Introduction
High cholesterol is a major health concern for many people, and it can lead to serious health problems if left untreated. Fortunately, there are ways to reverse high cholesterol quickly and naturally. In this article, we will discuss how to reverse high cholesterol “fast” and provide tips on what to eat and what to avoid. We will also discuss the importance of exercise and lifestyle changes to help reduce cholesterol levels. By following the advice in this article, you can make a positive change in your health and reduce your risk of developing heart disease and other health problems associated with high cholesterol.
You Can Reverse High Cholesterol “Fast” and Here’s How — Eat This Not That
High cholesterol is a serious health issue that can lead to heart disease, stroke, and other serious medical conditions. But the good news is that it can be reversed quickly and easily with the right diet and lifestyle changes.
The key to reversing high cholesterol is to make sure you’re eating the right foods. Eating a diet that is low in saturated fat, trans fat, and cholesterol can help lower your cholesterol levels. Eating foods that are high in fiber, such as fruits, vegetables, and whole grains, can also help lower your cholesterol levels.
In addition to eating the right foods, it’s important to get regular exercise. Exercise helps to reduce cholesterol levels by increasing the amount of HDL (good) cholesterol in your body. It also helps to reduce the amount of LDL (bad) cholesterol in your body.
Finally, it’s important to avoid smoking and drinking alcohol. Smoking and drinking alcohol can increase your risk of developing high cholesterol. If you’re already at risk for high cholesterol, it’s important to avoid these activities.
By following these simple steps, you can reverse high cholesterol “fast” and improve your overall health. Eating the right foods, getting regular exercise, and avoiding smoking and drinking alcohol can help you lower your cholesterol levels and reduce your risk of developing serious health problems.
According to the CDC, 94 million Americans are living with high cholesterol. “There are ways to manage high cholesterol, and the wonderful news is that heart disease is 90% preventable,” says preventative cardiologist Leslie Cho, MD. “Even if you have a significant family history of high cholesterol, you can prevent heart disease.” Here are five ways to reverse bad cholesterol, fast. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Avoiding saturated and trans fats can help lower cholesterol. “You can lower your cholesterol by limiting the type of foods you eat,” says Dr. Cho. “This means becoming a food label reader. There should be no more than 2 grams of fat per serving, and it should account for less than 7% of your daily calorie intake. Trans fats have a very negative impact on the body. Not only do they worsen your cholesterol, but they also increase your markers of inflammation.” This can lead to inflamed blood vessels, a risk factor for heart attacks.”
Belly fat is strongly linked to high cholesterol. “Importantly, central obesity is a marker for increased inflammation within the body, which can result in cholesterol buildup in your blood vessels,” says Joshua Septimus, MD, associate professor of clinical medicine and medical director of Houston Methodist Primary Care Group Same Day Clinics. “It’s also a marker for unstable plaque. Remember, once plaque becomes unstable, the risk of stroke and heart attack increase.”
Losing weight can have a significant impact on cholesterol levels, doctors say. “If you lose even a small amount of weight, your HDL will go up and your LDL will come down,” says Dr. Cho. “Losing five to 10 pounds can lower your total cholesterol by 5% to 10%.”
Not smoking can positively impact cholesterol levels, doctors say. “Smoking causes inflammation and damage to your blood vessels, leading to unstable cholesterol plaque and, ultimately, increases your risk of plaque rupture,” says Dr. Septimus.
Regular exercise is key to lowering cholesterol and keeping it down. “Exercise is a great place to start if you’re trying to lower bad cholesterol,” says Dr. Cho. “But it doesn’t stop there. Combining exercise with healthier diet and lifestyle choices makes the most impact. Always check with your doctor before starting an exercise program, especially if your high cholesterol is putting you at more immediate risk for heart disease or stroke,”
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