Introduction
As we age, our metabolism slows down, making it harder to maintain a healthy weight. But there are ways to boost your metabolism and keep your body healthy. One of the best supplements for a faster metabolism after 50 is Eat This Not That. This supplement is designed to help you burn fat and increase your energy levels. It contains natural ingredients like green tea extract, caffeine, and guarana, which have been proven to help boost metabolism. Plus, it’s easy to take and comes in a convenient capsule form. With Eat This Not That, you can get the metabolism-boosting benefits you need to stay healthy and fit.
#1 Best Supplement for a Faster Metabolism After 50 — Eat This Not That
As we age, our metabolism naturally slows down. This can make it difficult to maintain a healthy weight and can lead to other health issues. Fortunately, there are supplements that can help boost your metabolism and help you stay healthy. Here are the top supplements for a faster metabolism after 50.
1. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that are found in fish, nuts, and seeds. They are important for a variety of bodily functions, including metabolism. Studies have shown that omega-3 fatty acids can help increase your metabolic rate and help you burn more calories. They can also help reduce inflammation, which can help improve your overall health.
2. Green Tea Extract
Green tea extract is a powerful antioxidant that can help boost your metabolism. It contains catechins, which are compounds that can help increase your metabolic rate and help you burn more calories. Green tea extract can also help reduce inflammation and improve your overall health.
3. Caffeine
Caffeine is a stimulant that can help boost your metabolism. It can help increase your energy levels and help you burn more calories. Caffeine can also help reduce fatigue and improve your overall performance. However, it is important to note that too much caffeine can have negative side effects, so it is important to consume it in moderation.
4. Vitamin B12
Vitamin B12 is an essential vitamin that can help boost your metabolism. It can help increase your energy levels and help you burn more calories. Vitamin B12 can also help reduce fatigue and improve your overall performance. It is important to note that too much vitamin B12 can have negative side effects, so it is important to consume it in moderation.
5. Iron
Iron is an essential mineral that can help boost your metabolism. It can help increase your energy levels and help you burn more calories. Iron can also help reduce fatigue and improve your overall performance. It is important to note that too much iron can have negative side effects, so it is important to consume it in moderation.
These are the top supplements for a faster metabolism after 50. If you are looking to boost your metabolism and stay healthy, these supplements can help. However, it is important to speak to your doctor before taking any supplements to make sure they are right for you.
One of the biggest gripes about aging that people over 50 can attest to is having a slower metabolism. This can make losing weight more difficult and holding onto weight a bit easier, which will probably have you saying the phrase “I can’t eat like I used to” more often.
“One of the biggest reasons why our metabolism slows down as we age is loss of muscle mass,” explains Brittany Michels, MS, RDN, LDN, with The Vitamin Shoppe. “While inactivity certainly influences muscle mass loss, other factors that negatively influence metabolism and healthy aging are inadequate nutrition, unhealthy eating habits, poor digestion, absorption and usage of nutrients, and hormonal changes.”
So if you are over 50 and looking to take a supplement that will help keep your metabolism healthy and fast, you should be taking essential amino acids (EAAs).
“Essential amino acids (EAAs) are the building blocks of protein required by the diet,” says Michels. “This group of 9 amino acids is mostly responsible for muscle protein, connective tissue, and skin synthesis.”
Why is this important? To help prevent the loss of muscle mass. Michels explains that EAAs may support muscle mass maintenance, as well as support other vital functions of the body, including neurotransmitter and hormone production.
“Women can naturally get EAAs from complete protein sources in the diet; however, many of my female clients have a low-protein breakfast or skip a meal with their hectic schedules, making it very difficult to meet their daily protein goal with lunch and dinner meals alone,” she says. “Moreover, intermittent fasting trends make meeting protein goals in a shortened eating window even more difficult. EAA supplementation can be a game changer if you’re not meeting needs with food alone.”
Many studies have found that EAAs help stimulate muscle protein synthesis, especially when combined with exercise like strength training.
If you’re looking to try an EAAs supplement, Michels suggests BodyTech Elite’s Ultimate EAA powder.
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And aside from a supplement, you can also make sure you’re getting EAAs through your diet.
“Complete proteins include all EAAs,” says Michels. “The most popular complete protein sources include meat, poultry, seafood, eggs, dairy, quinoa, buckwheat, hemp hearts and soybeans.”