olive oil, and nuts, help to keep the skin hydrated and can help to reduce the appearance of wrinkles. Omega-3 fatty acids, which are found in fatty fish such as salmon, can also help to reduce inflammation and keep the skin looking youthful.
Avoid These Foods
In addition to eating the right foods, it’s also important to avoid certain foods that can contribute to aging skin. Foods that are high in sugar and refined carbohydrates can cause inflammation and can lead to wrinkles and other signs of aging. It’s also important to avoid processed foods, which are often high in unhealthy fats and can contribute to inflammation.
Finally, it’s important to limit your intake of alcohol. Alcohol can dehydrate the skin and can lead to wrinkles and other signs of aging. If you do choose to drink, make sure to drink in moderation and to stay hydrated with plenty of water.
Conclusion
By eating the right foods and avoiding the wrong ones, you can help to reverse the signs of aging and keep your skin looking youthful and healthy. Make sure to eat plenty of fruits and vegetables, healthy fats, and fatty fish, and to limit your intake of sugar, refined carbohydrates, processed foods, and alcohol. With the right diet, you can keep your skin looking youthful and glowing for years to come.
Who says you have to look your age? While we can’t stop the process of aging, we can make lifestyle choices that help slow it down. Having good skin is a must to maintain a youthful look, and Eat This, Not That! Health spoke with Dr. Enrizza P. Factor, a clinical dermatologist and researcher with ThankYouSkin, who revealed her top tips for preventing the signs of aging. “Many things cause our skin to age,” she says. “Some things we cannot do anything about; others we can influence. One thing we cannot change is the natural aging process. With time, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. The medical term for this type of aging is intrinsic aging.”
However, we can influence another type of skin aging. “Our environment and lifestyle choices can cause our skin to age prematurely,” says Factor. “The medical term for this type of aging is extrinsic aging. By taking some preventive actions, we can slow the effects that this type of aging has on our skin.” Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Cigarette smoke accelerates the aging process through the excessive formation of free radicals that damage the skin, says Factor. Smoking is also a risk factor for many diseases, such as cancer, cardiovascular and respiratory problems. “Non-smokers have a much higher life expectancy than smokers, and the suspension of smoking is accompanied, even in the elderly, by an increase in survival time due to the reduction of smoke-induced biological damage,” she says. “Non-smokers can delay the appearance of diseases and of the aging process.”
Sugar directly ages skin by creating substances that damage the fibers that make it look plump and youthful. “Glucose and fructose link amino acids present in the collagen and elastin that support the dermis, producing advanced glycation end products or ‘AGEs,’” says Factor. “This process is accelerated in all body tissues when sugar is elevated and is further stimulated by ultraviolet light.”
“Protect your skin from the sun every day,” says Factor. “Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with sun-protective clothing—such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection—and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing. For more effective protection, look for clothing with an ultraviolet protection factor (UPF) label.”
“When you make a facial expression, you contract the underlying muscles,” says Factor. “If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting.”
“Cleanse your skin gently,” suggests Factor. “Scrubbing your skin can irritate it, which accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritation.”
“Wash your face twice a day and after sweating heavily,” says Factor. “Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating.” And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.