Introduction
Coffee is a popular beverage that many people rely on to get through their day. But a new study suggests that your coffee habit may be causing an unexpected side effect. The study found that drinking too much coffee can lead to an increased risk of developing a condition called xanthomatosis, which is characterized by yellowish bumps on the skin. This article will discuss the findings of the study and provide tips on how to reduce your risk of developing this condition.
Your Coffee Habit May Be Causing This Ugly Side Effect, Study Suggests
A new study suggests that your daily coffee habit may be causing an unexpected side effect: discoloration of your teeth. The study, published in the journal Clinical Oral Investigations, found that drinking coffee can lead to an increase in the amount of chromogens, which are pigments that can cause discoloration of the teeth.
The study looked at the effects of coffee consumption on the teeth of over 500 participants. The researchers found that those who drank more than three cups of coffee per day had significantly higher levels of chromogens on their teeth than those who drank less than three cups. The researchers also found that the discoloration was more pronounced in those who drank coffee with milk.
The researchers suggest that the discoloration is caused by the combination of the chromogens in the coffee and the milk. The milk contains proteins that can bind to the chromogens, making them more difficult to remove from the teeth. The researchers also suggest that the discoloration can be prevented by drinking coffee without milk or using a straw to reduce contact with the teeth.
The study’s authors caution that more research is needed to understand the long-term effects of coffee consumption on the teeth. However, they suggest that reducing the amount of coffee consumed or using a straw to reduce contact with the teeth may help to reduce the risk of discoloration.
In the event you’re somebody who likes to toss again caffeinated beverage after caffeinated beverage, it’s possible you’ll be beginning to discover an uncomfortable aspect impact.
We’ll preface this by saying most drinks are advantageous so that you can eat carefully, however, should you’re ingesting cups on prime of cups of espresso, tea, and soda all through the day, medical specialists say, you could possibly be severely upping your threat of acid reflux disorder and heartburn. (Associated: The 7 Healthiest Meals to Eat Proper Now.)
New tips steered in a analysis letter revealed by JAMA suggest life-style adjustments that you could make to decrease your threat of gastroesophageal reflux (GERD). GERD’s important signs embody acid reflux disorder and heartburn, so hardcore espresso drinkers may need to reduce. The letter additionally suggests consuming not more than two cups of espresso, tea, or soda per day.
Because the analysis letter’s lead creator, Raaj S. Mehta, MD, a gastroenterology fellow on the Massachusetts Common Hospital (MGH) and Harvard Medical College, explains to Eat This, Not That!, “We selected recommending not more than two cups per day of espresso, tea, or soda as a result of in our prior research…we discovered that substitution of two cups per day of espresso, tea, or soda with two cups of water was related to a modest discount in threat of GERD signs.”
However don’t be concerned—there isn’t any have to remove your morning cup of espresso altogether. Mehta provides, “Espresso, particularly, has many different well being advantages, so these suggestions do not counsel that individuals have to offer it up fully!” Simply slicing again to a couple cups ought to be sufficient to scale back your probabilities of experiencing heartburn.
“The mechanism by which espresso, tea, or soda might contribute to reflux signs could also be associated to caffeine, which can weaken the valve within the esophagus which prevents reflux of acid from the abdomen,” the research’s senior creator, Andrew T. Chan, MD, MPH of MGH, explains. “Nevertheless, that is probably not the one choice as even individuals who drink decaffeinated espresso appear to have the next threat of reflux.”
The letter’s different suggestions for life-style adjustments to scale back GERD embody partaking in a minimum of half-hour of moderate-to-vigorous train every day, sustaining a “prudent” food regimen, and avoiding smoking. By making these behavioral adjustments, you may keep away from the dangers related to turning to doubtlessly harmful drugs to take care of the issue, Chan explains.
For extra perception on which meals to nosh on (and avoid) to keep away from heartburn, take a look at these 28 Greatest and Worst Meals for Acid Reflux.