Introduction
Oatmeal is a nutritious and delicious breakfast option that can help you stay healthy and energized throughout the day. But did you know that oatmeal can also help slow down the aging process? According to recent scientific studies, certain oatmeal ingredients can help reduce the signs of aging and keep you looking and feeling younger for longer. In this article, we’ll discuss the best oatmeal ingredients to slow aging, as well as some tips on how to incorporate them into your diet. So if you’re looking for a way to stay young and healthy, read on to learn more about the power of oatmeal!
Best Oatmeal Ingredients to Slow Aging, Says Science — Eat This Not That
Oatmeal is a great way to start your day, and it can also help you stay young. According to recent research, certain ingredients in oatmeal can help slow down the aging process. Here are the best oatmeal ingredients to add to your breakfast bowl to keep you looking and feeling young.
1. Berries
Berries are packed with antioxidants, which help protect your cells from damage caused by free radicals. Free radicals are molecules that can damage your cells and speed up the aging process. Berries are also a great source of fiber, which helps keep your digestive system healthy and functioning properly.
2. Nuts and Seeds
Nuts and seeds are a great source of healthy fats, which can help keep your skin looking young and supple. They are also a great source of protein, which helps keep your muscles strong and healthy. Nuts and seeds are also a great source of vitamins and minerals, which can help keep your body functioning properly.
3. Cinnamon
Cinnamon is a great addition to oatmeal because it helps regulate your blood sugar levels. This can help keep your energy levels up throughout the day and help you stay alert and focused. Cinnamon is also a great source of antioxidants, which can help protect your cells from damage caused by free radicals.
4. Honey
Honey is a great source of antioxidants, which can help protect your cells from damage caused by free radicals. It is also a great source of vitamins and minerals, which can help keep your body functioning properly. Honey is also a great source of natural sweetness, which can help satisfy your sweet tooth without adding any extra calories.
5. Flaxseed
Flaxseed is a great source of omega-3 fatty acids, which can help keep your skin looking young and supple. It is also a great source of fiber, which can help keep your digestive system healthy and functioning properly. Flaxseed is also a great source of lignans, which can help reduce inflammation in the body.
Adding these ingredients to your oatmeal can help keep you looking and feeling young. So, start adding these ingredients to your breakfast bowl and enjoy the benefits of a healthy and youthful lifestyle.
Eating a bowl of oatmeal may be one of the healthiest ways you can start your day. In fact, oatmeal has been known to help lower cholesterol, lower your risk of chronic illness, and help you lose weight. And sometimes, what’s even more important than the oats themselves are the oatmeal ingredients you choose to include.
There are certain common oatmeal ingredients that can help you live a longer, healthier life, and potentially even slow the aging process. Continue reading to learn what these are, and for more healthy breakfast tips, check out The #1 Best Breakfast Habit For a Longer Life.
Nuts are a delicious snack full of healthy fats, omega-3s, and fiber, which make them the perfect oatmeal ingredient to slow aging. A research report from Nutrients states that regularly consuming nuts can help reduce the risk of diabetes in women, as well as reduce the risk of coronary heart disease, inflammation, and high blood pressure.
While most nuts are rich in helpful anti-aging nutrients, walnuts are one of the best choices you can make. They are among the highest in omega-3s, as well as protein and antioxidants.
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Looks can be deceiving-especially with chia seeds. They may be tiny, but they pack a mighty punch of fiber, healthy fat, and protein.
Research has discovered that because of their powerful nutrient density, chia seeds can help stabilize blood sugar in those with diabetes, lower blood pressure, and manage cholesterol.
Nut butters are a healthy oatmeal topping that can help provide you with plenty of protein and healthy fats in the morning, and the extra creaminess will make your oats even more enjoyable.
The important thing is to make sure you read the nutrition labels and choose the types that come with less added sugar, because some brands will sneak that in without you realizing it!
Berries are some of the best types of fruit you can eat for your overall health. For one, they are high in fiber, which can help improve digestion, lower your cholesterol, and manage your weight. Raspberries, for example, have over 11 grams of fiber per serving.
Berries are also full of antioxidants, specifically the type known to help protect against free radical damage, which can in turn help the aging process.
RELATED: 3 Best Breakfast Habits to Keep Your Brain Sharp, Say Dietitians
Pumpkin is a great topping for your oatmeal because it’s low in calories and sugar, but high in flavor and nutrients. It comes with vitamin A, B2, C, and E, as well as some protein and fiber. Pumpkin is also full of antioxidants, which again can help slow the aging process when consumed regularly.