Doctors Warn You Not to Take Too Much of This Vitamin Right Now — Eat This Not That

By Ghuman


It’s no secret that vitamins are essential for a healthy lifestyle. But did you know that taking too much of certain vitamins can be dangerous? Doctors are now warning people to be careful when taking certain vitamins, especially during the current pandemic. In this article, we’ll discuss why doctors are warning against taking too much of one particular vitamin, and what you should be eating instead. We’ll also provide tips on how to make sure you’re getting the right amount of vitamins in your diet. So read on to learn more about why doctors are warning against taking too much of this vitamin right now.

Doctors Warn You Not to Take Too Much of This Vitamin Right Now

It’s no secret that vitamins are essential for our health and wellbeing. But, according to recent research, taking too much of one particular vitamin could be detrimental to your health. Doctors are now warning people to be careful when taking vitamin D supplements.

Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus, which are essential for strong bones and teeth. It also helps regulate the immune system and can reduce inflammation. Vitamin D is found naturally in some foods, such as fatty fish, egg yolks, and fortified milk, but it can also be taken as a supplement.

Recent studies have found that taking too much vitamin D can lead to an increased risk of falls, fractures, and even death. The recommended daily allowance of vitamin D is 600 IU (international units) for adults, but some people take much higher doses. Taking more than 4,000 IU per day can be dangerous and can lead to an increased risk of falls, fractures, and even death.

If you are taking a vitamin D supplement, it is important to talk to your doctor about the right dosage for you. Your doctor can help you determine the right amount of vitamin D for your individual needs. It is also important to get your vitamin D levels checked regularly to make sure you are not taking too much.

Eating a balanced diet is the best way to get the vitamins and minerals your body needs. Eating a variety of foods, including fatty fish, egg yolks, and fortified milk, can help ensure you are getting enough vitamin D. If you are still concerned about your vitamin D levels, talk to your doctor about taking a supplement.

Since the start of the pandemic, there have been multiple studies examining how vitamins can impact your chances of contracting COVID-19 and amping up on them may influence severity of infection and even death. However, a notable study warns that one in particular may not be as effective as previously believed. Read on to find out what it is—and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.

Doctor and infected patient in quarantine in hospital, coronavirus concept.

Researchers from Brazil conducted a randomized, double-blind, placebo-controlled clinical trial (the gold standard in evaluating drug efficacy)  involving 240 patients in a São Paulo City hospital in June-August 2020. They divided them into two groups, one of which was given a peanut oil solution and the other, D3 in a single dose dissolved into the same solution. They were all treated for COVID-19 with the same hospital protocol, given antibiotics and anti-inflammatory drugs. They found that vitamin D had no clinical outcome impact on the length of hospital stay, admission to ICU, intubation, or death.

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Sick man sleeps covered with a blanket lying in bed with high fever, resting at living room. He is exhausted and suffering from flu with cup of tea with lemon, medicaments. Influenza season.

“In vitro studies or trials with animals had previously shown that in certain situations vitamin D and its metabolites can have anti-inflammatory and anti-microbial effects, as well as modulating the immune response. We decided to investigate whether a high dose of the substance could have a protective effect in the context of an acute viral infection, reducing either the inflammation or the viral load,” Rosa Pereira, principal investigator for the project, told Agência FAPESP, per a press release, about the study published in  Journal of the American Medical Association (JAMA). “So far we can say there’s no indication to administer vitamin D to patients who come to the hospital with severe COVID-19,” she said.

Bruno Gualano, a researcher at FM-USP and penultimate author of the article, explains that the findings mean there is no “silver bullet” for the treatment of COVID-19. “But that doesn’t mean continuous use of vitamin D can’t have beneficial effects of some kind,” he said.

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Woman taking medication at home

While vitamin D is essential, taking more than the recommended dose can result in toxicity, also called hypervitaminosis. Per the Mayo Clinic, it can cause a buildup of calcium in your blood (hypercalcemia), resulting in symptoms such as nausea and vomiting, weakness, and frequent urination. “Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones,” they explain. 

Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. “This level is many times higher than the U.S. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day,” they explain. 

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vitamin d pills

“If you are deficient in vitamin D, that does have an impact on your susceptibility to infection. So I would not mind recommending, and I do it myself taking vitamin D supplements,” Dr. Anthony Fauci said during an Instagram Live with actress Jennifer Garner. Talk to your doctor to see if it’s right for you. And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.