Introduction
If you’re trying to lose weight but still crave a juicy burger, you’re in luck. Dietitians have weighed in on the best fast food burgers for weight loss. From classic burgers to veggie options, these five burgers are sure to satisfy your cravings without derailing your diet. Eat This Not That has rounded up the best burgers from popular fast food chains, so you can make the healthiest choice when you’re on the go.
5 Best Fast Food Burgers for Weight Loss, Says Dietitian — Eat This Not That
If you’re trying to lose weight, you don’t have to give up burgers entirely. According to dietitian and nutritionist, Joy Bauer, there are some fast food burgers that can fit into a healthy diet. Here are five of the best fast food burgers for weight loss.
1. Burger King Whopper Jr.
The Burger King Whopper Jr. is a great option for those looking to lose weight. It has only 310 calories, 12 grams of fat, and 5 grams of saturated fat. It also has 25 grams of protein, which can help keep you full and satisfied.
2. Wendy’s Jr. Hamburger
The Wendy’s Jr. Hamburger is another great option for those looking to lose weight. It has only 250 calories, 8 grams of fat, and 3.5 grams of saturated fat. It also has 15 grams of protein, which can help keep you full and satisfied.
3. McDonald’s Hamburger
The McDonald’s Hamburger is a great option for those looking to lose weight. It has only 250 calories, 8 grams of fat, and 3.5 grams of saturated fat. It also has 15 grams of protein, which can help keep you full and satisfied.
4. Sonic Jr. Burger
The Sonic Jr. Burger is a great option for those looking to lose weight. It has only 250 calories, 8 grams of fat, and 3.5 grams of saturated fat. It also has 15 grams of protein, which can help keep you full and satisfied.
5. Jack in the Box Jr. Hamburger
The Jack in the Box Jr. Hamburger is a great option for those looking to lose weight. It has only 250 calories, 8 grams of fat, and 3.5 grams of saturated fat. It also has 15 grams of protein, which can help keep you full and satisfied.
These five fast food burgers are great options for those looking to lose weight. They are low in calories and fat, and high in protein, which can help keep you full and satisfied. So, if you’re looking for a burger that won’t derail your weight loss goals, these are the ones to choose.
Weight loss can be taxing on the body and the mind due to prolonged restriction. If you are struggling with feeling satisfied while also working on weight loss, you might consider including your favorite foods more frequently. In fact, research shows that the more often you include foods you enjoy, the more likely you are to stick with your diet plan.
When working on weight loss, think of calories as your daily allotted budget. As long as you spend mindfully, you can make just about any food work.
We have compiled a list of the most calorie-conscious burgers so that you can find ways to include your favorite fast food no matter your diet plan!
540 calories, 26 g fat (11 g saturated fat), 721 mg sodium, 39 g carbs (2 g fiber, 9 g sugar), 36 g protein
While Five Guys land a slightly higher calorie burger patty, they also serve larger portions of food, keeping you full for longer!
Their build-your-own option could be as low as 540 calories with the bun, patty, lettuce, tomato, onion, pickle, and mustard!
Sign up for our newsletter!
390 calories, 19 g fat (5 g saturated fat), 650 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 16 g protein
With only 390 calories in this world-famous burger, you can feel satisfied without feeling like you ate a huge meal!
375 calories, 20 g fat (6.3 g saturated fat), 650 mg sodium, 31 g carbs (7.3 g fiber, 1.4 g sugar), 17 g protein
Wendy’s Cheeseburger Deluxe happens to be their lowest calorie menu item clocking in at just 375 calories for the burger!
241 calories, 9.7 g fat (3.7 g saturated fat), 569.4 mg sodium, 26 g carbs (1 g fiber, 6.3 g sugar), 12.6 g protein
This classic burger at Burger King is 260 calories and is quite light in comparison to other options on the menu that can exceed 1000 calories each!
250 calories, 9 g fat (3.5 g saturated fat), 510 mg sodium, 31 g carbs (1 g fiber, 6 g sugar), 12 g protein
A list of the best burgers wouldn’t be complete without McDonald’s. In fact, McDonald’s traditional hamburger clocks in as the lowest calorie option with just 250 calories for the burger!
Caroline Thomason, RDN