Breakfast Foods to Avoid for Faster Weight Loss, Say Dietitians — Eat This Not That

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By Ghuman

Introduction

If you’re looking to lose weight, you may be wondering what breakfast foods you should avoid. Dietitians say that certain breakfast foods can be detrimental to your weight loss goals. Eating the wrong breakfast foods can lead to weight gain, cravings, and an overall unhealthy diet. In this article, we’ll discuss the breakfast foods that dietitians recommend avoiding for faster weight loss. We’ll also provide some healthier alternatives that you can incorporate into your morning routine. By making the right choices, you can start your day off on the right foot and reach your weight loss goals.

Breakfast Foods to Avoid for Faster Weight Loss, Say Dietitians — Eat This Not That

If you’re trying to lose weight, you may be tempted to skip breakfast or opt for something quick and easy. But dietitians say that’s a mistake. Eating a healthy breakfast can help you stay on track with your weight loss goals and provide you with the energy you need to get through the day.

Unfortunately, not all breakfast foods are created equal. Some breakfast foods can be loaded with calories, sugar, and unhealthy fats, which can sabotage your weight loss efforts. To help you make the best choices, here are some breakfast foods to avoid for faster weight loss, according to dietitians.

1. Sugary Cereals

Sugary cereals are a common breakfast food, but they’re not the best choice if you’re trying to lose weight. Many cereals are loaded with added sugar, which can cause your blood sugar to spike and crash. This can leave you feeling hungry and craving more sugary foods. Instead, opt for a high-fiber cereal with minimal added sugar.

2. Doughnuts

Doughnuts may be a tempting breakfast option, but they’re not the best choice if you’re trying to lose weight. Doughnuts are high in calories, sugar, and unhealthy fats, which can lead to weight gain. Instead, opt for a healthier breakfast option like oatmeal or a smoothie.

3. Sugary Drinks

Sugary drinks like soda, energy drinks, and sweetened coffee drinks can be loaded with calories and added sugar. These drinks can cause your blood sugar to spike and crash, leaving you feeling hungry and craving more sugary foods. Instead, opt for water, unsweetened tea, or coffee with a splash of milk.

4. Processed Meats

Processed meats like bacon, sausage, and ham can be high in calories and unhealthy fats. These meats can also be high in sodium, which can cause water retention and bloating. Instead, opt for lean proteins like eggs, Greek yogurt, or tofu.

5. White Bread

White bread is a common breakfast food, but it’s not the best choice if you’re trying to lose weight. White bread is made from refined flour, which can cause your blood sugar to spike and crash. Instead, opt for whole-grain bread or a high-fiber cereal.

By avoiding these breakfast foods, you can help ensure that you stay on track with your weight loss goals. Eating a healthy breakfast can help you feel energized and satisfied throughout the day, so you can stay focused on your goals.

Breakfast is still one of the most important meals of the day, especially if you’re trying to lose weight. Choosing a morning meal that contains protein, fiber, and very little added sugar is key for your success throughout the day.

In fact, research shows that those who consumed around 30 grams of protein for breakfast were more satisfied throughout the day and experienced fewer cravings and less hunger.

So when it comes to choosing the best breakfast foods, which ones should we go for and which ones can be avoided? Continue reading to find out what you should be leaving off your plate to lose weight faster, and for more healthy breakfast tips, check out 13 Cozy Breakfast Recipes for Weight Loss.

donuts
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Breakfast pastries like donuts are a delicious choice in the morning, but these will easily derail your weight loss goals for multiple reasons.

“It’s not just the calories that make these pastries a poor choice for weight loss goals, but they also may contain lots of added sugar, unhealthy fats (many of which come from the deep frying process), and very little fiber, which could leave you feeling unsatisfied,” says Christine Milmine, RDN and Owner of Plant-Powered You. Fiber can help you feel full for longer, helping prevent overeating that could derail your weight loss efforts.

yogurt parfait
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Many different types of flavored yogurt you can find at the store come with high amounts of added sugar, and starting your day this way, without protein and fiber, can hinder your weight loss attempts.

“A better idea would be to purchase plain (high-protein) yogurt and add fresh fruit or unsweetened dried fruit. If you need more sweetness, you could drizzle a little honey over it, which would more than likely be less sugar than certain packaged yogurts,” says Jinan Banna, PhD, RD.

RELATED: 10 Yogurts to Always Leave on Grocery Store Shelves

Bran Muffins
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An important component of a breakfast that can help with losing weight is a balance between protein, fiber, healthy fats, and carbohydrates. So when you grab a quick breakfast pastry on the go like a muffin, you’re not giving the body enough of the nutrients that it needs in the morning.

“Muffins are typically high in calories, refined flour, and sugar with very little (if any) protein which will not keep you full on its own,” says Hannah Byrne, MS, RDN, “and with this food not being filling, it will cause you to snack more throughout the day, making weight loss more difficult.

buttered toast
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“Toast is great to pair with other breakfast foods, but by itself is not filling and is low in protein and fiber, depending on the bread,” says Byrne, “and just like muffins, not eating a filling food can cause you to snack more throughout the morning and afternoon.”

If you’re really craving some toast with butter or jam, you can check out some of the healthier bread options that are sold at most grocery stores.

sugary cereal
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Dietitian Jeanette Kimszal, RDN, NLC with Root Nutrition & Education warns that many types of breakfast cereals will give you a dose of added sugar with very little protein and fiber, which isn’t a helpful combination when you’re attempting to lose weight.

And according to Cleveland Clinic, regularly consuming too much refined sugar can lead to things like type 2 diabetes, spikes in glucose, and excess storage of fat.

For healthier cereal options, you can try one of these options that are best for weight loss.

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