If you’re looking for a way to burn fat while you sleep, then you may want to consider drinking a certain type of tea. A recent study has shown that drinking this tea can help you burn fat while you sleep. The study found that drinking this tea before bedtime can help increase your body’s fat-burning potential, allowing you to burn more fat while you sleep. This tea is a great way to help you reach your weight loss goals without having to make any drastic changes to your diet or lifestyle. Read on to learn more about this tea and how it can help you burn fat while you sleep.
Drinking This Tea Can Help You Burn Fat in Your Sleep, Study Shows
A new study has found that drinking a certain type of tea can help you burn fat while you sleep. The study, published in the journal Nutrition & Metabolism, found that drinking oolong tea can help boost your metabolism and help you burn fat while you sleep.
The study was conducted by researchers from the University of Tsukuba in Japan. They recruited 10 healthy men and asked them to drink either oolong tea or a placebo drink for three days. The participants were then monitored for their metabolic rate and fat burning during sleep.
The results showed that the participants who drank oolong tea had a higher metabolic rate and burned more fat during sleep than those who drank the placebo. The researchers concluded that oolong tea can help boost metabolism and fat burning during sleep.
This is not the first study to show that oolong tea can help with weight loss. Previous studies have found that oolong tea can help boost metabolism and reduce body fat. It is also believed to help reduce appetite and cravings.
If you are looking for a way to burn fat while you sleep, then drinking oolong tea may be a good option. It is a natural and healthy way to boost your metabolism and help you burn fat while you sleep.
In the case of blasting stomach fats, HIIT exercises and intermittent fasting might come to thoughts first—however what about tea?
New analysis printed within the journal Vitamins reveals that consuming oolong tea might provide help to scorch fats whilst you’re sleeping. Extra particularly, researchers from the College of Tsukuba in Japan discovered that consuming simply two cups of the standard Chinese language tea every day revs up fat-burning processes within the physique. (Associated: 15 Underrated Weight Loss Suggestions That Really Work.)
“Like all teas, oolong comprises caffeine, which impacts vitality metabolism by rising our coronary heart price. Nevertheless, research counsel that tea consumption can also improve the breakdown of fats, impartial of the results of caffeine,” senior creator of the research, Professor Kumpei Tokuyama, stated in a press release.
“We subsequently wished to look at the results of oolong consumption versus caffeine alone on vitality and fats metabolism amongst a gaggle of wholesome volunteers.”
What the researchers discovered after learning members for 2 weeks? Each oolong tea—which is partially oxidized and is neither absolutely thought-about a inexperienced or black tea, given it shows traits of each—and pure caffeine elevated fats breakdown by 20% in comparison with those that took a placebo.
An much more spectacular discovering is that the constructive results oolong tea had on the physique have been sustained all through the evening. Oddly sufficient, neither the group who drank oolong tea or pure caffeine over that two-week interval skilled a rise in vitality expenditure. This remark means that members might have developed a tolerance to the stimulatory results of each remedies.
On prime of this, there have been no noticeable modifications in both group’s sleep patterns, and even the time it took for them to go to sleep, even supposing each remedies concerned caffeine—a recognized sleep disruptor. Lack of sleep can then additionally disrupt vitality metabolism—a gaggle of processes the physique makes use of to interrupt down meals and use it as vitality—which might trigger weight achieve over time. Nevertheless, oolong did not seem to have any unfavorable results on members’ sleep.
So, must you think about consuming oolong daily? Professor Tokuyama says that whereas the results oolong had on fats breakdown throughout sleep counsel the tea may assist management physique weight, it is unclear if these results will truly result in fats loss over a chronic time period.
“As well as, we wish to trial a decaffeinated oolong tea to higher distinguish the results of caffeine from different elements of tea, which can assist us perceive precisely how oolong helps with fats breakdown,” he stated within the assertion.
Now, be sure you learn up on Facet Results of Consuming Caffeine, In response to Science.