Expert Shares Tips For Reversing Your Arthritis — Eat This Not That

By Ghuman


If you suffer from arthritis, you know how painful and debilitating it can be. But there is hope! With the right diet and lifestyle changes, you can reverse your arthritis and get back to living a pain-free life. In this article, we’ll share expert tips for reversing your arthritis, including what to eat and what to avoid. We’ll also provide some delicious recipes that are packed with anti-inflammatory ingredients to help reduce your pain and inflammation. So, if you’re ready to take control of your arthritis, read on for some helpful tips and recipes!

Expert Shares Tips For Reversing Your Arthritis — Eat This Not That

Arthritis is a painful and debilitating condition that affects millions of people around the world. While there is no cure for arthritis, there are ways to manage the symptoms and even reverse the effects of the disease. In this article, we will share expert tips for reversing your arthritis and what foods to eat and avoid.

Tips for Reversing Your Arthritis

  • Exercise regularly. Regular exercise can help reduce inflammation and improve joint mobility.
  • Maintain a healthy weight. Excess weight can put extra strain on your joints, so maintaining a healthy weight can help reduce the symptoms of arthritis.
  • Get enough sleep. Lack of sleep can increase inflammation and worsen arthritis symptoms.
  • Manage stress. Stress can worsen arthritis symptoms, so it’s important to find ways to manage stress levels.
  • Eat a healthy diet. Eating a balanced diet can help reduce inflammation and improve overall health.

Foods to Eat

  • Fruits and vegetables. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help reduce inflammation.
  • Fish. Fish is a great source of omega-3 fatty acids, which can help reduce inflammation.
  • Nuts and seeds. Nuts and seeds are a great source of healthy fats and can help reduce inflammation.
  • Whole grains. Whole grains are a great source of fiber and can help reduce inflammation.

Foods to Avoid

  • Processed foods. Processed foods are high in sugar, salt, and unhealthy fats, which can worsen inflammation.
  • Refined carbohydrates. Refined carbohydrates are high in sugar and can worsen inflammation.
  • Red meat. Red meat is high in saturated fat, which can worsen inflammation.
  • Alcohol. Alcohol can worsen inflammation and should be avoided.

By following these tips and eating the right foods, you can help reverse the effects of arthritis and improve your overall health. Remember to talk to your doctor before making any changes to your diet or lifestyle.

Everyone can experience joint pain from time to time, but when it becomes constant, chances are it’s arthritis. As we age, arthritis, or joint inflammation, can happen and according to the Centers for Disease Control and Prevention, “In the United States, 24% of all adults, or 58.5 million people, have arthritis. It is a leading cause of work disability, with annual costs for medical care and lost earnings of $303.5 billion.” Dr. Jacob Hascalovici, the chief medical officer and pain specialist with Clearing explained to Eat This, Not That! Health, “Although there is currently no cure for arthritis, there are more treatment options than ever. The goal of most arthritis treatments is to maintain and restore your joint mobility, while keeping your pain levels low.” That said, there are things we can do to help ameliorate arthritis, says Dr. Hascalovici. Read his tips below and read on to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

woman doing yoga

Dr. Hascalovici states, “Physical therapy and light exercise can be a part of your arthritis treatment plan. Yoga, in particular, has been shown to provide relief for arthritis pain and restore mobility in clinical trials. A stretching routine prescribed by a professional can reduce the pressure on your joints while helping your body to relax.”


Anti-inflammatory diet or nutritional supplements: Inflammation associated with arthritis can sometimes be managed by eating whole, plant-based foods with loads of natural nutrients and fiber. Blueberries, raspberries, pomegranate and strawberry juices may all play a role in relieving arthritis symptoms because of their antioxidant properties,” Dr. Hascalovici says. “Natural supplements that may have pain-relieving benefits for arthritis patients include glucosamine, chondroitin and NEM®. I sometimes recommend my patients make dietary changes or try supplements as part of a multi-pronged treatment approach to pain management.” 

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Pharmacist wearing protective hygienic mask and making drug recommendations in modern pharmacy

According to  Dr. Hascalovici, “Doctors use NSAIDs such as ibuprofen and naproxen to treat many things that cause pain or inflammation, including arthritis. They all reduce pain and inflammation, but each person will experience the pain relief and potential side effects differently.”

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Woman Applying Cream On Skin

Dr. Hascalovici says, “Topical pain relief creams that you rub into your skin may include non-steroidal anti-inflammatory (NSAID) ingredients. Ibuprofen, indomethacin and diclofenac sodium are all ingredients that can reduce inflammation to help reduce your pain level. As a bonus, applying an NSAID pain reliever topically means that there’s a lower risk of some side effects that come with popping a pain-relief pill, such as an upset stomach. However, many topicals that have NSAID ingredients require a prescription.”

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female doctor in consultation with senior patient

Dr. Hascalovici explains, “Unfortunately, we’re all at risk of arthritis as we age, and one out of every four Americans develops some form of arthritis, according to the CDC. People who smoke, have jobs that involve a lot of bending and weight-bearing, who are overweight or obese, or who suffer from joint infections high a higher risk of eventually developing arthritis. Genes and age play a role, too, and women have a higher arthritis risk than men.”

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man holding a hammer to nail concrete floor

“Arthritis has a genetic component, so some of us are predisposed to develop it,” Dr. Hascalovici states. “Constant wear and tear on joints, as happens more when people are overweight or work jobs that are tough on joints, can increase the chances of getting arthritis. It can also develop following joint infections.”

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Unrecognizable woman wearing and adjusting her safety knee protectors pads.

According to Dr. Hascalovici, “If you notice any warmth or redness in your joints, you may want to seek medical attention to deal with a possible infection proactively. You can also help your joints by taking good care of them. Wear protective gear like knee pads, if you’re kneeling on your knees a lot, for example. Set up your work environment so you don’t bend or lift heavy weights more than necessary. Do your best to avoid falls and joint injuries.  If you smoke, ask yourself if you want to substitute a different stress-management habit, and if you feel you might weigh a little more than you’d like, start walking, swimming, or adding in low-stress activities you like while also preparing anti-inflammatory meals.” And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.