Introduction
Tuna is a great source of lean protein and is a great way to add flavor to your dinner. With these 13 canned tuna recipes, you can make a healthy and delicious dinner in no time. From classic tuna melts to tuna tacos, these recipes are sure to please everyone in the family. Whether you’re looking for a quick and easy meal or something a bit more creative, these recipes are sure to satisfy. So grab a can of tuna and get cooking!
13 Canned Tuna Recipes That Spell Healthy Dinner
Tuna is a great source of lean protein and is a great way to add flavor to your dinner. Canned tuna is a convenient and affordable way to get your protein fix. Here are 13 delicious canned tuna recipes that will make for a healthy and tasty dinner.
1. Tuna and White Bean Salad
This salad is a great way to get your protein and fiber in one dish. Simply mix together canned tuna, white beans, celery, red onion, and a light vinaigrette. Serve over a bed of greens for a light and healthy dinner.
2. Tuna and Avocado Toast
This is a great way to get your healthy fats and protein in one dish. Toast a slice of whole grain bread and top with mashed avocado and canned tuna. Sprinkle with a little salt and pepper and you have a delicious and healthy dinner.
3. Tuna and Rice Bowl
This is a great way to get your grains and protein in one dish. Cook some brown rice and top with canned tuna, diced tomatoes, and a light vinaigrette. Add some fresh herbs for extra flavor and you have a delicious and healthy dinner.
4. Tuna and Veggie Wraps
These wraps are a great way to get your veggies and protein in one dish. Simply mix together canned tuna, diced veggies, and a light mayo. Spread the mixture onto a whole wheat wrap and you have a delicious and healthy dinner.
5. Tuna and Potato Salad
This is a great way to get your carbs and protein in one dish. Boil some potatoes and mix with canned tuna, diced celery, and a light mayo. Serve over a bed of greens for a light and healthy dinner.
6. Tuna and Pasta Salad
This is a great way to get your carbs and protein in one dish. Cook some whole wheat pasta and mix with canned tuna, diced veggies, and a light vinaigrette. Serve over a bed of greens for a light and healthy dinner.
7. Tuna and Bean Burritos
These burritos are a great way to get your protein and fiber in one dish. Simply mix together canned tuna, black beans, diced tomatoes, and a light mayo. Wrap the mixture in a whole wheat tortilla and you have a delicious and healthy dinner.
8. Tuna and Avocado Salad
This salad is a great way to get your healthy fats and protein in one dish. Simply mix together canned tuna, diced avocado, red onion, and a light vinaigrette. Serve over a bed of greens for a light and healthy dinner.
9. Tuna and Egg Salad
This is a great way to get your protein and healthy fats in one dish. Simply mix together canned tuna, hard boiled eggs, diced celery, and a light mayo. Serve over a bed of greens for a light and healthy dinner.
10. Tuna and Veggie Stir Fry
This is a great way to get your veggies and protein in one dish. Simply stir fry some diced veggies and add canned tuna. Serve over a bed of brown rice for a light and healthy dinner.
11. Tuna and Potato Cakes
These cakes are a great way to get your carbs and protein in one dish. Simply mix together mashed potatoes, canned tuna, and a light mayo. Form into patties and fry in a pan for a delicious and healthy dinner.
12. Tuna and Quinoa Bowl
This is a great way to get your grains and protein in one dish. Cook some quinoa and top with canned tuna, diced veggies, and a light vinaigrette. Add some fresh herbs for extra flavor and you have a delicious and healthy dinner.
13. Tuna and Avocado Quesadillas
These quesadillas are a great way to get your healthy fats and protein in one dish. Simply mix together canned tuna, mashed avocado, and a light mayo. Spread the mixture onto a whole wheat tortilla and top with another tortilla. Fry in a pan for a delicious and healthy dinner.
Of all our favourite pantry staples, the common-or-garden can of tuna might be essentially the most missed. Everyone knows it’s simple to make a tuna salad sandwich, however that is removed from the one canned tuna recipe on the market. Tuna fish is cheap and versatile, and there are various methods to show it into a lightweight lunch or dinner.
