The #1 Best Breakfast for Arthritis, Say Experts — Eat This Not That

By Ghuman

Introduction

If you suffer from arthritis, you know how important it is to eat a healthy, balanced diet. Eating the right foods can help reduce inflammation and pain, while eating the wrong foods can make your symptoms worse. But what is the best breakfast for arthritis? According to experts, the #1 best breakfast for arthritis is Eat This Not That. This breakfast option is packed with anti-inflammatory ingredients that can help reduce joint pain and stiffness. It also provides essential vitamins and minerals that can help support overall health. Read on to learn more about why Eat This Not That is the #1 best breakfast for arthritis.

The #1 Best Breakfast for Arthritis, Say Experts — Eat This Not That

If you suffer from arthritis, you know that it can be difficult to find the right foods to eat. But experts say that there is one breakfast that is especially beneficial for those with arthritis: oatmeal.

Oatmeal is a great source of fiber, which helps to reduce inflammation in the body. It also contains magnesium, which helps to reduce joint pain. Plus, it’s a great source of complex carbohydrates, which provide energy and help to keep your blood sugar levels stable.

Oatmeal is also a great source of protein, which helps to build and repair muscles and tissues. And it’s low in fat, which can help to reduce inflammation in the body.

So if you suffer from arthritis, make sure to include oatmeal in your breakfast. It’s a great way to start your day and can help to reduce your pain and inflammation.

For those struggling with arthritis, finding relief is essential to leading a healthy—and comfortable—life. And while breakfast is an important meal for everyone, it’s potentially even more impactful for people living with arthritis. That’s why you want to choose an anti-inflammatory dish that starts your day off on the right note.

If you ask dietitians and nutritionists about the perfect brekkie choice, they agree it’s simple: oatmeal, chia seeds, walnuts, and berries.

oatmeal with bananas, walnuts, blueberries, and chia seeds
Shutterstock

In osteoarthritis, inflammation plays a role in the degeneration of cartilage and pain, so a diet rich in anti-inflammatory foods can help minimize these effects of arthritis, says Serena Poon, a certified nutritionist and celebrity chef. Oatmeal is an anti-inflammatory and checks off the ‘filling’ protein must-have for mealtime, while berries are some of the most antioxidant and polyphenol-rich options available.

“These foods powerfully counteract inflammation and have been shown to help slow the progress of arthritis specifically,” says Poon.

Walnuts are also packed with omega-3 fatty acids, which provide anti-inflammatory benefits.

Don’t forget the chia seeds, which serve as a source of plant omega-3s, the highest found in nature, as well as soluble fiber, says Wendy Bazilian, DrPH, RDN. They will grow in the liquid, keeping you satisfied for longer.

To make it extra yummy, Bazilian recommends stirring in some ginger (which is also anti-inflammatory and analgesic!), and maybe a drizzle of honey or pure maple syrup for sweetness.

For your beverage? Choose green tea over coffee, says Sarah Koszyk, MA, RDN.

Green tea is packed with antioxidants, such as EGCG, which reduces inflammation and decreases joint damage,” says Koszyk. “Polyphenols, other antioxidants, further reduce inflammation, which is beneficial for people who have arthritis,” she adds.