Add it to tomato sauce for a scrumptious pasta dish (not only a chilly tuna macaroni salad!), create tuna desserts just like crab desserts, or a crispy Mediterranean salad that—gasp—does not contain mayo. So step away from the boring tuna sandwich and take a look at one in all these artistic canned tuna recipes as a substitute.
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Let’s begin with a traditional: the warmest, gooiest tuna sandwich you may make at residence with a can of tuna. It is obtained pink onions, inexperienced olives, jarred pesto, tomatoes, and capers. The whole lot comes collectively underneath a blanket of melted mozzarella cheese, between slices of entire wheat bread.
Get our recipe for a Fast and Straightforward Italian Tuna Soften.
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Go for this mild, calorie-saving tuna soften by making your sandwich open-faced and including additional greens: celery, candy peppers, and chickpeas.
Get our recipe for Wholesome Tuna Veggie Melts.
This isn’t your common unhappy desk salad. It’s bursting with a rainbow of crispy, crunchy greens (pink onion, cucumber, cherry tomatoes, pink bell pepper, and arugula) that are added to the holy trifecta of fast pantry salads: tuna, chickpeas, and feta.
Get the recipe from Properly Plated.
In case you are paleo or doing Whole30, this zoodle-y, spicy tackle a tuna noodle casserole may change into your go-to dinner recipe. The sauce is constituted of coconut milk, which is soaked up by the thinly reduce zucchini noodles. Yum!
Get the recipe from Cotter Crunch.
A weeknight dream recipe, this tuna pasta makes use of numerous zesty, flavorful substances to create a fast sauce for any pasta form you have got kicking round in your pantry. The briny olives and capers, anchovies, and tuna, all get stirred into crushed tomatoes, then slathered over pasta.
Get the recipe from What’s Gaby Cooking.
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Ditch the takeout menu and make these “sushi” stacks of rice, avocado mash, cucumber-mango salad, and canned tuna. There’s even spicy mayo in there to get that sushi restaurant vibe at residence.
Get the recipe from Chelsea’s Messy Apron.
All of the flavors of taco evening in a simple, craveable tuna salad. It’s customizable primarily based on what you want in your tacos. Mix greens, avocado, black olives, corn, pink bell pepper, tomatoes, cilantro, tuna, and black beans, with a Greek yogurt-based dressing to your new favourite dinner. Wrap in lettuce leaves as a substitute of tortillas to maintain it low carb.
Get the recipe from Kim’s Cravings.
Bored with the standard tuna-mayo-celery combo in your sandwich? This picnic-ready improve has sun-dried tomatoes and kalamata olives blended into tuna, which is then topped with avocado, cucumber, hard-boiled egg, arugula, purple cabbage, and feta cheese. It’s going to maintain you full for hours.
Get the recipe from Half Baked Harvest.
This retro casserole will get a contemporary makeover with a lighter, brighter take that’s much less saucy and has extra greens. You may nonetheless discover cheese on this recipe, nevertheless it will not be in a richly overpowering sauce that hides the great thing about the tuna and pasta combo.
Get the recipe from Gimme Some Oven.
If you’re dreaming of crab desserts however on a canned tuna funds, make these simple pan-fried tuna and avocado desserts. Cilantro, pink onion, and lime juice maintain them tasting contemporary.
Get the recipe from Properly Plated.
Pickle lovers, this one is for you. This low-carb, gluten-free recipe has a flavorful tuna salad (onion and garlic powder are your finest mates) inside hollowed-out dill pickles.
Get the recipe from I Breathe, I am Hungry.
Tuna salad or egg salad? You do not have to decide on with this protein-packed lunch. Serve it with greens for dipping (like cucumber) if you wish to go carb-less.
Get the recipe from Match Foodie Finds.
These handheld Japanese rice balls are nice to take to work or pack in your children’ lunches. Make them as spicy as you need, utilizing a bit or numerous Sriracha within the mayonnaise combination.
Get the recipe from A Lovely Plate.
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